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Membership Info
Member Since: Mar 5, 2007
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,770
Forum Posts: 149
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2009 3:42pm
Last Forum Post: Nov 8, 2007 6:50pm
Last Photo Upload: Never
Last Profile Update: Aug 4, 2008 12:33pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 89
Stalking (?) : 75
Inspiring (?) : 0

ITIetalhead

Overall Goal:  Bring My Upper Chest Up To Par

Fit Status:  ITIetalhead has not entered a Fit Status.  Ask ITIetalhead for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ray
Sex:
Male
Age:
17
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
I have always worked out with my father since I was about five years old but I just started to get serious a couple of years ago.
Why I Love It:
I: The Addiction! II: The Rush! III: That Crazy Pump!
How I Stay Motivated:
Watching my body grow, and looking at how small everyone looks compared to me.
BB Accomplishments:
Forum Signature:
Xbox Live Gamertag--------> ITIetalhead
Last Updated: Aug 4, 2007 8:19am

What ITIetalhead Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bring My Upper Chest Up To Par
Goal (Long):
Reach 200 lbs
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 4, 2007 8:24am

Members That Inspire ITIetalhead:
ITIetalhead does not have inspirational members yet.

BodyAnswers
ITIetalhead has answered 0 of 67 total questions.
View all 0 of ITIetalhead's BodyAnswers »

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Contest History:
No Contests
Last Updated: Aug 4, 2007 8:24am

Videos of ITIetalhead
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2007 9:26pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 103
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Ronnie Coleman Interview on Diet from GMV BODYBUIL
Play this video Played: 128
jay cutler....man or machine!!
jay cutler....man or machine!!
Play this video Played: 139
Play this video Jay Cutler Chest Training www.Team-Andro.com Played: 114
Last Updated: Mar 5, 2007 9:26pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Oct 10, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Oct 10, 2007
Reason: 
Universal Animal Pump, 30 Packs
Started: Oct 10, 2007
Reason: 
Last Updated: Oct 10, 2007 8:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 149 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 10, 2009 3:15pm
Recent Threads:


Workout Program:
Current Training Protocol
Chest/Abs
Arms
Back/Abs
Sho ulders
Traps/Forearms/Calves/Abs
Legs

OFF

Abs
Weighted Decline Situps
Leg Raises w/ Ancle Weights
Broomstick Twists

Chest
Flat BB Press
Incline BB Press
Decline BB Press
Flat DB Fly's
Incline DB Fly's

Back
Bent...
Last Updated: Aug 8, 2007 10:48pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Baseball
  • Lifting
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Chicken
  • Almonds
  • Fish
Cheat Foods:
  • Fast Food
  • Cheesecake
Workout Music:
  • Metal
  • Hard Rock
Supplements:
Last Updated: Aug 4, 2008 12:37am

Friends (164)









Last Updated: Aug 4, 2008 12:33pm

Visitor Comments (4)
[ Leave ITIetalhead a Comment ]
WNBF Mid America Back Double rich55 [ View Profile ]
Apr 9, 2007 7:59am
Judging from your favorite article, you know the importance of eating. Lift hard and eat to grow!
Natural316 [ View Profile ]
Mar 19, 2007 7:54am
thanks for the add....where's your picture????
lbdb18 [ View Profile ]
Mar 5, 2007 9:06pm
thanks for the add man, train hard.
NPC Tim Gardner Extravaganza RoadPigJohn [ View Profile ]
Mar 5, 2007 7:04pm
Where is your picture?
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