Member Since: Mar 5, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,770
Forum Posts: 149
BodyBlog Entries: 0
Comments to Others: 1
Last Visit: Oct 10, 2009 3:42pm
Last Forum Post : Nov 8, 2007 6:50pm
Last Photo Upload: Never
Last Profile Update: Aug 4, 2008 12:33pm
Last Blog Post: Never
ITIetalhead
Overall Goal: Bring My Upper Chest Up To Par
Fit Status:
ITIetalhead has not entered a Fit Status.
Ask ITIetalhead for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Ray
Sex:
Male
Age:
17
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I have always worked out with my father since I was about five years old but I just started to get serious a couple of years ago.
Why I Love It:
I: The Addiction!
II: The Rush!
III: That Crazy Pump!
How I Stay Motivated:
Watching my body grow, and looking at how small everyone looks compared to me.
BB Accomplishments:
Forum Signature:
Xbox Live Gamertag--------> ITIetalhead
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Bring My Upper Chest Up To Par
Goal (Long):
Reach 200 lbs
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
6%
Upcoming Contest:
ITIetalhead does not have inspirational members yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 10, 2007
Reason:
Started: Oct 10, 2007
Reason:
Started: Oct 10, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
149 View All Posts
Posts Per Day:
0.15
Last Activity:
Oct 10, 2009 3:15pm
Recent Threads:
Current Training Protocol
Chest/Abs
Arms
Back/Abs
Sho ulders
Traps/Forearms/Calves/Abs
Legs
OFF
Abs
Weighted Decline Situps
Leg Raises w/ Ancle Weights
Broomstick Twists
Chest
Flat BB Press
Incline BB Press
Decline BB Press
Flat DB Fly's
Incline DB Fly's
Back
Bent...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Basketball
Baseball
Lifting
Magazines:
FLEX
Muscular Development
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave ITIetalhead a Comment ]
rich55 [ View Profile ]
Apr 9, 2007 7:59am
Judging from your favorite article, you know the importance of eating. Lift hard and eat to grow!
Natural316 [ View Profile ]
Mar 19, 2007 7:54am
thanks for the add....where's your picture????
lbdb18 [ View Profile ]
Mar 5, 2007 9:06pm
thanks for the add man, train hard.
RoadPigJohn [ View Profile ]
Mar 5, 2007 7:04pm
Where is your picture?
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