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To:
jjenjjen
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From:
11ROYAL11
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Mar 17, 2009 7:02pm
Hey Jen. How's training going? So you're an Ibiza Angel?
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To:
geekyrackel
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From:
11ROYAL11
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Mar 17, 2009 4:53pm
Yeah I heard St Row 2 was pretty decent. So how's training going? I grew up not too far from ya. Well in Myrtle.
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To:
geekyrackel
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From:
11ROYAL11
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Mar 17, 2009 4:46pm
So what do you play? You play online?
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To:
geekyrackel
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From:
11ROYAL11
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Mar 17, 2009 4:34pm
What's up Geeky? Don't look to geeky to me. What makes you geeky?
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To:
zattack5702
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From:
11ROYAL11
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Mar 17, 2009 12:39pm
Yeah my weight stays around 150-155. I do HIIT on the elliptical or treadmill. I work 12 hour mids so I have been doing it before I get off. And my eating isn't the best either. I am taking my sups and trying to keep up with 6 meals a day but sometimes I might miss one or have a few snacks here and there. I want to drop about 5% BF. That's why I have been pushing more cardio. Hope it starts working sometime soon.
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To:
zattack5702
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From:
11ROYAL11
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Mar 16, 2009 9:24pm
Right now just trying to eat clean and hitting cardio a little harder. I either run or hit the eliptical in the morning before I get off. Then sleep and hit the gym when i get up for weight training. I need to calculate my eating. How is your training going? You gained 9 lbs in 2 weeks? Wow. Wish I could.
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To:
24_Carat
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From:
11ROYAL11
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Mar 16, 2009 4:14pm
Hey 24. How are ya? Looking good.
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To:
D_Money
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From:
11ROYAL11
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Mar 16, 2009 3:51pm
Yeah sometimes but not always. So what are you up to at work?
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To:
D_Money
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From:
11ROYAL11
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Mar 16, 2009 3:45pm
This is true. Not too worried about loosing my job. They have me for a few more years.
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To:
D_Money
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From:
11ROYAL11
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Mar 16, 2009 3:39pm
Are ya? How cool. LOL....
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To:
D_Money
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From:
11ROYAL11
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Mar 16, 2009 3:34pm
I'm doing alright. Sitting here at work reading Iceman. Kinda boring. But someone has to do it.
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To:
GiQt
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From:
11ROYAL11
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Mar 16, 2009 3:29pm
Hey Corina. Looking good. Great work. You in Iraq now? Best place to be dedicated is when deployed.
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To:
D_Money
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From:
11ROYAL11
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Mar 16, 2009 3:27pm
Go ahead D_Money. Looking good. Great work. How are things?
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To:
SuperMaine
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From:
11ROYAL11
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Mar 10, 2009 7:25pm
Hey Elijah. What's going on? How's training? Hey can you help me out some? I've tried to gain but still not getting anywhere and decided to try and cut my BF. I am about 14% right now. If you have time can you hit me up and give me some tips? Thanks bro. Keep up the hard work.
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To:
marychut
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From:
11ROYAL11
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Mar 9, 2009 4:15pm
Hey Marychu. Looking amazing. So when is your comp? Look like you are ready.
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To:
usafhoney98
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From:
11ROYAL11
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Mar 9, 2009 2:56pm
One one more hu? So how do you guys like it? I'm on my way down there in a few months.
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To:
usafhoney98
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From:
11ROYAL11
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Mar 9, 2009 2:47pm
Hey Leah. Looking outstanding. Training must be good. So you or hubby stationed at Ramstein?
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To:
CristyRose
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From:
11ROYAL11
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Mar 4, 2009 5:29pm
Hey Cristy. Nice ink. How's the training going?
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To:
highlanderweig...
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From:
11ROYAL11
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Feb 5, 2009 10:03pm
Yeah. Well I want to live close like I use to. 5 minute drive to the beach. I miss those days.
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To:
highlanderweig...
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From:
11ROYAL11
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Feb 5, 2009 9:58pm
Sounds like the perfect location. In between the 2.
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