123STEVE123's BodySpace - Bodybuilding.com

real name

STEVE

age

gender

Male

location

gym

Bannatyne's Health Club - Hastings

occupation

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Overall Goal

///

Transform My Body

Time for a change. My goal is in achievable bite sizes now, reduce BF 1% at a time.

goal physique

Athlete

Progress & Goals

BEFORE

Dec 31, 2012

CURRENT

Feb 2, 2013

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153.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT

182

Lbs.

Apr 13, 2013

CURRENT BODY FAT

15.8

May 19, 2013

PROGRESS HISTORY

Lbs.

2012-12-30,2012-12-31,2013-01-02,2013-01-05,2013-01-09,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-17,2013-02-23,2013-03-03,2013-03-17,2013-03-29,2013-04-06,2013-04-13

182.8,182,182.4,182.2,185,181.2,179.4,178.8,181.8,178.1,179,182.9,183.5,182.5,186,183,182

Apr 14, 2013

172 Lbs.

2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-05,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-16,2013-01-23,2013-01-26,2013-01-28,2013-01-30,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-13,2013-02-15,2013-02-17,2013-02-22,2013-03-03,2013-03-17,2013-03-29,2013-04-06,2013-04-13,2013-05-04,2013-05-19

17.1,18,16.9,16.8,16.5,17.2,17.6,17.5,16.8,16.3,17.4,16.7,16.8,16.2,16.4,16.9,16.8,16.5,16.4,16.7,16.3,16.7,16.3,16.1,16.5,16.3,16.3,15.9,15.6,15.8

Apr 14, 2013

10 %

Lbs.

151.5,149.2,151.2,151.8,152.1,153.2,152.4,149.5,150.8,150.2,148.2,148.9,148.8,149.8,152,151.1,151.3,151.8,148.9,148.4,149.1,149.1,153.1,154,152.4,155.7,153.2,153.1,153.6,153.2

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LATEST MEASUREMENTS

Waist
32"
Dec 31, 2012
Arms
15"
Dec 31, 2012
Chest
40"
Dec 31, 2012
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

On Week 6 of programme now. Going to add an additional 30 minutes HITT cardio in the mornings before work. I will torch this Body Fat

Got to focus on diet...No Bread or Salt just lots of water

My Nutrition Program View My Full Nutrition Program

123STEVE123 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

123STEVE123 has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

123STEVE123 has not added any program information.

Encourage him to write about his program.

What 123STEVE123 Is Up To

123STEVE123 is now friends with andez.

9 hours ago

123STEVE123 Stubborn body fat, don't you just hate it :(

15 hours ago | Like

mikel1975, kashbrouillet and 1 other like this.

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ftwsportsfan

Too bad you can't wish it away!

15 hours ago | Like |
1

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123STEVE123 Feeling great :) body is finally taking shape

May 19, 2013 | Like

rpadilla69 and kpap1988 like this.

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kpap1988

Well done!

May 19, 2013 | Like
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123STEVE123

thanks fella

May 19, 2013 | Like

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123STEVE123 updated his body fat from 15.6% to 15.8%, a gain of 0.2% in 15 days.

15.8%

May 19, 2013 | Like

123STEVE123 is now friends with bogus65 and jgwilliams.

May 16, 2013

123STEVE123 is now friends with 40new20, 1boy and 2 others.

May 12, 2013

123STEVE123 is now friends with JakePhilibert10, jon527 and 1 other.

May 5, 2013

123STEVE123 Kettlebells are the way forward

May 4, 2013 | Like

pchapagan and rpadilla69 like this.

123STEVE123 updated his body fat from 15.9% to 15.6%, a loss of 0.3% in 21 days.

15.6%

May 4, 2013 | Like

123STEVE123 Staying motivated is the key to sucess

Apr 19, 2013 | Like

ftwsportsfan, trifind and 2 others like this.

123STEVE123 Kettlebell training is great for that all over body feeling

Apr 13, 2013 | Like

rpadilla69 likes this.

123STEVE123 updated his body fat from 16.3% to 15.9%, a loss of 0.4% in 7 days.

15.9%

Apr 13, 2013 | Like

123STEVE123 updated his weight from 183 Lbs. to 182 Lbs., a 1 Lb. loss in 7 days.

182 Lbs.

Apr 13, 2013 | Like

josh2468 likes this.

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josh2468

great

Apr 13, 2013 | Like |
1

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123STEVE123 is now friends with trifind and rpadilla69.

Apr 8, 2013

123STEVE123 updated his weight from 186 Lbs. to 183 Lbs., a 3 Lb. loss in 8 days.

183 Lbs.

Apr 6, 2013 | Like

mikel1975 likes this.

About Me

personal website:

personal
INFO

About Me:

real name: STEVE hometown: Hastings State / Province, GB age: sex: Male occupation:

primary gym: Bannatyne's Health Club - Hastings high school: college: when I started: bodyspace member since: Dec 30, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

bogus65 Thanks for the friendship and thanks for the encouragement.I can use all the help i can get. May 17, 2013 5:14am

trifind thanks for your friendship and inspiration! Apr 7, 2013 12:28pm

StevenDu Thanks! Us Steves gotta stick together and make some gainnnz! Keep working hard brother. :) Feb 25, 2013 8:12am

kpap1988 Thanks bro! Feb 14, 2013 6:39am

ManInProgress Hey. How are you man? How's your training? Feb 3, 2013 3:18pm

dms0583 Thanks for the add bro, looking great Feb 1, 2013 4:55am

StevenDu Thanks man! Jan 22, 2013 12:08am

sdmarlow79 Thanks for the add. Jan 20, 2013 4:15pm

whitey016 Thanks for the friend add bro. Hope you like the pics, etc. Good luck with the 2013 goals. Jan 19, 2013 12:50am

charlielljr Thanks Steve good luck to you as well Jan 18, 2013 6:31am

iWantFitness Hey there thanks for the add! Ireally need to get my motivation level up and get more serious. Hope your journey goes well, all the best! Jan 14, 2013 7:47am