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10Pushups

"To be lean with an athletic build."

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Progress Pictures


Oldest Newest
Jul 12, 1989 Jan 11, 2009
Relaxing - 25 Years Old - 165 Lbs Front Relaxed - 45 Years Old - 190 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -36.0 lb (-16.4 kg)
Current: 191.0 lb (86.8 kg) Percent Change: -15.9 %

  Start Current Goal Remaining  
  Oct 14, 2007 Nov 22, 2009 Nov 5, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 191.0 lb (86.8 kg) 147.0 lb (66.8 kg) 44.0 lb (20.0 kg)  

Date Body Stats: Weight Change % Change
Feb 2, 2009 191.0 lb (86.8 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 9, 2009 189.0 lb (85.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2009 189.0 lb (85.9 kg) 11.0 lb (5.0 kg) 6.2 %
Oct 26, 2008 178.0 lb (80.9 kg) 6.0 lb (2.7 kg) 3.5 %
Sep 24, 2008 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -2.1 %
Current: 15.4 % Percent Change: -12.0 %

  Start Current Goal Remaining  
  Oct 13, 2007 Nov 22, 2009 Nov 5, 2007 Goal Has Expired  
  7.0 % 15.4 % 4.0 % 11.4 %  

Date Body Stats: Bodyfat Change % Change
Feb 2, 2009 15.4 % -0.6 % -3.8 %
Jan 9, 2009 16.0 % 0.0 % 0.0 %
Jan 3, 2009 16.0 % 3.0 % 23.1 %
Oct 26, 2008 13.0 % 1.0 % 8.3 %
Sep 24, 2008 12.0 % 2.0 % 20.0 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jan 9, 2009 Nov 22, 2009 Feb 5, 2009 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 40.0" (101.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Feb 2, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Oct 26, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 37.0" (94.0 cm) 0.8" (1.9 cm) 2.1 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 2.0" (5.1 cm)
Current: 13.8" (34.9 cm) Percent Change: 16.9 %

  Start Current Goal Remaining  
  Jan 9, 2009 Nov 22, 2009 Feb 5, 2009 Goal Has Expired  
  13.3" (33.7 cm) 13.8" (34.9 cm) 14.0" (35.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Feb 2, 2009 13.8" (34.9 cm) 0.5" (1.3 cm) 3.8 %
Jan 9, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 13.3" (33.7 cm) 0.8" (1.9 cm) 6.0 %
Oct 26, 2008 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Sep 24, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
 
Show Full History (16 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 2.0" (5.1 cm)
Current: 40.5" (102.9 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Oct 13, 2007 Nov 22, 2009 Dec 12, 2007 Goal Has Expired  
  36.0" (91.4 cm) 40.5" (102.9 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Feb 2, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Jan 9, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 40.0" (101.6 cm) 1.5" (3.8 cm) 3.9 %
Oct 26, 2008 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Sep 24, 2008 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (16 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: 0.8" (1.9 cm)
Current: 35.3" (89.5 cm) Percent Change: 2.2 %

  Start Current Goal Remaining  
  Oct 13, 2007 Nov 22, 2009 Dec 12, 2007 Goal Has Expired  
  31.0" (78.7 cm) 35.3" (89.5 cm) 30.0" (76.2 cm) 5.3" (13.3 cm)  

Date Body Stats: Waist Change % Change
Feb 2, 2009 35.3" (89.5 cm) -0.5" (-1.3 cm) -1.4 %
Jan 9, 2009 35.8" (90.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 35.8" (90.8 cm) 2.5" (6.4 cm) 7.5 %
Oct 26, 2008 33.3" (84.5 cm) 0.5" (1.3 cm) 1.5 %
Sep 24, 2008 32.8" (83.2 cm) -0.3" (-0.6 cm) -0.8 %
 
Show Full History (16 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.8" (4.4 cm)
Current: 23.8" (60.3 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Oct 13, 2007 Nov 22, 2009 Dec 12, 2007 Goal Has Expired  
  20.5" (52.1 cm) 23.8" (60.3 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Feb 2, 2009 23.8" (60.3 cm) 0.5" (1.3 cm) 2.2 %
Jan 9, 2009 23.3" (59.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 23.3" (59.1 cm) 0.8" (1.9 cm) 3.3 %
Oct 26, 2008 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Sep 24, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
 
Show Full History (16 Entries)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 1.0" (2.5 cm)
Current: 14.8" (37.5 cm) Percent Change: 7.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 2, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jan 9, 2009 14.5" (36.8 cm) 0.8" (1.9 cm) 5.5 %
Oct 30, 2007 13.8" (34.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 2, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 3, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (20 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 32.0 lb (14.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 159.0 lb (72.3 kg) 23.0 lb (10.5 kg) 16.9 %
Jan 24, 2009 136.0 lb (61.8 kg) 9.0 lb (4.1 kg) 7.1 %
Jan 19, 2009 127.0 lb (57.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 69.0 lb (31.4 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2009 69.0 lb (31.4 kg) -3.0 lb (-1.4 kg) -4.2 %
Jan 24, 2009 72.0 lb (32.7 kg) 2.0 lb (0.9 kg) 2.9 %
Jan 19, 2009 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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