100%beef 
"I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable."
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May 28, 2005
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Nov 29, 2009
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This was taken in 2005 when I was beginning to get back into shape. I was probably around 195-200 lbs.
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Baseline pic. Beginning diet with Brandon today.
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May 28, 2005
This was taken in 2005 when I was beginning to get back into shape. I was probably around 195-200 lbs.
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Mar 10, 2007
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May 2, 2007
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May 20, 2007
This was just about the time I decided to commit to a total bodybuilding fitness goal.
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Jun 6, 2007
This was taken this year after about three months of regular and intense workouts including increasingly challenging cardio and Fit for Life exercise machine at my local health club.
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Jun 14, 2007
I started 10 minutes of HIIT, beginning resistence @ 12 on Cross Trainer on 06-13-07 at beginning my workout.
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Jun 26, 2007
This was taken in my 4th week of training/cutting
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Jul 6, 2007
Week 5. Continuing to use the GVT (German Volume Training) and Lat Pull-ups and Raised leg crunches to exhaustion. Love those pull-ups.
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Jul 7, 2007
I really like the lighting effect of this pic.
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Jul 12, 2007
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Jul 16, 2007
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Jul 20, 2007
Determined to push past this plateau.
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Jul 23, 2007
Have been on the cut diet and pushing through a plateau. I'm beginning to notice some gains here.
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Jul 25, 2007
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Jul 28, 2007
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Jul 28, 2007
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Aug 3, 2007
Still cutting & pounding!
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Aug 3, 2007
This is dedicated to MsFitness68 whose a constant inspiration.
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Aug 3, 2007
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Aug 12, 2007
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Aug 18, 2007
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Aug 21, 2007
I've taken a number of pics of this pose over the past 8 weeks. Here's the latest at 7.1% bf.
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Aug 24, 2007
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Aug 25, 2007
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Aug 31, 2007
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Sep 6, 2007
Some vascularity of the abdominal wall beginning to show.
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Sep 7, 2007
Its interesting to see how the abs reach into the lats on both sides.
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Sep 9, 2007
The lateral line through the abs is an interesting feature to this pic. Sort of adds to the overall symmetry of the pose.
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Sep 15, 2007
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Sep 15, 2007
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Sep 18, 2007
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Sep 30, 2007
Comparison Pic @ 6.4 bf.
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Oct 4, 2007
Started GVT on 10-02-07. Plan to commit to this for a month.
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Oct 8, 2007
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Oct 16, 2007
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Oct 19, 2007
Trimming the abs
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Nov 7, 2007
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Nov 19, 2007
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Nov 23, 2007
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Nov 23, 2007
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Nov 23, 2007
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Nov 27, 2007
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Dec 8, 2007
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Dec 12, 2007
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Dec 15, 2007
Thanks Chris Yuhas for the inspiration for this pose.
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Dec 20, 2007
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Dec 27, 2007
Ok, I just started the Max OT program on December 28th. I like the feel of it so far--really makes me push heavier weights in a very controlled way. So far, I like it. Too soon to assess the effect. I plan to give it 12 weeks. So. . . we'll see what it does.
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Dec 28, 2007
Comparison pic.
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Dec 31, 2007
Last post of the year 2007!
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Jan 12, 2008
Beginning 3rd week of Max OT Training.
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Jan 23, 2008
4th week of Max OT.
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Jan 30, 2008
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Feb 1, 2008
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Feb 3, 2008
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Feb 15, 2008
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Feb 19, 2008
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Mar 14, 2008
Serratus & obliques. bf 12.4, 164.2 lbs.
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Apr 6, 2008
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Apr 24, 2008
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Apr 26, 2008
Just a little closer to the Yuhas form. A lot more work to do, Chris!
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May 3, 2008
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May 13, 2008
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Jun 20, 2008
Just finished my first week of training with Brian; round of weight-training, 60 minutes of cardio everyday, and a restricted, high protein diet. I am hungry and swole. . . No pain, no gain!
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Jun 24, 2008
Beginning 2nd week of diet.
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Aug 23, 2008
Mid-Atlantic Natural Classic 2008. Won 2nd place, Master Over 40.
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Sep 22, 2008
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Oct 20, 2008
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Nov 9, 2008
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Dec 19, 2008
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Jan 18, 2009
Before pic, January 18, 2009, Muscle Tech Challenge.
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Jan 18, 2009
Muscle Tech Challenge, before pic.
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Jan 18, 2009
Muscle Tech 12-week challenge before pic.
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Jan 18, 2009
Here's the before pic--January 18, 2009.
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Jan 18, 2009
Before pic January 18, 2009. Muscle Tech 12-week challenge.
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Jan 18, 2009
Before pic January 18, 2009, Muscle Tech 12-week challenge. Bodyfat 12.7%.
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Feb 8, 2009
Week VI Cutting. Weight 165.5, waist 32".
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Nov 29, 2009
Begining diet with Brandon.
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Nov 29, 2009
Beginning new diet with Brandon
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Nov 29, 2009
Baseline pic. Beginning diet with Brandon today.
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