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Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
172.9 Lbs.
LEAN BODY MASS
93.1 Lbs.
BODY FAT
CURRENT WEIGHT
266
Lbs.
Jan 28, 2013
CURRENT BODY FAT
35
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2009-09-15,2011-09-27,2012-01-04,2013-01-28
258,263,259,266
Sep 09, 2013
230 Lbs.
%
2013-01-28
35
Sep 09, 2013
20 %
Lbs.
2009-09-15,2011-09-27,2012-01-04,2013-01-28
167.7,170.9,168.4,172.9
Programs
My Workout Philosophy View My Full Workout Program
11tonyjr has not added any program information.
My Nutrition Program View My Full Nutrition Program
11tonyjr has not added any program information.
My Supplement Program View My Full Supplement Program
11tonyjr has not added any program information.
My Motivation Program View My Full Motivation Program
11tonyjr has not added any program information.
Visitor Comments
blikwater
dude im about to start the program you did..i was wondering...did it work???
Aug 20, 2012 2:56am
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Apr 5, 2011 7:22pm
11tonyjr updated his body fat to 35%.