Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Abs, abs, abs....did I mention abs??? DO WORK!!

Gain mass

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

gain 15 pounds by febuary

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Training for the N.C. State Championship coming up in Spring of 2010.

Taking it to another level!

lean out and gain muscle mass.

walk at 190 lbs and tone.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Driven to inspire!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

Gain more muscle