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Overall Goal
///
Transform My Body
Want to gain 8lb lean body mass and lose 4lb of fat by end of February 2013.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
96.2 Lbs.
LEAN BODY MASS
28.8 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Apr 9, 2013
CURRENT BODY FAT
23
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-11-16,2012-11-25,2012-11-26,2012-12-17,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-11,2013-01-13,2013-01-15,2013-01-17,2013-01-25,2013-02-08,2013-02-18,2013-04-09
116,116,116,120,121.4,121.4,121.4,121.4,121.4,121.4,121.4,120.4,120.8,124.8,122.8,125
Aug 13, 2013
120 Lbs.
%
2012-11-26,2012-12-17,2013-01-04,2013-01-17,2013-01-25,2013-02-08,2013-04-09
20,24,24.9,24,23,23,23
Aug 13, 2013
17 %
Lbs.
2012-11-16,2012-11-25,2012-11-26,2012-12-17,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-11,2013-01-13,2013-01-15,2013-01-17,2013-01-25,2013-02-08,2013-02-18,2013-04-09
92.8,92.8,92.8,91.2,92.3,91.2,91.2,91.2,91.2,91.2,91.2,91.5,93,96.1,94.6,96.2
Programs
My Workout Philosophy View My Full Workout Program
10348042 has not added any program information.
My Nutrition Program View My Full Nutrition Program
10348042 has not added any program information.
My Supplement Program View My Full Supplement Program
Giving creatine a go....
My Motivation Program View My Full Motivation Program
10348042 has not added any program information.
10348042 day 2 of Jim stoppanis shortcut to shred just kicked my butt. Still sore from day 1 and double hit yesterday! Let's shed this winter coat!
Apr 9, 2013 | Like
10348042 updated her body fat from 23% to 23%, no change in 60 days.
Apr 9, 2013 | Like
HIGHDOLLAD likes this.
10348042 updated her weight from 122.8 Lbs. to 125 Lbs., a 2.2 Lb. gain in 50 days.
Apr 9, 2013 | Like
10348042 Have finally finished Shortcut to Size! Woohoo! Definitely made huge strength gains. Loved it
Apr 2, 2013 | Like
MarkT808 and Bubbleboy54 like this.
10348042 Still got massive pump from this mornings chest work out. Stoppani's plan rocks
Mar 8, 2013 | Like
Ashlia likes this.
10348042 updated her weight from 124.8 Lbs. to 122.8 Lbs., a 2 Lb. loss in 10 days.
Feb 18, 2013 | Like
MarkT808 likes this.
Visitor Comments
Flabulously
Thanks, I'm trying. :) OMG! Yes, I love alllll of Jamie's recipes! The turkey muffins and protein bars are a staple for the program. I'm cracking down on my diet even more over the next few weeks. I've gained a few lbs since I started the program and I'm afraid it's not all muscle. Yikes!
How do you like the program you're doing so far? Is it similar?
Feb 13, 2013 1:54am
Flabulously
Well, I just finished week 1 of Jamie Eason's LiveFit. I'm loving it so far! Simce November, I've lost about 20 lbs on my own diet & exercise routine. How about you?
Feb 8, 2013 3:23am
tanker1969
Thanks! I'm in need of dropping some weight! lol The Holidays killed me... Starting to shape up my diet. You look good though.... really - not to much to be worried about. :)
Feb 6, 2013 6:02pm
love0001
Hello
my name is miss fovur i saw your profile today at this site and became interested to know you a little i want you to contact me with this my email [fovur.desmond25real@ymail.com]so that i can give you my photo also tell you more about myself
PLEASE CONTACT ME DIRECT TO MY EMAIL BOX[fovur.desmond25real@ymail.com]THANKS,
--------------------------------------------------- - - - - - - - - - - - -happy new year to you
Feb 3, 2013 5:20pm
tanker1969
Don't worry about BF too much! Looks like you only have about 10% now! :) Keep lifting!
Feb 3, 2013 2:24pm
tanker1969
No problem Vicky! You'll do well.... just stick with it. Let me know how things go.
Cheers!
Jan 10, 2013 6:14pm
tanker1969
Stay on track! First off.... you look good! Second.... lift heavy! Don't be afraid to work hard.... you will see results! :)
Jan 9, 2013 5:52pm
10348042 is now friends with powrboy80, ahmednageeb and 1 other.