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Overall Goal
///
Gain Muscle
I would like to gain more muscle on my upper body/arms/shoulders
Progress & Goals
BEFORE
Nov 22, 2009
CURRENT
Apr 2, 2011
99.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
Feb 10, 2011
CURRENT BODY FAT
16.5
%
Nov 22, 2009
PROGRESS HISTORY
Lbs.
2009-11-22,2011-02-10
125,119
%
2009-11-22
16.5
Lbs.
2009-11-22,2011-02-10
104.4,99.4
Programs
My Workout Philosophy View My Full Workout Program
123rahrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
123rahrah has not added any program information.
My Supplement Program View My Full Supplement Program
123rahrah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I enjoy it so much its just become a part of my life, kind of like going to work every day :P
Visitor Comments
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Apr 5, 2011 7:22pm
initforme
Awsome arms
Keep up the great work I have a long way to catch up to those:)
Apr 2, 2011 9:38am
hmpadilla
your new progress pics look great! Keep doing what you're doing and you will accomplish your goals (all though I don't see anything that needs improvement)
Apr 2, 2011 9:37am
redInkunzi
Good luck with your goals and keep working hard. Pretty stunning start, can't wait to see your progress.
Dec 29, 2010 9:38am
LAW3
Thank you for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Take care and have a great week.
Nov 22, 2009 7:15pm
stuk-in-germany
wow, dont know why your on this site, you already rock, but since your here inshape women with sweet ink work rock!!
Nov 22, 2009 12:15pm
medic4hire
Thanks for accepting!!!Good luck on your goals, and please keep in touch!!
Nov 22, 2009 10:51am
