Member Since: May 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 50
Last 7 Days: 1,005
Overall: 4,119
Forum Posts: 34 BodyBlog Entries: 5 Comments to Others: 128 Forum Rep (? ) :
Last Visit: Yesterday, 3:44pmLast Forum Post: Never Last Photo Upload : Sep 4, 2008 4:21pmLast Profile Update: Yesterday, 3:22pmLast Blog Post : Sep 4, 2008 11:25am
Real Name: Crystal
Sex: Female
Age: 26
Location: Colorado, United States
Occupation: MBA student, mamacita ; )
Personal Website: http://www.myspace.com/119Diamond
Gym: Home, Local College
Gym Location: CO
When I Started: May, 2008
How I Started: I want to get lean. Overall, just want to be healthier and fit.
Why I Love It: I love that it boost my confidence.
How I Stay Motivated: Looking at other people's pics on here. These people look amazing. The mirror.....It doesn't lie!
BB Accomplishments:
Forum Signature: GET DOWN ON IT!!
May 30, 2008 Sep 1, 2008
I've been slacking losing my tone...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I want to get lean!
Goal (Long): I want to have a look to impress. I want to look as good as I feel.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Sep 4, 2008 11:25am
Well like I previously said I was slacking in my workouts and diet. Finally got back on track tues and I am still sore today! But I will be hitting my workout just as hard today. My core was getting weak. I could tell a difference the strength was disappearing......and I felt like...
Started: May 31, 2008
Reason: Good snack for my sweet tooth with 14g of protein.
Started: Jun 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.34
Last Activity: Yesterday, 3:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Cheat Foods:
Workout Music:
[ Leave 119Crystal a Comment
A03RsxTypeS [ View Profile ] Yesterday, 8:54pm
hey gorgeous! how was it last night?
TriednTrue [ View Profile ] Sep 5, 2008 2:21pm
Thanks Crystal all is good on this end just getting ready to hit up some legs, cant wait!
A03RsxTypeS [ View Profile ] Sep 5, 2008 2:10pm
alcohol is extremely catabolic....breaks down muscle mass...decreases testosterone and increases estrogen. not a good combo
A03RsxTypeS [ View Profile ] Sep 5, 2008 2:07pm
well today was supposed to be a sculpting day, but i screwed up and got drunk last night and i feel like crap today....thats the last time for a looooooong long time!
smorgan1227 [ View Profile ] Sep 5, 2008 2:02pm
Thank you, that is very sweet! I just got off jury duty, so I am excited.
TriednTrue [ View Profile ] Sep 5, 2008 1:49pm
Hi Crystal hope all is well!
mdrane [ View Profile ] Sep 5, 2008 1:45pm
We'll get them both done and be the tightest in the class!!
stondifirous [ View Profile ] Sep 5, 2008 12:46pm
nice! were getting pretty few and far between.
stondifirous [ View Profile ] Sep 5, 2008 12:43pm
keep up the hard work, native coloradan or imported?
bhotex [ View Profile ] Sep 5, 2008 11:49am
Thanks for the pic (and chones) comment & rating! :)
Wanttogitbig21 [ View Profile ] Sep 5, 2008 11:33am
Damn girl progress is looking good! Waist has definitely tightened up.
Cheers
A03RsxTypeS [ View Profile ] Sep 5, 2008 8:18am
morning sexy! hope u have a great day....what u workin today?
MAMA-RAGE [ View Profile ] Sep 5, 2008 7:49am
:) HAVE A GREAT WEEKEND
MAMA
Angmedic [ View Profile ] Sep 4, 2008 5:23pm
your progress is coming along very well. that midsection is getting leaner, can tell the difference in your pics. love the new haircut, looks like you lightened it also. one hot and sexy latina. purrrrrrrrrr.
JET-SET [ View Profile ] Sep 4, 2008 3:31pm
i'm doin' real good. i had a nice chest work out today. i'm putting up new pix...check 'em out sometime. enjoy the rest of ur day!
Godflower [ View Profile ] Sep 4, 2008 3:18pm
that are really kind words!! im sure, that u r a lovely mom!!
Godflower [ View Profile ] Sep 4, 2008 2:46pm
is that cute girl your daughter?? she is so sweet..
Godflower [ View Profile ] Sep 4, 2008 2:15pm
do u also train everyday??
Godflower [ View Profile ] Sep 4, 2008 2:01pm
ohhh legs... i know.. its difficult for us (women) to have defined legs... for me: legs/ass tomorrow.. but at most: i have to loose fat!! u have a great body!!
Godflower [ View Profile ] Sep 4, 2008 1:56pm
awww thanx honey.. everything is goin well.. today cardio... how about u?? new shoes...lol..
