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Membership Info

Member Since: Mar 5, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,156

Forum Posts: 150
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : ITIetalhead 10000

Activity

Last Visit: Apr 16, 2008 12:19pm
Last Forum Post: Nov 8, 2007 5:50pm
Last Photo Upload: Never
Last Profile Update: Apr 16, 2008 12:19pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 85

Stalking (?) : 76


ITIetalhead "Bring My Upper Chest Up To Par"

Personal Info And Background:
Real Name:	Ray
Sex:	Male
Age:	15
Location:	United States
Occupation:	Current Student... Future Architect
Personal Website:	http://www.myspace.com/itietalhead
Gym:	Home Gym
Gym Location:	Self Explanatory
When I Started:	Jun, 2004
How I Started:	I have always worked out with my father since I was about five years old but I just started to get serious a couple of years ago.
Why I Love It:	I: The Addiction! II: The Rush! III: That Crazy Pump!
How I Stay Motivated:	Watching my body grow, and looking at how small everyone looks compared to me.
BB Accomplishments:
Forum Signature:	Xbox Live Gamertag--------> ITIetalhead
Last Updated: Aug 4, 2007 7:19am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 4, 2007 7:19am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 4, 2007 7:19am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Bring My Upper Chest Up To Par
Goal (Long):	Reach 200 lbs
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 4, 2007 7:24am

BodyAnswers

10b has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 4, 2007 7:24am

Videos of ITIetalhead
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2007 8:26pm

Favorite Bodybuilding And Fitness Videos
	Arnold "the Oak" Schwarzenegger Played: 71
	Ronnie Coleman Interview on Diet from GMV BODYBUIL Played: 105
	jay cutler....man or machine!! Played: 109
Jay Cutler Chest Training www.Team-Andro.com Played: 79
Kevin Levrone Training www.Androgym.com Played: 100
View All Videos »
Last Updated: Mar 5, 2007 8:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs Orange Triad, 270 Tablets Started: Oct 10, 2007 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Oct 10, 2007 Reason:
	Universal Animal Pump, 30 Packs Started: Oct 10, 2007 Reason:
Last Updated: Oct 10, 2007 7:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	150 View All Posts
Posts Per Day:	0.34
Last Activity:	Mar 11, 2008 7:21pm
Recent Threads: Long Lasting HDD...? posted in Misc. -last reply: 189 days ago Media Center PC... posted in Misc. -last reply: 259 days ago Best Pocket-PC...? posted in Misc. -last reply: 284 days ago Cottage Cheese + PB Shake... posted in Nutrition -last reply: 301 days ago Led Zeppelin Were Thieves! posted in Music -last reply: 318 days ago View All Threads »

Workout Program:

Current Training Protocol
Chest/Abs
Arms
Back/Abs
Sho ulders
Traps/Forearms/Calves/Abs
Legs

OFF

Abs
Weighted Decline Situps
Leg Raises w/ Ancle Weights
Broomstick Twists

Chest
Flat BB Press
Incline BB Press
Decline BB Press
Flat DB Fly's
Incline DB Fly's

Back
Bent...

Last Updated: Aug 8, 2007 9:48pm

Favorites
Bodybuilding.com Articles:	Bulking - How To Do It Right! by Layne Norton EGGS-actly What You Need To Build Muscle! by Other Writer What Is The Best Weight Gain Diet Plan? by Topic Of The Week View All 26 Articles »
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Basketball Baseball Lifting View All 4 Hobbies »
Magazines:	FLEX Muscular Development
Healthy Foods:	Chicken Almonds Fish View All 5 Healthy Foods »
Cheat Foods:	Fast Food Cheesecake
Workout Music:	Metal Hard Rock
Supplements:	Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Dymatize Elite Whey, 10 Lbs, Rich Chocolate BSN NO-Xplode, 1.81 Lbs., Fruit Punch View All 4 Supplements »
Last Updated: Aug 3, 2007 9:23pm

Friends (161)

mardydagymjunky	Brandon Dennis	Outside backer
Abyss	vunguyen12	Travis71902
thickmass	cervasa1977	violentj420

Show All Friends (161) »

Last Updated: Apr 16, 2008 12:19pm

Visitor Comments (4)
[ Leave ITIetalhead a Comment ]
	rich55 [ View Profile ] Apr 9, 2007 6:59am Judging from your favorite article, you know the importance of eating. Lift hard and eat to grow!
	Natural316 [ View Profile ] Mar 19, 2007 6:54am thanks for the add....where's your picture????
	lbdb18 [ View Profile ] Mar 5, 2007 8:06pm thanks for the add man, train hard.
	RoadPigJohn [ View Profile ] Mar 5, 2007 6:04pm Where is your picture?

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