Member Since: Feb 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 2
Overall: 147
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Last Visit: Yesterday, 7:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 27, 2009 2:58pmLast Blog Post : Dec 8, 2008 1:38pm
123DEJ
Overall Goal: I want to lose 7% body fat by April.
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Real Name:
Sex: Male
Age: 45
Location: South Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: feel and look terrible wanted to quit smoking
Why I Love It: helps me stay healthy
How I Stay Motivated:
BB Accomplishments:
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This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): I want to lose 7% body fat by April.
Goal (Long):
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 15%
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123DEJ has answered 36 of 67 total questions.
View all 36 of 123DEJ's BodyAnswers »
What supplements do you take immediately before your workout? Why?
sometimes drink a protien shake.
Do you sometimes use joint health supplements?
What type of nutrition plan are you currently following? Give full details.
Don't follow a diet, just trying to eat more vegetables and less sugar.
View all 36 of 123DEJ's BodyAnswers »
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Started: Dec 01, 2008
Reason: multivitamin
Started: Sep 17, 2009
Reason:
Started: Oct 03, 2009
Reason:
Review: Mixes easily,ok taste,does not seem to keep me full as long as other slow release protiens have.
Overall Rating: 7/10
Taste Rating: 7/10
Review: After 2 weeks already noticed increase in muscle hardness and strenght gains,also an increase...
Overall Rating: 9/10
Taste Rating: N/A
Review: Had a couple of workouts that I was not feeling the energy and strength to finish,helped not...
Overall Rating: 9/10
Taste Rating: 2/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 24, 2009 4:10pm
Recent Threads:
mon:A.M. 15 min interval cardio P.M. push movements tues:A.M. 20 min walk P.M. pull movements wed:strength cardio(complex,countdown,and Tabata Protocol session) thur:A.M.15 min interval cardio P.M. push movements fri:A.M....
Hobbies:
camping
hunting
gardening
Magazines:
Healthy Foods:
fresh vegetables
fresh fruit
Cheat Foods:
Workout Music:
Supplements:
