Member Since: May 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 61
Overall: 15,590
Forum Posts: 48 BodyBlog Entries: 23 Comments to Others: 235 Forum Rep (? ) :
Last Visit: Nov 17, 2009 1:23pmLast Forum Post: Never Last Photo Upload : Oct 2, 2009 5:53pmLast Profile Update: Nov 17, 2009 1:23pmLast Blog Post : Oct 23, 2009 8:51am
119Crystal
Overall Goal: Tighten up and gain some muscle
Fit Status:
Need to get with it
Real Name: Crystal
Sex: Female
Age: 28
Location: Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: I want to get lean. Overall, just want to be healthier and fit.
Why I Love It: I love that it boost my confidence.
How I Stay Motivated: Looking at other people's pics on here. These people look amazing. The mirror.....It doesn't lie!
BB Accomplishments:
Forum Signature: JAM ON IT!!
May 30, 2008
Oct 22, 2009
Been slacking but picking up the slack! Midsection got thicker!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Tighten up and gain some muscle
Goal (Long): I want to have a look to impress. I want to look as good as I feel.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 23, 2009 8:51am
Ok so I am an amature at all this and have never really been into working out my legs; I've always been more concerned with keeping a thin midsection but I'd like to start building my legs.....As you can see from my pics I have little legs..not a bad thing but I'd like to gain some muscle....
Started: Jun 01, 2008
Reason: Need a protein supplement
Started: Jun 16, 2009
Reason: Great flavor;easy to grab and go.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 48 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 17, 2009 1:23pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave 119Crystal a Comment
iltasso [ View Profile ] Nov 19, 2009 6:16am
Hi Crystal...looking great! How is life treating you??
zburmaster [ View Profile ] Nov 17, 2009 7:19pm
Thanks for the add. Good Luck on your goals! You can make it happen.
screener [ View Profile ] Nov 10, 2009 5:05pm
im dooin good. training is consistent. little bothersomeknees though
screener [ View Profile ] Nov 9, 2009 2:29am
hey how u doin?
MR.RAMSEY [ View Profile ] Oct 29, 2009 12:03am
Still doing things one day at a time... Stay motivated, girl!
jhizzle [ View Profile ] Oct 22, 2009 1:35pm
thank you!
DBNuclear65 [ View Profile ] Oct 18, 2009 2:35pm
THANX AND GOOD LUCK WITH YOUR TRAINING.
blazin_boy_ALI [ View Profile ] Oct 15, 2009 3:04am
hey u just started too . .. btw u got a faboous body
MR.RAMSEY [ View Profile ] Oct 14, 2009 1:49am
Thought I'd check up on you and see how things were going...
bostonrunner999 [ View Profile ] Oct 13, 2009 8:58am
Hello hope your training is going well you look great
acidjazz1911 [ View Profile ] Oct 13, 2009 8:49am
YOu dont like being a blonde?
Godflower [ View Profile ] Oct 12, 2009 6:16am
hey sweets!! thx for asking and your comment!! ;) im doin great.. lot of work with our gym.. so everything is fine here! how are the things for you? whats new girl?? i like your new pic too!! Derya
bordsless [ View Profile ] Oct 7, 2009 2:12pm
You are doing very well.
jgarcia0201 [ View Profile ] Oct 4, 2009 11:32pm
whats up to my peeps in co.keep working out
TriednTrue [ View Profile ] Oct 4, 2009 1:15pm
Thanks so much Crystal:) Hope all is well on your end!
nbbodybuilder [ View Profile ] Sep 29, 2009 4:16pm
super gorgeous
krgore [ View Profile ] Sep 21, 2009 4:46pm
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
oceanblue149 [ View Profile ] Sep 10, 2009 5:30pm
thank u girl! keep workin it hard cuz i want to see some pics from you by ened of September. i started new 12 week program and am on day 2 . . .
ngatiporou23 [ View Profile ] Sep 10, 2009 12:29am
Hi beautiful Crystal Hows the training going?
steel_ix_55 [ View Profile ] Sep 10, 2009 12:21am
that sounds pretty crazy! good luck on the not smoking!
