New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

BREAK TO BUILD...-do work crew-

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

To stay happy and healthy!

I want a butt so firm that it makes a quarter scared.

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Training for the Mr. Natural Minnesota show, May 22,2010

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I wanna get ripped!!

I want to get my bodyfat under 25%.

My goal is to stop bulking and looking fat.. and just staying lean while gettin bigger all year round. We'll see if it's possible :)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Commencing the 17 months til my First Comp in Oct 2010!