Last Visit: Dec 20, 2009 9:20pm Last Forum Post:Never Last Photo Upload: Sep 14, 2009 11:15am Last Profile Update: Nov 5, 2009 7:32am Last Blog Post: Oct 26, 2009 8:11am
Poplar Bluff High Attended 1990 to 1994 Poplar Bluff, Missouri United States
When I Started:
Aug, 2009
How I Started:
In 2002, my brother and I started running and as I built my endurance up I began to really enjoy it. Then in 2004, my wife and I decided to do the whole 12 week thing with pictures. It worked really well for us because we added better eating habits to our exercise regimin and we were able to shed a lot pounds, feel healthier, etc.
Why I Love It:
I love running more than weight training because of the relatively quick progress I can make. When I'm out of shape I can start running (3) 10 min miles and before two weeks be at (4) 8-9 min miles.
How I Stay Motivated:
Progress. As long as I can see progress it motivates me to keep at it. And then there is always the reasurance from others that helps tremendously.
BB Accomplishments:
In 2004 I lost 30+ pounds that put me at roughly 148 at the time. I was beginning to see an outline of my abs when in just the right light.
Forum Signature:
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. 1 Corinthians 10:31
Last Updated: Oct 16, 2009 6:52am
What 110675JC Is Up To:
Nov 5, 2009
110675JC changed Body Fat from 13.9% to 13.6%, a loss of 0.3 percentage point in 12 days
Into Wk #9
Maintaining Food intake with low sugars, low fats a moderate proteins.
Backing off cardio some and increasing lifting.
Weight this morning was 166 and BF was at 14.6%.
I want to say that you look amazing! To go from where you were to where you are now shows tremendous determination and strength of spirit. I compliment you on your drive, dedication and achievement. You are a fantastic example of what can be done when someone decides to do it and a great inspiration to so many others, myself included. I wish you nothing but success. Stay strong, focused and determined.
good morning Mr Cage! i pray that today is a day full of great blessings and answered prayers! walking with Him is never easy but worth it! have a great day!
happy birthday to you , happy birthday to you, happpppyyyy birthday to you! be glad you only have to read it and dont have to hear me sing it! haha have a great day!
Tnx alot,all the hard work is paying off! I still have a looong way to go to achieve my main goal,but so far I'm happy. Keep well & good luck with your goals aswell ;-)
My little sister was born in 75. Amazing how old I feel. hard to think of her being in her 30's. Pretty funny comment on the abs. the only reason i have them is because I started working on them 16 years ago and for 10 years was pretty damn dedicated to doing crunches every morning. I hope you have a great weekend and avoid the flu!
