Last Visit: Nov 6, 2009 10:25pm Last Forum Post: May 13, 2009 4:48pm Last Photo Upload: Oct 14, 2009 1:13pm Last Profile Update: Nov 6, 2009 8:20am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.
Fit Status:
Getting my weight up.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Linc
Sex:
Male
Age:
Location:
Charlotte, North Carolina, United States
Occupation:
Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1994
How I Started:
I would do push ups, sit-ups and roman chair dips in between the commercials of my favorite TV shows growing up.
Why I Love It:
The Results.
How I Stay Motivated:
I stay motivated because I do not want to look like 90% of the world who all are fat, unhealthy, unmotivated to change and think that they are sexy.
11Linc changed Overall Goal: "Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.." - 8:20 am - Comment
Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.
In my opinion, this guy has the most developed lower pec muscles on this site. Everytime I perform the decline bench press, I picture my self growing the lower part of my chest like his.
He gave me the workout plan and diet that is finally allowing me to grow the lean muscle I want. Also, the cage around this guys ab's is ridiculous. Great Inspiration for me to keeping going hard!
Not much going on here. Just work, and trying to get my weak parts up for a comp in March. Trying to get more outer quads,shoulder width, and some triceps that stick out like yours. how is the workout schedule treating you?is your strength still going up?
Wew.. Bro i killed it on the weights.. today.. i was GLAD to leave the gym today.. Which is rare for me?.. Been getting the chance to help others.. Kinda gratifying.. Annoying at first(lol)..
Awesome Bro.. Its always nice to get help from a brotha.. I can tell ur openess to help?.. Someone else.. Indicates you are a blessed individual!.. Thnks again.. I am glad to have u as a friend!
Man you know what. i like to do both. Flat bench dumbell flyes and presses. when i do my chest work out i always to a pressing movement then a flye movement and keep alternating through out the workout. I think it gives your muscles a rest from the press and also helps strech out the peck for the next excersise. I found when i do this, i can still go heavy as hell on every work out. appose to going heavy on the benchpress and not so heavy if i do incline right after.
my legs are so tiny....... :(
tomorrow is actually my leg day, so hopefully i get a good workout in.
And yea its been MADD cold here do far. lol. I was looking forward to winter. But not so much now.
