25 Years Old - 165 Lbs - Unknown Bodyfat This picture was taken shortly after I finished my cycling career. My body hadn't changed much at this point.

45 Years Old - 190 Lbs - 16% Bodyfat 7 pounds over my goal weight of 183 pounds. Looking quite different than 17 months earlier. I've gained about 35 pounds. I like to think it was half muscle. I'm looking to add a few more pounds of muscle, and then lose 10 pounds of fat. I want a little more fat than I did at my lightest since I think I was too thin. My goal: 183 pounds - 12% Bodyfat vs 152 pounds - 6% Bodyfat

25 Years Old - 165 Lbs - Unknown Bodyfat This picture was taken shortly after I finished my cycling career. My body hadn't changed much at this point.

43 Years Old - 165 Lbs - 12% Bodyfat I am at my goal weight of 165 Lbs. Now it is time to add muscle, without changing my body weight.

43 Years Old - 165 Lbs - 12% Bodyfat I am at my goal weight of 165 Lbs. Now it is time to add muscle, without changing my body weight.

43 Years Old - 165 Lbs - 12% Bodyfat I am at my goal weight of 165 Lbs. Now it is time to add muscle, without changing my body weight.

43 Years Old - 159 Lbs - 9% Bodyfat I am 6 pounds under my goal weight of 165 Lbs. Trying to gain weight. A new thing for me.

43 Years Old - 159 Lbs - 9% Bodyfat I am 6 pounds under my goal weight of 165 Lbs. Trying to gain weight. A new thing for me.

43 Years Old - 159 Lbs - 9% Bodyfat I am 6 pounds under my goal weight of 165 Lbs. Trying to gain weight. A new thing for me.

43 Years Old - 154 Lbs - 7% Bodyfat I am 11 pounds under my goal weight of 165 Lbs.

43 Years Old - 154 Lbs - 7% Bodyfat I am 11 pounds under my goal weight of 165 Lbs.

43 Years Old - 154 Lbs - 7% Bodyfat I am 11 pounds under my goal weight of 165 Lbs.

45 Years Old - 190 Lbs - 16% Bodyfat 7 pounds over my goal weight of 183 pounds. Looking quite different than 17 months earlier. I've gained about 35 pounds. I like to think it was half muscle. I'm looking to add a few more pounds of muscle, and then lose 10 pounds of fat. I want a little more fat than I did at my lightest since I think I was too thin. My goal: 183 pounds - 12% Bodyfat vs 152 pounds - 6% Bodyfat

45 Years Old - 190 Lbs - 16% Bodyfat 7 pounds over my goal weight of 183 pounds. Looking quite different than 17 months earlier. I've gained about 35 pounds. I like to think it was half muscle. I'm looking to add a few more pounds of muscle, and then lose 10 pounds of fat. I want a little more fat than I did at my lightest since I think I was too thin. My goal: 183 pounds - 12% Bodyfat vs 152 pounds - 6% Bodyfat

45 Years Old - 190 Lbs - 16% Bodyfat 7 pounds over my goal weight of 183 pounds. Looking quite different than 17 months earlier. I've gained about 35 pounds. I like to think it was half muscle. I'm looking to add a few more pounds of muscle, and then lose 10 pounds of fat. I want a little more fat than I did at my lightest since I think I was too thin. My goal: 183 pounds - 12% Bodyfat vs 152 pounds - 6% Bodyfat