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real name
Jonse Leonard
age
20
gender
Male
location
gym
Virgin Active Brightwater Commons
occupation
Overall Goal
///
Compete
To become a sponsored fitness athlete and competitor.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jan 6, 2010
CURRENT
Feb 8, 2013
163.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 30, 2013
CURRENT BODY FAT
7
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2008-07-23,2009-02-25,2009-09-03,2009-09-08,2009-09-09,2009-11-13,2010-03-14,2010-04-21,2010-10-15,2011-04-04,2011-06-30,2011-09-26,2011-09-29,2012-05-15,2012-07-02,2012-07-12,2012-09-26,2012-10-24,2012-12-16,2013-02-08,2013-02-10,2013-02-14,2013-02-17,2013-02-26,2013-03-01,2013-03-03,2013-04-12,2013-04-17,2013-04-30
151.8,158,167.2,167.2,167.2,167.2,165.4,165,162.8,167.2,171.6,169.4,169.4,193.6,182.6,180.4,184.8,191.4,189.2,382.4,173.8,171.6,169.4,167.2,167.2,165,165,176,176
Jul 20, 2013
160.6 Lbs.
%
2008-07-23,2009-09-03,2009-09-09,2009-11-13,2010-03-14,2010-04-21,2010-10-15,2011-04-04,2011-06-30,2011-09-26,2011-09-29,2012-05-15,2012-07-02,2012-07-12,2012-09-26,2012-12-16,2013-02-08,2013-02-19,2013-02-26,2013-03-01,2013-04-12,2013-04-17,2013-04-23,2013-04-30
12,24,16,9.8,8,7,8,8,8,7.2,7.8,9,7.9,7.2,6.8,7.4,6.9,6.5,6,6,6,6.7,7,7
Jul 20, 2013
4 %
Lbs.
2008-07-23,2009-02-25,2009-09-03,2009-09-08,2009-09-09,2009-11-13,2010-03-14,2010-04-21,2010-10-15,2011-04-04,2011-06-30,2011-09-26,2011-09-29,2012-05-15,2012-07-02,2012-07-12,2012-09-26,2012-10-24,2012-12-16,2013-02-08,2013-02-10,2013-02-14,2013-02-17,2013-02-26,2013-03-01,2013-03-03,2013-04-12,2013-04-17,2013-04-30
133.6,139,127.1,127.1,140.4,150.8,152.1,153.4,149.8,153.8,157.9,157.2,156.2,176.2,168.2,167.4,172.2,178.4,175.2,356,161.8,159.8,158.4,157.2,157.2,155.1,155.1,163.7,163.7
Programs
My Workout Philosophy View My Full Workout Program
116clique has not added any program information.
My Nutrition Program View My Full Nutrition Program
116clique has not added any program information.
My Supplement Program View My Full Supplement Program
116clique has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just keeping on thinking of how i want my body to look in the future.
116clique Next week my 14 week prep starts before my first show. This is going to be siiiick!!! >:)
Apr 19, 2013 | Like
Going4Swole and ouerkeqi like this.
116clique updated his weight from 165 Lbs. to 176 Lbs., a 11 Lb. gain in 5 days.
Apr 17, 2013 | Like
mattrey likes this.
116clique created a new BodyBlog entry "Enter into Prime!".
So, 2 days after new years i busted my knee walking down some stairs. Damn near snapped my ACL. But i didn't. Great. Still couldn't walk, or train for that matter. IT sucked balls deep! But i took it day by day. Now at this time in my life, my nutrition wasn't all that good. So i mainly relied on cardio and intense weight sessions to keep my body fat in check. Although my body fat was always cruising around 8%, i could've done much better nutrition wise. So during my phase of... Go to BodyBlog
116clique i dont go to the gym for the ladies. dont get me wrong tho, their presence is highly valued ;)
Apr 12, 2013 | Like
Ajax1 and Going4Swole like this.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 2:14am
DarthDoobz
would like your feedback on my most reacent fit post. I am goona get a tatoo for my 1 year training anniversary and wanted to know where you think I should get it on my person based on my current physique pics. thanks man - see my fit board
May 3, 2013 6:14am
joedavies543212
thanks mate:D! looking good your self mate how long you been training now?
Apr 26, 2013 3:54pm
superjaredman
I hear you bro. I've got finals coming up, so unfortunately training has taken a backseat.
Apr 25, 2013 4:20pm
DarthDoobz
cool man , what show you doing? keep me posted man as you get ready .
Apr 19, 2013 1:37am
MaximusJCL
as iemand jou pic rate kan jy sien wats hulle rating?im still new at this
Apr 3, 2013 4:07am
MaximusJCL
Maximus Decimus Meridius get it right bro,haha so this is place were mirin go's on,were your tan bro?
Apr 3, 2013 3:55am
guest
Yo bro...u dwn to make sum extra bank?
Mar 24, 2013 12:09pm
ylee250
Heck yeah! Been listening to em since lecraes real talk cd came out! Ha never thought I'd find a fan on here lol
Mar 24, 2013 9:24am
HaVoC888
yea man, just go to bb.com's main page, and search the whole site for we mirin, you are on the latest page, once again congrats on the transformation.
Mar 4, 2013 11:10pm
HaVoC888
Good job man, very happy to see someone from SA made it to the "we mirin" page on bb.com !
Mar 4, 2013 6:16am
spffirefighter
hey man. welcome to the 1000 lb club. currently you rank 9th out of 75 members in the 1000 lb challenge. keep up the hard work man.
Feb 4, 2013 2:06pm
116clique is now friends with bazookaboy and artin1.