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11Linc
"185lbs. 4%BF"

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Progress Pictures


Oldest Newest
Oct 11, 2002 Dec 22, 2009
151 lbs. and weak Getting There

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 175.0 lb (79.5 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 4, 2009 174.0 lb (79.1 kg) 0.5 lb (0.2 kg) 0.3 %
Jun 9, 2009 173.5 lb (78.9 kg) -0.5 lb (-0.2 kg) -0.3 %
Jun 2, 2009 174.0 lb (79.1 kg) -0.5 lb (-0.2 kg) -0.3 %
Apr 30, 2009 174.5 lb (79.3 kg) 1.5 lb (0.7 kg) 0.9 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.1 %
Current: 5.9 % Percent Change: -15.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 22, 2009 5.9 % -0.1 % -1.7 %
Jul 26, 2009 6.0 % -1.0 % -14.3 %
Jun 12, 2009 7.0 % 0.5 % 7.7 %
Jun 9, 2009 6.5 % 0.5 % 8.3 %
Jun 2, 2009 6.0 % -1.0 % -14.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 26, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Apr 30, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 29, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Apr 11, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 26, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 11, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 29, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Apr 11, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -0.5" (-1.3 cm)
Current: 29.0" (73.7 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 26, 2009 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
May 14, 2009 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Apr 29, 2009 29.5" (74.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 11, 2009 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 26, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Apr 11, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 26, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Apr 11, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 26, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Apr 29, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Apr 11, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: -3.5" (-8.9 cm)
Current: 48.0" (121.9 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 30, 2009 48.0" (121.9 cm) -3.5" (-8.9 cm) -6.8 %
Apr 29, 2009 51.5" (130.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 11, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 11, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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