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103kg
"Keep bodyweight over 100kg, benchpress 140kg, Squat 200kg and deadlift 240kg at the power meet, summer 2010."

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Progress Pictures


Oldest Newest
Apr 14, 2005 Dec 19, 2008
RATGYM Power meet 2008.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 4.4 lb (2.0 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Dec 29, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  226.6 lb (103.0 kg) 224.4 lb (102.0 kg) 237.6 lb (108.0 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Jan 3, 2009 224.4 lb (102.0 kg) -4.4 lb (-2.0 kg) -1.9 %
Oct 29, 2008 228.8 lb (104.0 kg) 2.2 lb (1.0 kg) 1.0 %
Oct 20, 2008 226.6 lb (103.0 kg) 4.4 lb (2.0 kg) 2.0 %
Sep 28, 2008 222.2 lb (101.0 kg) 13.2 lb (6.0 kg) 6.3 %
May 18, 2008 209.0 lb (95.0 kg) -6.6 lb (-3.0 kg) -3.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 17, 2007 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 3, 2007 48.8" (124.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.2" (43.6 cm) Change: 0.2" (0.4 cm)
Current: 17.3" (44.0 cm) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Dec 29, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  17.3" (44.0 cm) 17.3" (44.0 cm) 17.7" (45.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Arms Change % Change
Dec 29, 2007 17.3" (44.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 17.3" (44.0 cm) 0.8" (2.0 cm) 4.7 %
Sep 4, 2007 16.5" (42.0 cm) -0.4" (-1.0 cm) -2.3 %
Apr 5, 2007 16.9" (43.0 cm) -0.2" (-0.6 cm) -1.3 %
Nov 12, 2006 17.2" (43.6 cm) -0.1" (-0.2 cm) -0.5 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.9" (91.1 cm) Change: 2.0" (5.0 cm)
Current: 37.8" (96.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2007 37.8" (96.1 cm) 2.0" (5.0 cm) 5.4 %
Oct 30, 2006 35.9" (91.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.1" (66.4 cm) Change: 0.6" (1.6 cm)
Current: 26.8" (68.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2007 26.8" (68.0 cm) 0.3" (0.6 cm) 0.9 %
Feb 4, 2007 26.5" (67.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2006 26.5" (67.4 cm) 0.4" (1.0 cm) 1.5 %
Oct 30, 2006 26.1" (66.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 26, 2006 26.1" (66.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.4" (41.6 cm) Change: -0.2" (-0.6 cm)
Current: 16.1" (41.0 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Dec 29, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  16.1" (41.0 cm) 16.1" (41.0 cm) 16.9" (43.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Calves Change % Change
Dec 29, 2007 16.1" (41.0 cm) -0.2" (-0.6 cm) -1.5 %
Feb 4, 2007 16.4" (41.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2006 16.4" (41.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2006 16.4" (41.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 30, 2006 16.4" (41.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 4, 2007 14.8" (37.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2006 6'1.7" (1.9 m) 0'0.4" (0.0 m) 0.5 %
Sep 5, 2006 6'1.3" (1.9 m) 0'0.4" (0.0 m) 0.5 %
Aug 26, 2006 6'0.9" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 26.4 lb (12.0 kg)
Current: 279.4 lb (127.0 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Dec 29, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  264.0 lb (120.0 kg) 279.4 lb (127.0 kg) 286.0 lb (130.0 kg) 6.6 lb (3.0 kg)  

Date Lifting Stats: Bench Change % Change
Mar 26, 2009 279.4 lb (127.0 kg) 4.4 lb (2.0 kg) 1.6 %
Jan 3, 2009 275.0 lb (125.0 kg) 6.6 lb (3.0 kg) 2.5 %
Jul 7, 2008 268.4 lb (122.0 kg) 4.4 lb (2.0 kg) 1.7 %
Dec 29, 2007 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 7, 2007 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.4 lb (152.0 kg) Change: 94.6 lb (43.0 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 28.3 %

  Start Current Goal Remaining  
  Dec 29, 2007 Dec 22, 2009 Dec 31, 2008 Goal Has Expired  
  396.0 lb (180.0 kg) 429.0 lb (195.0 kg) 418.0 lb (190.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 7, 2009 429.0 lb (195.0 kg) 6.6 lb (3.0 kg) 1.6 %
Mar 20, 2009 422.4 lb (192.0 kg) 4.4 lb (2.0 kg) 1.1 %
Jan 3, 2009 418.0 lb (190.0 kg) 11.0 lb (5.0 kg) 2.7 %
Oct 29, 2008 407.0 lb (185.0 kg) 6.6 lb (3.0 kg) 1.6 %
Jan 4, 2008 400.4 lb (182.0 kg) 4.4 lb (2.0 kg) 1.1 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 418.0 lb (190.0 kg) Change: 88.0 lb (40.0 kg)
Current: 506.0 lb (230.0 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 10, 2009 506.0 lb (230.0 kg) 11.0 lb (5.0 kg) 2.2 %
Jan 3, 2009 495.0 lb (225.0 kg) 6.6 lb (3.0 kg) 1.4 %
Jan 4, 2008 488.4 lb (222.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2007 488.4 lb (222.0 kg) 4.4 lb (2.0 kg) 0.9 %
Dec 7, 2007 484.0 lb (220.0 kg) 22.0 lb (10.0 kg) 4.8 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 26, 2006 121.0 lb (55.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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