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real name
Jonny Cage
age
gender
Male
location
Poplar Bluff, MO, US
gym
The PARC
occupation
Company Pilot
Overall Goal
///
Transform My Body
Become healthier, energetic, more confident, wear the clothes I have from 2004 and provide a positive lifestyle example for my family.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 14, 2012
CURRENT
148.5 Lbs.
LEAN BODY MASS
35.5 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Dec 10, 2012
CURRENT BODY FAT
19.2
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2009-08-03,2009-08-12,2009-08-16,2009-08-23,2009-08-25,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-24,2009-09-27,2009-09-29,2009-10-04,2009-10-11,2009-10-17,2009-10-19,2009-10-24,2009-11-05,2011-01-04,2011-01-10,2011-01-17,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-25,2012-11-27,2012-11-28,2012-11-30,2012-12-07,2012-12-10
199,185,184,184,181.4,177,178,175,168,167,166,166,165,165,164,163,159,159,184,185,185,199,189,185,184,182,184,187,184,184,182,184,183,183,185,184
Jun 01, 2013
160 Lbs.
%
2009-08-03,2009-08-16,2009-08-23,2009-08-25,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-27,2009-09-29,2009-10-04,2009-10-11,2009-10-17,2009-10-19,2009-10-24,2009-11-05,2011-01-04,2011-01-10,2011-01-17,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-25,2012-11-27,2012-11-28,2012-11-30,2012-12-07,2012-12-10
25,20.4,18.5,19.9,19.5,17.6,16.7,16.5,15.2,14.6,15.3,15.3,14,14.8,13.9,13.6,23.1,19.3,19.2,24,22.3,23,24.3,24.6,20,21.9,22.2,22.1,21.6,20.4,19.3
Jun 01, 2013
6 %
Lbs.
2009-08-03,2009-08-12,2009-08-16,2009-08-23,2009-08-25,2009-08-30,2009-09-06,2009-09-13,2009-09-20,2009-09-24,2009-09-27,2009-09-29,2009-10-04,2009-10-11,2009-10-17,2009-10-19,2009-10-24,2009-11-05,2011-01-04,2011-01-10,2011-01-17,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-25,2012-11-27,2012-11-28,2012-11-30,2012-12-07,2012-12-10
149.2,138.8,146.5,150,145.3,142.5,146.7,145.8,140.3,139.4,140.8,141.8,139.8,139.8,141,138.9,136.9,137.4,141.5,149.3,149.5,151.2,146.9,142.4,139.3,137.8,138.7,149.6,147.2,147.2,142.1,143.2,142.6,143.5,147.3,148.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Workout is primarily cardio. Running an average of 3-4 miles 5-6 days a week.
Tuesday
Cardio Run 2-3 Miles
Leg Curls 4 sets - 10 Reps
Leg Extensions 4 sets - 10 Reps
Leg Press 4 sets - 10 Reps
Abs 4 sets - 20 Reps
Tuesday
Cardio Run 2-3 Miles
Leg Curls 4 sets - 10 Reps
Leg Extensions 4 sets - 10 Reps
Leg Press 4 sets - 10 Reps
Abs 4 sets - 20 Reps
My Nutrition Program View My Full Nutrition Program
110675JC has not added any program information.
My Supplement Program View My Full Supplement Program
110675JC has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Progress. As long as I can see progress it motivates me to keep at it. And then there is always the reasurance from others that helps tremendously.
110675JC created a new BodyBlog entry "Whats Going On".
Hey Folks, Not sure what is going on, perhaps I have a faulty scale. Been eating super clean with a caloric deficiency for nearly two weeks as well as 40 min of semi-intense cardio 3 days a week. Usually by now I can see results but for some reason, nothing seems to be happing on the scales. My clothes are fitting looser including watch band, but my electronic scales keep fluctuating between 183 and 186 and readouts for Body Fat between 21% and 24%. I... Go to BodyBlog
110675JC Full week of good nutrition, Oats & Whey, FF Cot.Cheese, Canned chicken/tuna, etc. Cardio for 40 min 3days per week. Not seeing any result
Nov 27, 2012 | LikeVisitor Comments
helenawf
Hello. I like your goals. I wish you success. Please keep me posted on your progress. Have a wonderful Thanksgiving but never forget your goals! If you get a chance, please vote for me in the 2013 Bodyspace spokesmodel Contest. Hugs, Wendy
Nov 21, 2012 1:40pm
helenawf
Hi Jonny! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 20, 2012 4:20pm
TroyGuy
Will do....and keep at it. I find that being organized and getting your workouts done first thing in the morning helps keep you on track. Stay strong my friend!
Nov 18, 2012 9:47am
110675JC is now friends with FitRosalyn.