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Membership Info

Member Since: Jul 11, 2007
BodyBlog Started: Jul 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 3
Overall: 622

Forum Posts: 2
BodyBlog Entries: 18
Comments to Others: none

Forum Rep (?) : 10Pushups 10

Activity

Last Visit: Feb 2, 2009 1:11am
Last Forum Post: Never
Last Photo Upload: Jul 13, 2007 12:13am
Last Profile Update: Oct 30, 2007 10:50am
Last Blog Post: Jan 9, 2009 11:17pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

10Pushups

Overall Goal: To be lean with an athletic build.

Fit Status: 10Pushups has not entered a Fit Status. Ask 10Pushups for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Richard
Sex:	Male
Age:	46
Location:	Bulgaria
Occupation:	Software Developer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	I watched the cycling road race at the 1984 Olympics and was so impressed that I started cycling so I could go too.
Why I Love It:	I can't say that I love bodybuilding, but working out makes me feel much better.
How I Stay Motivated:	Think about how good of shape my fiance stays in for me, and how she deserves the same dedication from me.
BB Accomplishments:	I can now do 10 Pushups. :-) That was my goal. I can also do 10 Chinups and 10 Dips (if I cheat a bit) and am on my way to doing a pullup!
Forum Signature:	Can do that much desired 10th pushup, and if I cheat a bit can do 10 chinups and 10 dips too. Working towards that first pullup.
Last Updated: Oct 14, 2007 12:08am

What 10Pushups Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jul 12, 1989	Jan 11, 2009

25 Years Old - 165 Lbs - Unknown Bodyfat This picture was taken shortly after I finished my cycling career. My body hadn't changed much at this point.	45 Years Old - 190 Lbs - 16% Bodyfat 7 pounds over my goal weight of 183 pounds. Looking quite different than 17 months earlier. I've gained about 35 pounds. I like to think it was half muscle. I'm looking to add a few more pounds of muscle, and then lose 10 pounds of fat. I want a little more ...
View All 13 Progress Pictures »
Last Updated: Jan 18, 2009 2:14pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35.25" (89.54 cm)
Weight:	191 lb (86.8 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	15.4 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13.75" (34.93 cm)	Shoulders:
Hips:	40.5" (102.87 cm)	Neck:	14.75" (37.47 cm)
Last Updated: Oct 30, 2007 10:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	159 lb (72.3 kg)	Bicep Curl:	69 lb (31.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 30, 2007 10:50am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To be lean with an athletic build.
Goal (Long):	I want to be lean with an athletic build. I am thinking "Michelangelo's David" rather than "Arnold Schwarzenegger".
Weight Goal:	I want to LOSE 9 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Oct 17, 2007 9:14pm

Members That Inspire 10Pushups:
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BodyAnswers

10Pushups has answered 2 of 67 total questions.
View all 2 of 10Pushups's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Whey Gourmet

- Updated Sep 11, 2008 2:41pm

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

Can't say that it is, but it seems to be the most "complete".

- Updated Sep 11, 2008 2:41pm

View all 2 of 10Pushups's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2007 9:14pm

Videos of 10Pushups
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2007 9:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 17, 2007 9:14pm

Latest BodyBlog Entry (18 Posts Total)

So, I CAN put on muscle!

Category: Training on Jan 9, 2009 11:17pm

I've been struggling for years at trying to put on muscle. I tried so many things, but finally found something that works.

My whole adult life (25 years), my arms have been 12 inches around. The biggest they ever measured was 12.5, and I think I was heavily carb loaded at the time.

Today,...

View 10Pushups's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: Dec 01, 2008 Reason:
	Six Star Muscle Advanced Glutamine Started: Jan 05, 2009 Reason:
	Equate Pure Creatine Monohydrate Started: Jan 05, 2009 Reason:
GFR Health Leanfit Whey Protein Shake read more »
View All Current Supplements »
Last Updated: Jul 15, 2007 9:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 18, 2009 2:15pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Last Updated: Jul 12, 2007 10:55pm

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Last Updated: Jul 12, 2007 10:55pm

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