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real name
age
gender
Male
location
Milliken, CO, US
gym
Miramont Lifestyle Fitness
occupation
Overall Goal
///
Transform My Body
My goal is to see my abs!
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
146 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 26, 2013
CURRENT BODY FAT
27
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2009-09-01,2009-09-07,2009-09-20,2009-12-10,2010-08-03,2010-08-18,2010-09-10,2010-09-20,2010-10-02,2010-11-25,2010-12-25,2011-04-11,2011-06-09,2011-06-20,2011-12-11,2012-09-13,2012-09-24,2013-01-04,2013-01-09,2013-01-10,2013-02-26
190,186,183,190,179,183,181,183,189,195,190,180,188,190,198,195,193,205,203,203,200
Mar 29, 2013
175 Lbs.
%
2009-09-01,2009-09-07,2009-09-20,2009-12-10,2010-08-03,2010-09-10,2010-10-02,2010-11-25,2011-04-11,2011-06-09,2011-06-20,2011-12-11,2012-09-13,2012-09-24,2013-01-04,2013-01-10,2013-02-26
17,16,16,12,9,9,9,9,10,13,13,20,25,23,29,28,27
Mar 29, 2013
7 %
Lbs.
2009-09-01,2009-09-07,2009-09-20,2009-12-10,2010-08-03,2010-08-18,2010-09-10,2010-09-20,2010-10-02,2010-11-25,2010-12-25,2011-04-11,2011-06-09,2011-06-20,2011-12-11,2012-09-13,2012-09-24,2013-01-04,2013-01-09,2013-01-10,2013-02-26
157.7,156.2,153.7,167.2,162.9,166.5,164.7,166.5,172,177.4,172.9,162,163.6,165.3,158.4,146.2,148.6,145.6,144.1,146.2,146
Programs
My Workout Philosophy View My Full Workout Program
10isace has not added any program information.
My Nutrition Program View My Full Nutrition Program
10isace has not added any program information.
My Supplement Program View My Full Supplement Program
10isace has not added any program information.
My Motivation Program View My Full Motivation Program
10isace has not added any program information.
10isace Shoulder still hurting from a "torn rotator cuff". I hurt it while under my car getting a seized bolt off. This is frustrating for 8 months!
Feb 26, 2013 | LikeVisitor Comments
guest
Hey, How are you? "....." doesn't mea anything....just trying to remove my profile from here but apparently you cannot do that! So I was just adding nothing to the space for an update. Hope you are well! I am moving to Montana...won't be around anymore. :(
Dec 17, 2011 12:34am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 8:00pm
guest
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Apr 5, 2011 7:22pm
MeredithP1
Grandpa?! Woa! How is that even possible? Congrats on the new grandbaby!
May 14, 2010 12:19pm
MeredithP1
Thanks! it was a great show. I had an extra ticket we ended up selling, wish I would have known you didn't have one! I'm doing the Colorado State in July, so you should come to that one. That should be a good show too...lots of strong competitors planning to compete
Apr 5, 2010 5:15am
MeredithP1
Hi, it was great to meet you as well! Thanks for saying hi and introducing yourself. See you around!
Mar 16, 2010 10:15pm
MeredithP1
I mostly train at Miramont. I joined 24 hour fitness too but am cancelling my membership. I like Miramont South a lot.
Mar 11, 2010 10:32am
MeredithP1
I mostly train at Miramont. I joined 24 hour fitness too but am cancelling my membership. I like Miramont South a lot.
Mar 11, 2010 10:32am
ManInProgress
Hey man, your newest progress pics are awesome! Youre looking great man...those arms are killers!
Oct 14, 2009 10:49am
ManInProgress
Hey man you did some serious transforming between August and September...very impressive!
Sep 23, 2009 4:44pm
brianmax83
Hey just wanted to see if you heard of this product. It sure helped out brian http://briansworkoutblog.com
Sep 23, 2009 2:32am
10isace is now friends with dieharddanser.