Member Since: Jul 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 382
Forum Posts: 2 BodyBlog Entries: 17 Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 17, 2008 1:34pmLast Forum Post: Never Last Photo Upload : Jul 13, 2007 12:13amLast Profile Update: Oct 30, 2007 10:50amLast Blog Post : Sep 11, 2008 2:22pm
Real Name: Richard
Sex: Male
Age: 44
Location: British Columbia, Canada
Occupation: Software Developer
Personal Website:
Gym: Bowflex Elite (Canada)/Free Weights (Europe)
Gym Location: Canada/Europe
When I Started: May, 2007
How I Started: I watched the cycling road race at the 1984 Olympics and was so impressed that I started cycling so I could go too.
Why I Love It: I can't say that I love bodybuilding, but working out makes me feel much better.
How I Stay Motivated: Think about how good of shape my girlfriend stays in for me, and how she deserves the same dedication from me.
BB Accomplishments: I can do 10 Pushups. :-)
Forum Signature: Working hard, can do that 10th pushup, and am on my way to 10 pullups!
Jul 12, 1989 Aug 22, 2007
25 years old and at a weight of 165 Lbs. This picture was taken shortly after I finished my cycling career. My body hadn't changed much at this point.
43 years old and 11 pounds under my goal weight of 165 Lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To be lean with an athletic build.
Goal (Long): I want to be lean with an athletic build. I am thinking "Michelangelo's David" rather than "Arnold Schwarzenegger".
Weight Goal: I want to LOSE 9 lb
Bodyfat Goal: 4%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Sep 11, 2008 2:22pm
I worked very hard last year, lost lots of weight, but never managed to produce any measurable or noticable muscle gains.
Now, I'm 10 or 15 pounds heavier than I was. I've been getting back in shape aerobically for the last few months. I haven't managed to lose any weight despite hiking...
GFR Health - LeanFit Whey Protein
Started: Jun 28, 2007
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This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 11, 2008 9:45pm
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