Discounts & Deals - Sign Up!
real name
Chelsea Clemens
age
20
gender
Female
location
Stamford, CT, US
gym
La Fitness
occupation
Pre-Medical Student!
Overall Goal
///
Transform My Body
To have the person I am on the inside finally show on the external!
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
150.1 Lbs.
LEAN BODY MASS
44.9 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 27, 2011
CURRENT BODY FAT
23
%
Jan 27, 2011
PROGRESS HISTORY
Lbs.
2011-01-10,2011-01-24,2011-01-27
196.6,201.6,195
Mar 07, 2011
176 Lbs.
%
2011-01-10,2011-01-27
28,23
Lbs.
2011-01-10,2011-01-24,2011-01-27
141.6,145.2,150.1
Programs
My Workout Philosophy View My Full Workout Program
123DCC has not added any program information.
My Nutrition Program View My Full Nutrition Program
123DCC has not added any program information.
My Supplement Program View My Full Supplement Program
123DCC has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I LOVE WATCHING VIDEOS OR VIEWING BLOGS OF THE DALLAS COWBOYS CHEERLEADERS! THEY ARE SMART, BEAUTIFUL, FIT, AND CONFIDENT! THEY HELP ME TO STRIVE FOR THE TOTAL PACKAGE BECAUSE I HAVE ALWAYS BEEN THE GIRL WITH THE 4.0GPA AND THE CHEM GIRL... BUT I NOW BELIEVE ONE CAN BE SMART AND BEAUTIFUL! MORE THAN ANYTHING MY FAMILY MOTIVATES ME THROUGH EVERYTHING AND I AM CHANGING MY BODY NOT ONLY FOR ME BUT TO INSPIRE THEM!
Visitor Comments
Leave a Comment
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 7:22pm
turbolean
Give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 9:30pm
turbolean
Hey 123DCC! I was thinking of you and thought my blog entry may give you some extra encouragement, especially the video at the end.
>> http://blog.bodybuilding.com/turbolean/
To keeping the momentum going,
TurboLean
Feb 15, 2011 7:29pm
Dasif2929
getting 6 meals a day is hard for anyone unless they prepare their meal the day before and put in the fridge to take to work or school, which is what I been trying to do lol but I get lazy sometimes
Feb 10, 2011 10:07pm
True Strength
the first week is always ez, its keeping it up for months that'll be ur challenge. good luck i hope u do well.
Jan 27, 2011 2:21pm
Captain Ahab
I stopped in to wish you success on your fitness journey. Combine a good nutrition plan with a weightlifting and cardio program and you will be amazed at the changes and the speed at which they can occur. Always challenge yourself to do the best that you can do. I look forward to watching your continuing progress. Stay strong, focused and determined & may God bless.
Jan 10, 2011 3:33pm
Mrsstanpoe
Hey there! Just dropping by to say YOU CAN DO IT!!!! Hang in there girl, take it day by day.. It WILL happen! LMK if I can help ya! I have lots of great info on my website. www.bodymotioninc.com
Laurie
Jan 10, 2011 1:47pm