11ROYAL11
"I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an"
Progress Pictures
Jan 14, 1988
Sep 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
151.0 lb (68.6 kg) Change:
5.0 lb (2.3 kg)
Current:
156.0 lb (70.9 kg) Percent Change:
3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 19, 2008
Dec 25, 2009
Dec 21, 2008
Goal Has Expired
151.0 lb (68.6 kg)
156.0 lb (70.9 kg)
170.0 lb (77.3 kg)
14.0 lb (6.4 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 2, 2009
156.0 lb (70.9 kg)
0.6 lb (0.3 kg)
0.4 %
Sep 17, 2008
155.4 lb (70.6 kg)
0.8 lb (0.4 kg)
0.5 %
Sep 11, 2008
154.6 lb (70.3 kg)
2.1 lb (1.0 kg)
1.4 %
Sep 10, 2008
152.5 lb (69.3 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 28, 2008
152.5 lb (69.3 kg)
-0.9 lb (-0.4 kg)
-0.6 %
Aug 25, 2008
153.4 lb (69.7 kg)
2.4 lb (1.1 kg)
1.6 %
Aug 19, 2008
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 18, 2008
151.0 lb (68.6 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
2.5 %
Current:
16.5 % Percent Change:
17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 19, 2008
Dec 25, 2009
Dec 21, 2008
Goal Has Expired
14.0 %
16.5 %
9.0 %
7.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 2, 2009
16.5 %
2.2 %
15.4 %
Apr 9, 2009
14.3 %
0.3 %
2.1 %
Aug 19, 2008
14.0 %
0.0 %
0.0 %
Aug 18, 2008
14.0 %
Click The Chart For Larger Version
Current Progress
Start:
36.5" (92.7 cm) Change:
0.5" (1.3 cm)
Current:
37.0" (94.0 cm) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 11, 2008
37.0" (94.0 cm)
0.5" (1.3 cm)
1.4 %
Aug 28, 2008
36.5" (92.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
2.0" (5.1 cm)
Current:
13.5" (34.3 cm) Percent Change:
17.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 11, 2009
13.5" (34.3 cm)
1.0" (2.5 cm)
8.0 %
Oct 2, 2008
12.5" (31.8 cm)
0.5" (1.3 cm)
4.2 %
Sep 17, 2008
12.0" (30.5 cm)
0.3" (0.6 cm)
2.1 %
Sep 11, 2008
11.8" (29.8 cm)
0.3" (0.6 cm)
2.2 %
Aug 28, 2008
11.5" (29.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 28, 2008
38.0" (96.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 11, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Aug 28, 2008
32.0" (81.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 28, 2008
20.5" (52.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 28, 2008
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.5" (26.7 cm) Change:
-1.0" (-2.5 cm)
Current:
9.5" (24.1 cm) Percent Change:
-9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 11, 2008
9.5" (24.1 cm)
-1.0" (-2.5 cm)
-9.5 %
Aug 28, 2008
10.5" (26.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.5" (110.5 cm) Change:
2.5" (6.4 cm)
Current:
46.0" (116.8 cm) Percent Change:
5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 11, 2008
46.0" (116.8 cm)
2.5" (6.4 cm)
5.7 %
Aug 28, 2008
43.5" (110.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.3" (0.6 cm)
Current:
16.3" (41.3 cm) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 11, 2008
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Aug 28, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 2, 2009
5'11.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Aug 18, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
166.0 lb (75.5 kg) Change:
59.0 lb (26.8 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 25, 2009
225.0 lb (102.3 kg)
20.0 lb (9.1 kg)
9.8 %
Apr 9, 2009
205.0 lb (93.2 kg)
20.0 lb (9.1 kg)
10.8 %
Sep 30, 2008
185.0 lb (84.1 kg)
19.0 lb (8.6 kg)
11.4 %
Sep 17, 2008
166.0 lb (75.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
58.0 lb (26.4 kg)
Current:
273.0 lb (124.1 kg) Percent Change:
27.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 22, 2008
273.0 lb (124.1 kg)
58.0 lb (26.4 kg)
27.0 %
Sep 13, 2008
215.0 lb (97.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 29, 2008
262.0 lb (119.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
71.0 lb (32.3 kg) Change:
33.0 lb (15.0 kg)
Current:
104.0 lb (47.3 kg) Percent Change:
46.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 1, 2008
104.0 lb (47.3 kg)
33.0 lb (15.0 kg)
46.5 %
Sep 10, 2008
71.0 lb (32.3 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
111.0 lb (50.5 kg) Change:
-7.0 lb (-3.2 kg)
Current:
104.0 lb (47.3 kg) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 25, 2008
104.0 lb (47.3 kg)
-7.0 lb (-3.2 kg)
-6.3 %
Sep 11, 2008
111.0 lb (50.5 kg)
