Bodybuilding.com - 119Crystal's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 17 Photos

2 Comments	6 Comments

View 119Crystal's:
	Profile
	BodyBlog (23)
	Photos (17)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact 119Crystal:
Send Private Message
	Report 119Crystal
	Leave Comment

Membership Info

Member Since: May 29, 2008
BodyBlog Started: Jun 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 126
Overall: 15,991

Forum Posts: 48
BodyBlog Entries: 23
Comments to Others: 239

Forum Rep (?) : 119Crystal 10

Activity

Last Visit: Dec 13, 2009 10:25am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2009 5:53pm
Last Profile Update: Dec 13, 2009 10:21am
Last Blog Post: Oct 23, 2009 8:51am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 636

Stalking (?) : 0

Inspiring (?) : 0

119Crystal

Overall Goal: Tighten up and gain some muscle

Fit Status: Need to get with it

Motivation Level: 8/10

Nov 10, 2009 9:27 pm History

Dec 6, 2009 11:58 am History

Personal Info And Background:

Real Name:	Crystal
Sex:	Female
Age:	28
Location:	Colorado, United States
Occupation:	Sales and Customer service rep.
Personal Website:
Primary Gym:
College:	University Of Phoenix - Southern Colorado Campus Attended 2008 to Present Colorado Springs, Colorado United States
High School:
When I Started:	May, 2008
How I Started:	I want to get lean. Overall, just want to be healthier and fit.
Why I Love It:	I love that it boost my confidence.
How I Stay Motivated:	Looking at other people's pics on here. These people look amazing. The mirror.....It doesn't lie!
BB Accomplishments:
Forum Signature:	JAM ON IT!!
Last Updated: Dec 6, 2009 12:10pm

What 119Crystal Is Up To:

Oct 2, 2009

119Crystal uploaded a new Photo Gallery Picture

- 5:53 pm - Comment

Aug 24, 2009

119Crystal updated Body Stats - Arms: 12 ins., Calves: 13 ins., Chest: 34 ins., Forearms: 8.8 ins., Hips: 41.5 ins., Neck: 13 ins., Shoulders: 42.5 ins., Thighs: 19.5 ins., Waist: 34.5 ins.

- 2:04 pm - Comment

119Crystal changed Body Fat from 23% to 24%, a gain of 1 percentage point in 23 days

- 2:04 pm - Comment

See Last 76 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2008	Oct 22, 2009

	Been slacking but picking up the slack! Midsection got thicker!
View All 51 Progress Pictures »
Last Updated: Oct 22, 2009 1:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	36" (91.44 cm)
Weight:	150 lb (68.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	24.0 %	Calves:	13" (33.02 cm)
Chest:	36" (91.44 cm)	Forearms:	8.5" (21.59 cm)
Arms:	12" (30.48 cm)	Shoulders:	42" (106.68 cm)
Hips:	41.5" (105.41 cm)	Neck:	13" (33.02 cm)
Last Updated: Dec 6, 2009 12:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 6, 2009 12:06pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Tighten up and gain some muscle
Goal (Long):	I want to have a look to impress. I want to look as good as I feel.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Oct 27, 2009 12:59pm

Members That Inspire 119Crystal:
	oceanblue149 [ BodySpace ] Look at her! How could she not inspire me! read more »
	TriednTrue [ BodySpace ] He has made great progress in a year! Looks amazing and inspires me to keep going. read more »
View all 3 members who inspire 119Crystal »

BodyAnswers

119Crystal has answered 7 of 67 total questions.
View all 7 of 119Crystal's BodyAnswers »

Do you currently have a workout partner?

- Updated May 29, 2008 1:04pm

Do you socialize while at the gym?

Sometimes

- Updated May 29, 2008 1:04pm

Where do you get your workout programs?

Some from a video, some from mags

- Updated May 29, 2008 1:04pm

View all 7 of 119Crystal's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 12:59pm

Videos of 119Crystal
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 12:59pm

Latest BodyBlog Entry (23 Posts Total)
Legs!?! Category: Training on Oct 23, 2009 8:51am Ok so I am an amature at all this and have never really been into working out my legs; I've always been more concerned with keeping a thin midsection but I'd like to start building my legs.....As you can see from my pics I have little legs..not a bad thing but I'd like to gain some muscle.... Read More » View 119Crystal's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Jun 01, 2008 Reason: Need a protein supplement
	EAS Myoplex Lite RTD, 24 Shakes, French Vanilla Started: Jun 16, 2009 Reason: Great flavor;easy to grab and go.
Last Updated: Aug 1, 2009 10:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	48 View All Posts
Posts Per Day:	0.08
Last Activity:	Nov 17, 2009 1:23pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Roller Skating Dancing
Healthy Foods:	Love fresh fruit
Cheat Foods:	Mexican food!
Workout Music:	Techno, Lady Gaga
Supplements:	EAS Myoplex Carb Sense RTD, 24 Shakes, French Vanilla Great flavor! not as thick as some of the others I have tried.
Last Updated: Jun 25, 2009 10:45am

Friends (636)

AlexJoel	MrMeso	gforcecorp
dorothyzimmers	the_wild_animal	botellorr
defois	alaskansnowbaby	BUILT2LAST69

Show All Friends (636) »

Last Updated: Dec 13, 2009 10:21am

Visitor Comments (489)
[ Leave 119Crystal a Comment ]
	Endure80 [ View Profile ] Dec 13, 2009 10:44am Good Morning...How are you? You look great! Good work! Any plans today?
	mdrane [ View Profile ] Dec 10, 2009 7:20am What up stranger?
	Simply-Me [ View Profile ] Dec 6, 2009 11:03pm Thanks Crystal! Keep in touch
	Simply-Me [ View Profile ] Dec 6, 2009 12:54pm I am doing pretty good! How are things going for you?
	iltasso [ View Profile ] Dec 6, 2009 12:19pm Things are pretty good! You are looking amazing! Talk about inspiration!
	guru7777 [ View Profile ] Dec 6, 2009 12:15pm thanks for the add!
	jdhartt [ View Profile ] Dec 6, 2009 12:10pm Thanks for the add, it is nice to have local people to offer support and get support from..best of luck!
	iltasso [ View Profile ] Nov 19, 2009 6:16am Hi Crystal...looking great! How is life treating you??
	zburmaster [ View Profile ] Nov 17, 2009 7:19pm Thanks for the add. Good Luck on your goals! You can make it happen.
	screener [ View Profile ] Nov 10, 2009 5:05pm im dooin good. training is consistent. little bothersomeknees though
	screener [ View Profile ] Nov 9, 2009 2:29am hey how u doin?
	MR.RAMSEY [ View Profile ] Oct 29, 2009 12:03am Still doing things one day at a time... Stay motivated, girl!
	jhizzle [ View Profile ] Oct 22, 2009 1:35pm thank you!
	DBNuclear65 [ View Profile ] Oct 18, 2009 2:35pm THANX AND GOOD LUCK WITH YOUR TRAINING.
	blazin_boy_ALI [ View Profile ] Oct 15, 2009 3:04am hey u just started too . .. btw u got a faboous body
	MR.RAMSEY [ View Profile ] Oct 14, 2009 1:49am Thought I'd check up on you and see how things were going...
	bostonrunner999 [ View Profile ] Oct 13, 2009 8:58am Hello hope your training is going well you look great
	acidjazz1911 [ View Profile ] Oct 13, 2009 8:49am YOu dont like being a blonde?
	Godflower [ View Profile ] Oct 12, 2009 6:16am hey sweets!! thx for asking and your comment!! ;) im doin great.. lot of work with our gym.. so everything is fine here! how are the things for you? whats new girl?? i like your new pic too!! Derya
	bordsless [ View Profile ] Oct 7, 2009 2:12pm You are doing very well.
View All 489 Comments »

Member Login

Preview

Click here to close