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real name
Travis
age
gender
Male
location
Ithaca, NY, US
gym
Maximum Fitness
occupation
2LT
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Feb 23, 2007
CURRENT
Feb 23, 2007
180.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 6, 2013
CURRENT BODY FAT
16
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2006-10-02,2006-11-11,2007-02-18,2007-06-14,2007-08-05,2007-09-21,2007-12-12,2008-04-14,2008-10-24,2009-04-06,2009-06-15,2009-07-24,2010-10-01,2010-11-17,2012-12-19,2013-03-01,2013-05-06
156,158,159,155,153,160,165,175,180,185,170,185,195,200,205,220,215
%
2008-10-24,2009-06-15,2013-03-01
15,12,16
Lbs.
2006-10-02,2006-11-11,2007-02-18,2007-06-14,2007-08-05,2007-09-21,2007-12-12,2008-04-14,2008-10-24,2009-04-06,2009-06-15,2009-07-24,2010-10-01,2010-11-17,2012-12-19,2013-03-01,2013-05-06
132.6,134.3,135.1,131.8,130.1,136,140.2,148.8,153,157.2,149.6,162.8,171.6,176,180.4,184.8,180.6
Programs
My Workout Philosophy View My Full Workout Program
IronAbrams has not added any program information.
My Nutrition Program View My Full Nutrition Program
IronAbrams has not added any program information.
My Supplement Program View My Full Supplement Program
IronAbrams has not added any program information.
My Motivation Program View My Full Motivation Program
IronAbrams has not added any program information.
IronAbrams updated his weight from 205 Lbs. to 220 Lbs., a 15 Lb. gain in 72 days.
Mar 1, 2013 | LikeIronAbrams updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 763 days.
Dec 19, 2012 | Like
Visitor Comments
SiberianBear
I think we should start a pr wall in the dorm, just write them in big black magic marker
When we run out of wall we will be huge
Jun 26, 2009 10:32pm
jrad5508
no worries my friend once you get in there stay on top of things and stay motivated even when things are hard and you'll do great ... you going to any summer schools?
Apr 30, 2009 11:04pm
jrad5508
so you are in ROTC??? me too I am at UD in Ohio right now I will be off to West Point next year though... what college or university are you with?
Apr 29, 2009 8:23pm
user345008781
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar?
Thanks
Dec 28, 2008 11:27am
BBDF
Hey, I was wondering how you balance leg lifting like heavy squats and keep improving the 2 mile? whats your leg routine?
Dec 15, 2008 3:42pm
JayPull85
Wait so that is a myth about you shouldn't squat all the way?
I see you are in Army ROTC I am in Air Force ROTC but might be switching to Army
Sep 16, 2008 8:54pm
bull.dogz
Weight lifting seems like a piece of cake compared to the crossfit. I'm lovin it!! :0)
Jul 7, 2008 9:50pm
powerlifter70
Keep you reps high...10ish.
I train low reps are that really hurts me on the run.
Apr 21, 2008 12:04pm
ironman99h
Hey Cav
I got my commission through ROTC (The Citadel). I've played the rotating door game (got out after 4 years, brought back 2 1/2 years later through IRR call-up, got discharged after deployment, and getting actvated again in May). I'll be downrange again by September with a MiTT team.
Good luck to you brother and stay safe!
Apr 17, 2008 5:50pm
I dont work at Ballys
i'll admit im a wannabe! but i try really hard to be a wannabe! lol
Mar 27, 2008 2:16pm
I dont work at Ballys
Army actually man... just going to workshops and working on more certs for training now... not sure if im gonna do school or not.
Mar 25, 2008 7:56pm
IronAbrams updated his weight from 220 Lbs. to 215 Lbs., a 5 Lb. loss in 66 days.