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123DEJ
"I want to lose 7% body fat by April."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 21.0 lb (9.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 4, 2009 194.0 lb (88.2 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 18, 2009 191.0 lb (86.8 kg) 9.0 lb (4.1 kg) 4.9 %
Aug 15, 2009 182.0 lb (82.7 kg) -10.0 lb (-4.5 kg) -5.2 %
Feb 7, 2009 192.0 lb (87.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Jul 17, 2008 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -11.0 %
Current: 21.0 % Percent Change: -34.4 %

  Start Current Goal Remaining  
  Apr 25, 2008 Dec 25, 2009 Jul 23, 2008 Goal Has Expired  
  28.0 % 21.0 % 22.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 14, 2009 21.0 % -1.0 % -4.5 %
Dec 4, 2009 22.0 % 0.0 % 0.0 %
Nov 18, 2009 22.0 % 0.0 % 0.0 %
Nov 9, 2009 22.0 % -6.0 % -21.4 %
Apr 25, 2008 28.0 % -1.0 % -3.4 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 6, 2007 Dec 25, 2009 Jul 1, 2007 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 25, 2008 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Nov 11, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
May 28, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
May 6, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2007 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jun 16, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -46.0 lb (-20.9 kg)
Current: 161.0 lb (73.2 kg) Percent Change: -22.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 11, 2009 161.0 lb (73.2 kg) -38.0 lb (-17.3 kg) -19.1 %
Dec 21, 2008 199.0 lb (90.5 kg) -8.0 lb (-3.6 kg) -3.9 %
Apr 25, 2008 207.0 lb (94.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 173.0 lb (78.6 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 11, 2009 173.0 lb (78.6 kg) -1.0 lb (-0.5 kg) -0.6 %
Dec 21, 2008 174.0 lb (79.1 kg) -14.0 lb (-6.4 kg) -7.4 %
Apr 25, 2008 188.0 lb (85.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 21, 2008 187.0 lb (85.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 7.0 lb (3.2 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 4.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2009 173.0 lb (78.6 kg) 24.0 lb (10.9 kg) 16.1 %
Oct 11, 2009 149.0 lb (67.7 kg) 12.0 lb (5.5 kg) 8.8 %
Dec 21, 2008 137.0 lb (62.3 kg) -29.0 lb (-13.2 kg) -17.5 %
Apr 25, 2008 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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