Yesterday, 4:18pm

I've got major hoiliday stress that the gym is surprisingly NOT helping me to extingish...I'm hanging in there though. Trying to eat more often to put on some more weight. When is your next competition?

Dec 23, 2009 8:32am

Slowly. I dont know how to bulk. Its taking me 10 months to gain 10lbs. What are you doing just eating alot and not doing cardio or sit up?

Dec 23, 2009 2:50am

Thanks for the friend add.

Dec 23, 2009 2:46am

Thanks for the add. Good luck with your goals.

Dec 23, 2009 2:44am

Thanks for the add

Dec 23, 2009 2:40am

thanks for the friend add

Dec 23, 2009 2:37am

Thanks for the Add. Love San Fran.

Dec 22, 2009 7:49pm

Appreciate the encouragement bro. Happy Holidays!

Dec 22, 2009 7:47pm

Thanks for noticing bro. I'm a hard gainer so I really dont have a choice but to stay lean. Working on gaining 10lbs but droping my BF down 2%. Any suggestions?

Dec 22, 2009 7:46pm

Much appreciated man. The muisc makes all the diffrence to my workouts.

Dec 22, 2009 1:04pm

Hey bro, what excersises are you doing for your lower pecs?

Dec 22, 2009 12:58pm

Looking great and strong bro! You got any new progress pics comming anytime soon?

Dec 22, 2009 12:32pm

Thanks for the pic ratings! Linc

Dec 22, 2009 12:12pm

Yo!...How the training going man?

Dec 22, 2009 12:01pm

Yo Doug! Hows training going bro?

Dec 22, 2009 11:58am

Hey Reemy. Hows the training bro?

Dec 22, 2009 11:56am

Hey man, what are you listening to these days in the gym? (Love that "Move" song you hooked me up with) LINC

Dec 22, 2009 11:11am

Thank you for the pic ratings! Linc.

Dec 22, 2009 10:36am

Yo!...Hanging AB Leg Lifts, Weighted Decline Bench Sit ups, Cable Pully Crunches...and Lots of Regular Crunches, and Woodchoopers, and Obliq Crunches, oh and..Oblique Cable Pull Downs. I love and do them all 5-6days per week. 400-500 reps of those various excersies per day. Linc.

Dec 20, 2009 10:49pm

Much appreciated bro. Good luck with your fitness goals. Let me know if I can help. Linc.