Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

It is very hard for me to gain weight...So I would like to reach 155 or so and try to keep it...

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

Winners do what losers aren't willing to do.

Stay in shape and healthy.

I want people to look at me at the gym and think, "This dude knows what he's doin."

"DO WORK CREW" I will transform my body from thick/fat to thick/muscle. Thank you guys for showing me so much support and kindness in my time of grief. I appreciate you all very much & I'm glad to say I'm back on track.

Build muscle and be more athletic

Trying to rehab a shoulder from degenerative OA so I can go back to martial arts and lifting regularly. It might be a permanent problem without more surgery which I don't want right now.