Bodybuilding.com Information Motivation Supplementation
in:
113
--%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
11345j
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Member Since: Jun 7, 2009

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Shaikh Muhammad Ahsan
age
19
gender
Male
location
gym
occupation
Student
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Aug 4, 2010
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2009-06-07,2009-06-15,2010-08-04
176,176,190
Sep 10, 2009
166 Lbs.
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    33.5" a gain of 0.5" in 415 days
    Aug 4, 2010
  • Arms
    15" a gain of 1" in 415 days
    Aug 4, 2010
  • Chest
    41"
    Jun 15, 2009
  • Forearms
    11"
    Jun 15, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

113 has not added any program information.

My Nutrition Program View My Full Nutrition Program

113 has not added any program information.

My Supplement Program View My Full Supplement Program

113 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think of the most important thing in my life

What 113 Is Up To

113 has no recent activity.

About Me

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Visitor Comments

guest
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TJunha
TJunha Thanks for adding me back brother ... So how's your workout coming along ? KEEP in touch Jun 7, 2010 11:01am
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