119Crystal 
"Tighten up and gain some muscle"
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May 30, 2008
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Oct 22, 2009
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Been slacking but picking up the slack! Midsection got thicker!
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May 30, 2008
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May 30, 2008
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May 30, 2008
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May 30, 2008
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Jun 17, 2008
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Jun 17, 2008
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Jun 17, 2008
Arms are getting smaller : (
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Jun 17, 2008
Not much progress yet....
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Jun 26, 2008
Got some work to do!
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Jul 3, 2008
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Jul 3, 2008
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Jul 3, 2008
: ) Looking better
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Jul 3, 2008
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Jul 6, 2008
Ok.....I really hate to post this....but gotta keep it real. Got some work to do!
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Jul 18, 2008
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Jul 18, 2008
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Jul 18, 2008
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Aug 10, 2008
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Aug 10, 2008
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Aug 10, 2008
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Sep 1, 2008
I've been slacking losing my tone...
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Sep 1, 2008
I better get with it!
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Sep 7, 2008
Tone is coming back : )
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Sep 12, 2008
Chicken legs I want to build!
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Sep 12, 2008
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Sep 12, 2008
Stomach flexed!! The lower abs are killing me....COME ON!
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Sep 12, 2008
Front flexed......
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Sep 16, 2008
Do I see definition? WOO
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Sep 16, 2008
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Sep 25, 2008
My daughter said my legs got skinner : (
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Sep 25, 2008
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Sep 25, 2008
Loving my arms! Best part so far : )
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Sep 25, 2008
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Jun 2, 2009
All the motivation I need was seeing this pic! My heaviest 145! 28% bf
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Jun 2, 2009
Ouch!! Muffin top! 28% bf
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Jun 16, 2009
Best part so far...
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Jun 20, 2009
Getting better
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Jun 20, 2009
Down to 23% bf
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Jun 20, 2009
Come on back fat...go away
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Jun 21, 2009
Still got work to do! But pulling out the suit today. BF is melting away 23%
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Jun 25, 2009
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Jun 25, 2009
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Jul 3, 2009
Looks like the back fat is going away slowly! 139 bf 22.7
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Jul 3, 2009
139 bf 22.7%
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Jul 3, 2009
139 22.7% getting closer to my goal!
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Aug 1, 2009
141lbs 23% bf! What a difference a few lbs of fat makes! Ouch!
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Aug 1, 2009
OK so here is where those 2 lbs I added went! 141 23bf
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Aug 24, 2009
145 24% bf...I've had some set backs
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Aug 24, 2009
145 24% bf I have lots of work to do!
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Oct 22, 2009
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Oct 22, 2009
Been slacking but picking up the slack! Midsection got thicker!
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