Member Since: Aug 22, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 12
Overall: 3,579
Forum Posts: 43 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 5, 2009 12:27pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 1, 2008 3:51amLast Profile Update: Oct 5, 2009 12:27pmLast Blog Post : Dec 8, 2008 1:38pm
103kg
Overall Goal: Keep bodyweight over 100kg, benchpress 140kg, Squat 200kg and deadlift 240kg at the power meet, summer 2010.
Fit Status:
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Real Name: Ambjorn
Sex: Male
Age: 38
Location: Sweden
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1994
How I Started: I was tiny, only 67kg.I was invisible from the side!
Why I Love It: I like to feel strong and fit. If I do not train I cant eat, dropt 16kg under a ca 2½ month breake from training. Thats never going to happen again!.
How I Stay Motivated: No problem with the motivtion.
I see it as a part of work, every day i go to work, i go to the gym.
BB Accomplishments:
Forum Signature:
Apr 14, 2005
Dec 19, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep bodyweight over 100kg, benchpress 140kg, Squat 200kg and deadlift 240kg at the power meet, summer 2010.
Goal (Long): bodyweight at 110kg in ok condition.
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 10%
Upcoming Contest: Ratgym power meet , vinter 2009.
103kg does not have inspirational members yet.
Dec 19, 2008: Ratgym Power meet 2008. - Placing: 1
Jul 07, 2008: Ratgym powermeet summer edition, 2nd place. - Placing: 2
Dec 27, 2007: Ratgym powermeet 2007. - Placing: 3
222,5kg deadlift
Played: 90 Description: 222,5kg deadlift at the Ratgym power meet 2007.
182,5 kg squat.
Played: 82 Description: squat 182,5kg.
Powermeet 2008! abbe 225kg i mark 021
Played: 13 Description: Ratgym power meet 2008. 225kg.
Powermeet 2008!abbe 185kg i böj 035
Played: 22
Abbe,markpers, 230kg2009 03 10 075
Played: 52
Deadlift 200, 9reps 238
Played: 50
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User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 5, 2009 12:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
do carpentry (joinery, woodwork)
Magazines:
Fitness Books:
Workout Music:
AC/DC, thinn lizzy,metalica.
Supplements:
[ Leave 103kg a Comment
Gretchen Miller guest Mar 26, 2009 1:09pm
Hi 103kg
I have been trying to reach you about one of your videos for MTV. I left my info on your YouTube email.
Please contact me.
Gretchen Miller
outrageousvids@yahoo.co m
xedx [ View Profile ] Jan 3, 2009 2:47pm
Outstanding work...Back and lats are killer!
TopFltSecurity [ View Profile ] Apr 26, 2008 6:40pm
great back
ShadyShadow13 [ View Profile ] Feb 20, 2008 12:51pm
hi man
why would you name you profile 103 :P i mean you will gain weight later and then you are stuck with it ..
but impressive anyway
i was wondering .. since you are in sweden .. how hard would it be for a person like me to find a job there ?
since i dont talk swedish but willing to learn ..
i am kindaa of in real trouble .. and may have to move from Holland
anyway .. best of luck in your goals
Shane_h85 [ View Profile ] Jan 2, 2008 2:10pm
no, deadlifts are something i have just started to do, i started off with lat pulldowns :)
mandi.c [ View Profile ] May 22, 2007 12:03pm
i will, thanx
exhibitionerica [ View Profile ] Apr 11, 2007 8:15pm
Looking good Mr Sweden!
exhibitionerica [ View Profile ] Apr 11, 2007 8:15pm
Looking good Mr Sweden!
mswejh [ View Profile ] Oct 29, 2006 3:05pm
thx 4 the sweet comment. nice wings there, urself!
Chizzad [ View Profile ] Oct 23, 2006 10:40am
Looking great man. Hard work is paying off. Hollaback man.
cypionate500 [ View Profile ] Oct 12, 2006 12:24pm
very nice back width. think big, eat big, lift big, get big!
