Last Visit: Today, 3:44pm Last Forum Post: Jul 10, 2009 4:03pm Last Photo Upload: Dec 16, 2009 7:24pm Last Profile Update: Today, 2:17pm Last Blog Post: Feb 21, 2008 5:06am
Overall Goal: I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.
Fit Status:
3rd Place Middleweight NPC Delaware State Championships 2009
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
59
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was diagnosed with Osteo-Arthritis in February, 2007. Bodybuilding keeps the O-A symptoms (inflamation) in check.
Why I Love It:
I like to see results; and bodybuilding really changes my body image in a positive way.
How I Stay Motivated:
Working with a pro trainer--really keeps me on track.
BB Accomplishments:
3rd Place, Grand Masters, OCB Mid-Atlantic Classic, August 29, 2009.
5th Place, Novice, OCB Mid-Atlantic Classic, August 29, 2009.
5th Place, Open, OCB Mid-Atlantic Classic, August 29, 2009.
3rd Place,Middleweight, NPC Delaware State Open, August 1, 2009.
5th Place, Masters Over 40, NPC Delaware State Open, August 1, 2009.
1st Place, NPC PA Keystone Novice Middleweight, Emmaus, PA, June 20, 2009.
National Qualifier. See pics at: http://www.jimwilmerphotography.com/gallery/8699765_3mGsV#574949751_Q28jN
2nd Place, NPC PA Middleweight, PA State Championships, Emmaus, PA June 20, 2009. National Qualifier.
3rd Place, NPC PA Masters Over 50, State Championships, Emmaus, PA June 20, 2009.
2nd place in the Masters Over 50 Class at the Gulf Coast Championship, Cape Coral, Florida, 05-30-09. Pics are available at http://www.iajephoto.com. Click Order online. Look for the Gulf Coast Champion pics--Master's Class and Middle weight Class.
Selected "Over 40 Transformation of the Week," Bodybuilding.com, 03-13-09.
Selected "Over 40 Bodybuilder of the Week," Bodybuilding.com, 02-13-09.
Placed in the NPC Delaware State Open-2008, August 09-08. Results:http://contest.bodybuilding.com/results/6662
Placed 2nd in the OCB Mid-Atlantic Natural Classic, Masters Class over 50. August 23-08. Results: http://www.theocbwebsite.com/Results/2008/TrentonNJ/RickVoss.jpg
I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.
Classic physique--balance, symmetry, and muscularity close to perfection. This guy's dedication shows and really inspires me to keep focused and keep the intensity going.
Ok, I think there's a lot of confusion out there about nutrition and bodybuilding, and very little information for bodybuilders 55+. I have been using the Bodybug, (bodybug.come) which is an electronic devise I wear on my tricep that measures calories burned. I enter in calories consumed into...
I've been working with a weight-lifing trainer now for over a month--major improvements noted. He pushes me to work muscles I either never worked before, didn't know I had, or avoided--due to feeling some discomfort (I've got osteo-arthritis). Anyway, this has made a big difference--really mix...
No Lyado, that's my 2nd place Masters sword/trophy! Shot taken the day after the show in 07. Hope to earn 1st this next time out! BTW, KILLER profile pic! U look superb!
Thanks for the inspiration - looks like you have been on a a steady successful progression. Nice work looking great and some very artistic posing - Cheers
Dude you look fantastic,and absolutly NOT..59.I would enjoy talking with you in the future and share some old school secrets.Your list of accomplishments is unmatched.Be proud,you truly are a golden oldie.......Joe
Thanks for you comment on the av pic my fllow liftn bro, but I think you ripped abbs are a bigger insperation for me, and as far as you placing 3rd, let's set the bar a little higher and shoot for number one beef !(smile) Keeponpumpin !- red
Thanks pal -- Nice abs yourself! My waist is a little bigger this week with cookies and stuff! But I am bulking up and working on legs. Have a great oliday season. Gary
