Last Visit: Nov 24, 2009 6:37am Last Forum Post: May 13, 2009 4:48pm Last Photo Upload: Oct 14, 2009 1:13pm Last Profile Update: Nov 24, 2009 6:37am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.
Fit Status:
Getting my weight up.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Linc
Sex:
Male
Age:
Location:
Charlotte, North Carolina, United States
Occupation:
Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1994
How I Started:
I would do push ups, sit-ups and roman chair dips in between the commercials of my favorite TV shows growing up.
Why I Love It:
The Results.
How I Stay Motivated:
I stay motivated because I do not want to look like 90% of the world who all are fat, unhealthy, unmotivated to change and think that they are sexy.
Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.
That is good to hear. You got to get it in where you can fit it in. It's good to mix up your split so you dont get accustomed to it. For quads, I've been doing more front squats, and single leg-leg presses. On the back squats, trying to stay more upright when I squat and making sure to get a full range of motion, which meant cutting back on some weight. I'm also taking my time and not dropping real fast, which protects the knees.
Not much going on here. Just work, and trying to get my weak parts up for a comp in March. Trying to get more outer quads,shoulder width, and some triceps that stick out like yours. how is the workout schedule treating you?is your strength still going up?
Wew.. Bro i killed it on the weights.. today.. i was GLAD to leave the gym today.. Which is rare for me?.. Been getting the chance to help others.. Kinda gratifying.. Annoying at first(lol)..
Awesome Bro.. Its always nice to get help from a brotha.. I can tell ur openess to help?.. Someone else.. Indicates you are a blessed individual!.. Thnks again.. I am glad to have u as a friend!
Man you know what. i like to do both. Flat bench dumbell flyes and presses. when i do my chest work out i always to a pressing movement then a flye movement and keep alternating through out the workout. I think it gives your muscles a rest from the press and also helps strech out the peck for the next excersise. I found when i do this, i can still go heavy as hell on every work out. appose to going heavy on the benchpress and not so heavy if i do incline right after.
