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IronAbrams
"Be too strong to kill."

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Progress Pictures


Oldest Newest
Feb 23, 2007  
Feb 23rd, 2007
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 29.0 lb (13.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 24, 2009 185.0 lb (84.1 kg) 15.0 lb (6.8 kg) 8.8 %
Jun 15, 2009 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
Apr 6, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Oct 24, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Apr 14, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -3.0 %
Current: 12.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 12.0 % -3.0 % -20.0 %
Oct 24, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 5.0" (12.7 cm)
Current: 39.0" (99.1 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 30, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
May 4, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jun 14, 2007 38.0" (96.5 cm) 4.0" (10.2 cm) 11.8 %
Nov 18, 2006 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 30, 2008 11.5" (29.2 cm) 1.0" (2.5 cm) 9.5 %
May 4, 2008 10.5" (26.7 cm) -2.0" (-5.1 cm) -16.0 %
Aug 5, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Jun 14, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Dec 24, 2006 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 30, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 4, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 30, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 5.0" (12.7 cm)
Current: 24.0" (61.0 cm) Percent Change: 26.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 30, 2008 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
May 4, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jun 14, 2007 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Jan 6, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 30, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 4, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Nov 18, 2006 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 30, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
May 4, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Nov 18, 2006 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 30, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
May 4, 2008 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.0" (2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 30, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
May 4, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 30, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 4, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 100.0 lb (45.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 74.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 1, 2010 Jan 1, 2008 Goal Has Expired  
  155.0 lb (70.5 kg) 235.0 lb (106.8 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 19, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Jul 6, 2008 225.0 lb (102.3 kg) 25.0 lb (11.4 kg) 12.5 %
Mar 17, 2008 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Dec 14, 2007 190.0 lb (86.4 kg) 20.0 lb (9.1 kg) 11.8 %
May 16, 2007 170.0 lb (77.3 kg) 15.0 lb (6.8 kg) 9.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 167.0 lb (75.9 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 99.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Jan 1, 2010 Jan 1, 2007 Goal Has Expired  
  209.0 lb (95.0 kg) 335.0 lb (152.3 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 5, 2009 335.0 lb (152.3 kg) 20.0 lb (9.1 kg) 6.3 %
Jul 17, 2008 315.0 lb (143.2 kg) 40.0 lb (18.2 kg) 14.5 %
Jun 14, 2008 275.0 lb (125.0 kg) 30.0 lb (13.6 kg) 12.2 %
Feb 11, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Dec 14, 2007 225.0 lb (102.3 kg) 16.0 lb (7.3 kg) 7.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 244.0 lb (110.9 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 134.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2008 425.0 lb (193.2 kg) 10.0 lb (4.5 kg) 2.4 %
Dec 9, 2008 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Nov 21, 2008 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Nov 5, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Oct 5, 2008 365.0 lb (165.9 kg) 25.0 lb (11.4 kg) 7.4 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 20.0 lb (9.1 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 115.0 lb (52.3 kg) 20.0 lb (9.1 kg) 21.1 %
Jul 21, 2008 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2008 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 20.0 lb (9.1 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2009 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Oct 24, 2008 135.0 lb (61.4 kg)


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