Aug 1, 2009 7:26 pm
3rd Place Middleweight NPC Delaware State Championships 2009
Jul 30, 2009 8:45 pm
Check out my new flexing vid at: http://www.youtube.com/watch?v=s-sqY8iopPg
Jul 29, 2009 9:49 pm
I just posted a flexing video on Youtube at http://www.youtube.com/watch?v=_PvTfxf4R3U
Jul 20, 2009 7:21 pm
Feeling good about my new diet--4 days carb depletion; 3 days refeed; 4 days weight-training, and 2 days cardio.
Jul 20, 2009 7:26 am
I've removed my profile pic cause there hasn't been anything new. A little stalled here. Trying to break through a plateau I'm on.
May 18, 2009 10:00 am
Ok, I'm 150% motivated to cut over the next 12 days! No exceptions, no excuses!
May 16, 2009 6:57 am
Started doing 50 minutes of spinning classes every day. Lov'in it!
Feb 18, 2009 5:01 pm
Doing 100 push ups and 26 fully extended pullups. Good fitness status.
