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119Crystal
"Tighten up and gain some muscle"

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Progress Pictures


Oldest Newest
May 30, 2008 Oct 22, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 9.0 lb (4.1 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 8, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2009 145.0 lb (65.9 kg) 4.0 lb (1.8 kg) 2.8 %
Aug 1, 2009 141.0 lb (64.1 kg) 2.0 lb (0.9 kg) 1.4 %
Jul 3, 2009 139.0 lb (63.2 kg) -2.0 lb (-0.9 kg) -1.4 %
Jun 26, 2009 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: 1.0 %
Current: 24.0 % Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 24, 2009 24.0 % 1.0 % 4.3 %
Aug 1, 2009 23.0 % 0.3 % 1.3 %
Jul 3, 2009 22.7 % -0.5 % -2.2 %
Jun 18, 2009 23.2 % -4.8 % -17.1 %
Jun 6, 2009 28.0 % 7.8 % 38.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 24, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Jun 23, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.8" (1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 24, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jul 3, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Jul 14, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.0" (2.5 cm)
Current: 41.5" (105.4 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 24, 2009 41.5" (105.4 cm) 2.0" (5.1 cm) 5.1 %
Jul 3, 2009 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jun 18, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Jul 14, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jun 23, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -1.5" (-3.8 cm)
Current: 34.5" (87.6 cm) Percent Change: -4.2 %

  Start Current Goal Remaining  
  May 29, 2008 Nov 21, 2009 Aug 20, 2008 Goal Has Expired  
  36.0" (91.4 cm) 34.5" (87.6 cm) 30.0" (76.2 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Aug 24, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Jul 3, 2009 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Jun 18, 2009 37.0" (94.0 cm) 2.5" (6.4 cm) 7.2 %
Jul 14, 2008 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2008 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -1.0" (-2.5 cm)
Current: 19.5" (49.5 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 24, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 19.5" (49.5 cm) -1.0" (-2.5 cm) -4.9 %
Jul 14, 2008 20.5" (52.1 cm) -0.5" (-1.3 cm) -2.4 %
Jun 23, 2008 21.0" (53.3 cm) 1.5" (3.8 cm) 7.7 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 24, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 3, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jun 18, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 14, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jun 23, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -0.3" (-0.6 cm)
Current: 8.8" (22.2 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 24, 2009 8.8" (22.2 cm) 0.8" (1.9 cm) 9.4 %
Jul 3, 2009 8.0" (20.3 cm) -1.0" (-2.5 cm) -11.1 %
Jun 18, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 9.0" (22.9 cm) -0.3" (-0.6 cm) -2.7 %
Jun 23, 2008 9.3" (23.5 cm) 0.5" (1.3 cm) 5.7 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 4.0" (10.2 cm)
Current: 42.5" (108.0 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 24, 2009 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
Jul 3, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 41.0" (104.1 cm) 3.5" (8.9 cm) 9.3 %
Jul 14, 2008 37.5" (95.3 cm) -2.0" (-5.1 cm) -5.1 %
Jun 23, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 24, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 14, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jun 23, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 3, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 18, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 6, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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