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Overall Goal
///
Gain Muscle
My goal is to get bigger each year and compete with the best and become one of the best
Progress & Goals
BEFORE
May 10, 2010
CURRENT
197.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 8, 2012
CURRENT BODY FAT
6
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2008-11-05,2012-01-08
200,210
%
2008-11-05,2012-01-08
7,6
Lbs.
2008-11-05,2012-01-08
186,197.4
Programs
My Workout Philosophy View My Full Workout Program
11Vinny11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
11Vinny11 has not added any program information.
My Supplement Program View My Full Supplement Program
11Vinny11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read about the Pros, keep telling myself i can be just as good.
Visitor Comments
guest
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Apr 5, 2011 7:22pm
MoreMsclXXL
Hows training into the New year going so far? What shows you got planned?
Jan 26, 2011 9:30pm
arniejunior
looking great! are there any competition events held in Dublin/Ireland?
Dec 4, 2010 1:19am
MoreMsclXXL
Thanks Vin.. watch me blow up this offseason! Really kicking up the workouts!
Jul 29, 2010 11:26pm
Jrome2323
Yes i am i have a physical assesment tuesday so after that i can get back to some lifting again.
it has been more so like cardio off and on.
Apr 18, 2010 10:04pm
supertheman
nice lats man! thanks for the add bro. noticed you did some sup reviews. you using those still? what ex's do you use for lats? sweet avi! -j.
Apr 18, 2010 9:57pm
MoreMsclXXL
Hey there.. ALWAYS TRAINING HARD ND GROWING!! 245 and leaning out for my shows 14 weeks left and making great gains still and loosing the fat. How about you any shows planned yet?
Apr 18, 2010 2:12pm
Jrome2323
Vinny When is your contest? I hope you do well keep me updated with you championship trophy.
Mar 17, 2010 5:07am
Jrome2323
Its going good taking it one step at a time i just finished working out it feels good and found some 2lbs protein in the store 52g 3 g sugar for 12.0O DOLLARS
Feb 26, 2010 6:16pm
Jrome2323
Vinny where are you man ? Haven't heard from you in a minute are you preparing for your show?
Jan 18, 2010 3:25am
Crl
Hey there, I'm living in Kildare too! How long have u been in to the bodybuilding life?
Nov 15, 2009 4:37pm
guest
Great physique vinny. good luck in bodybuilding.c
Sep 9, 2009 10:55am
MoreMsclXXL
I need to watch weight right now I want to compete in SuperHW can't stay on lw side so I need to make sure I put on some good muscle so i can be a MId SHW competitior.
Aug 7, 2009 10:15am
MoreMsclXXL
Just came by to check out your page and see how training is going? You making good gains?
Jul 30, 2009 11:15am
11Vinny11 is now friends with ngbuilder, Vlads and 7 others.