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Fit Status /// View History
Just gained 5.28 pound of lean muscle in just ONE week! Can you believe that? The best personal record in my life, so far.
May 16, 2012 5:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
Just tired of being a fat person.
WHY I LOVE IT:
It makes me feel so fresh all the time, for both my body and mind.
1100034936's Progress & Goals
Lbs.
2009-08-21, 2010-02-19, 2010-04-25, 2010-05-03, 2010-06-26, 2010-07-24, 2010-08-27, 2010-09-04, 2010-10-08, 2010-12-27, 2011-01-31, 2011-07-16, 2011-10-05, 2011-10-08, 2011-10-29, 2011-12-03, 2011-12-24, 2012-01-14, 2012-04-29
170.0, 156.2, 151.8, 146.3, 143.0, 138.6, 139.7, 141.9, 145.2, 144.1, 152.9, 154.0, 151.8, 151.36, 150.48, 154.66, 156.64, 160.82, 145.2
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2010-04-25, 2009-08-21, 2010-02-19, 2010-04-25, 2010-05-03, 2010-06-19, 2010-06-26, 2010-07-06, 2010-07-18, 2010-07-24, 2010-08-27, 2010-09-04, 2010-10-08, 2010-12-27, 2011-07-16, 2011-10-05, 2011-10-08, 2011-10-29, 2011-12-03, 2011-12-24, 2012-01-14, 2012-04-29
20.0, 50.0, 21.0, 20.0, 19.5, 19.1, 18.7, 18.6, 18.5, 17.5, 18.1, 18.5, 19.1, 18.8, 12.0, 20.0, 19.7, 18.1, 17.5, 17.5, 19.2, 19.2
2010-08-01
15 %
TIME UNTIL GOAL:
Expired
Start:
50%
Goal:
15%
Aug 01, 2010
Lbs.
2009-08-21, 2010-02-19, 2010-04-25, 2010-05-03, 2010-06-26, 2010-07-24, 2010-08-27, 2010-09-04, 2010-10-08, 2010-12-27, 2011-07-16, 2011-10-05, 2011-10-08, 2011-10-29, 2011-12-03, 2011-12-24, 2012-01-14, 2012-04-29
85.0, 123.4, 121.4, 117.8, 116.3, 114.3, 114.4, 115.6, 117.5, 117.0, 135.5, 121.4, 121.5, 123.2, 127.6, 129.2, 129.9, 117.3
Current LBM:
117.3 Lbs.
Apr 29, 2012
Latest Bodystats
Changed weight from 160Lbs. to 145Lbs.
15Lbs. loss in the last 106 days
Apr 29, 2012
Latest Bodystats
Changed weight from 160Lbs. to 145Lbs.
15Lbs. loss in the last 106 days
Apr 29, 2012
this member has not entered a weight goal
Latest Bodystats
Changed weight from 160Lbs. to 145Lbs.
15Lbs. loss in the last 106 days
Apr 29, 2012
1100034936's Program
My Workout Program View My Full Workout Program
My Workout Program
Active period : February 8, 2010 - March 6, 2010
DAY I
--------
1) Treadmill (5 minutes)
2) Wide Grip Lat Pulldown (Reps : 15 - 12 - 12 - 10)
3) Incline Barbell Bench Press (Reps : 15 - 12 - 12 - 12)
4) Alternate Dumbbell Biceps Curl (Reps : 15 - 12 - 12 - 8)
DAY II
---------
1) Treadmill (5 minutes)
2) Front/Back Military Press (Reps : 15 - 12 - 12 - 10)
3) Incline Sit Up (Reps : 15 - 15 - 15 - 15)
4) Cable Triceps Pushdown (Reps : 15 - 12 - 12 - 12)
DAY III
----------
1) Treadmill (5 minutes)
2) Body Rows (Reps : 12 - 12 - 12 - 12)
3) Butterfly (Reps : 15 - 12 - 12 - 8)
4) Reverse Grip EZ Bar Curl (Reps : 15 - 12 - 12 - 8)
DAY IV
---------
1) Treadmill (5 minutes)
2) Barbell Shrugg (Reps : 15 - 12 - 12 - 12)
3) Triceps Dumbbell Kickback (Reps : 15 - 12 - 12 - 12)
4) Dumbbell Side Bend (Reps : 15 - 12 - 12 - 10)
DAY I
--------
1) Treadmill (5 minutes)
2) Wide Grip Lat Pulldown (Reps : 15 - 12 - 12 - 10)
3) Incline Barbell Bench Press (Reps : 15 - 12 - 12 - 12)
4) Alternate Dumbbell Biceps Curl (Reps : 15 - 12 - 12 - 8)
DAY II
---------
1) Treadmill (5 minutes)
2) Front/Back Military Press (Reps : 15 - 12 - 12 - 10)
3) Incline Sit Up (Reps : 15 - 15 - 15 - 15)
4) Cable Triceps Pushdown (Reps : 15 - 12 - 12 - 12)
DAY III
----------
1) Treadmill (5 minutes)
2) Body Rows (Reps : 12 - 12 - 12 - 12)
3) Butterfly (Reps : 15 - 12 - 12 - 8)
4) Reverse Grip EZ Bar Curl (Reps : 15 - 12 - 12 - 8)
DAY IV
---------
1) Treadmill (5 minutes)
2) Barbell Shrugg (Reps : 15 - 12 - 12 - 12)
3) Triceps Dumbbell Kickback (Reps : 15 - 12 - 12 - 12)
4) Dumbbell Side Bend (Reps : 15 - 12 - 12 - 10)
My Nutrition Program View My Full Nutrition Program
1100034936 has not added any program information.
My Supplement Program View My Full Supplement Program
1100034936 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching bodybuilding videos or bodybuilder photos.
About 1100034936
About Me:
My Favorites:
Cheat Foods
Roasted/Sweet Pork
Supplements
Ultimate Nutrition Iso-Sensation 93, 5 Lbs.
Articles
New Year's Resolution 2009 Edition: Mass Building - Chest
Is your New Year's resolution aimed towards gaining overall mass? Then learn and use the most effective training tips & techniques. Utilize these alon... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
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Apr 5, 2011 6:22pm
JWOLT
Thanks for listing me as an inspiration...I'm honored! If you have any questions just give me a holler.
Oct 7, 2010 1:08pm
1100034936 added a new photo to his progress photos.