Last Visit: Today, 11:41am Last Forum Post: Yesterday, 8:49am Last Photo Upload: Yesterday, 9:29am Last Profile Update: Yesterday, 2:33pm Last Blog Post: Feb 21, 2008 5:06am
Overall Goal: Simple: 5% bodyfat. No excuses; no exceptions!
Fit Status:
Ok, I'm 150% motivated to cut over the next 12 days! No exceptions, no excuses!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
58
Location:
United States
Occupation:
Personal Website:
Gym:
YMCA
Gym Location:
When I Started:
Feb, 2007
How I Started:
I was diagnosed with Osteo-Arthritis in February, 2007. Bodybuilding keeps the O-A symptoms (inflamation) in check.
Why I Love It:
I like to see results; and bodybuilding really changes my body image in a positive way.
How I Stay Motivated:
Working with a pro trainer--really keeps me on track.
BB Accomplishments:
1st Place, NPC PA Keystone Novice Middleweight, Emmaus, PA, June 20, 2009.
National Qualifier.
2nd Place, NPC PA Middleweight, PA State Championships, Emmaus, PA June 20, 2009. National Qualifier.
3rd Place, NPC PA Masters Over 50, State Championships, Emmaus, PA June 20, 2009.
2nd place in the Masters Over 50 Class at the Gulf Coast Championship, Cape Coral, Florida, 05-30-09. Pics are available at http://www.iajephoto.com. Click Order online. Look for the Gulf Coast Champion pics--Master's Class and Middle weight Class.
Selected "Over 40 Transformation of the Week," Bodybuilding.com, 03-13-09.
Selected "Over 40 Bodybuilder of the Week," Bodybuilding.com, 02-13-09.
Placed in the NPC Delaware State Open-2008, August 09-08. Results:http://contest.bodybuilding.com/ results/6662
Placed 2nd in the OCB Mid-Atlantic Natural Classic, Masters Class over 50. August 23-08. Results: http://www.theocbwebsite.com/Results/200 8/TrentonNJ/RickVoss.jpg
Forum Signature:
Game Over!
Last Updated: Nov 9, 2008 7:51pm
What 100%beef Is Up To:
Jul 4, 2009
100%beef is inspired by add46.88. Reason: "This guy is relentless--awesome development; incredible posing, a real inspiration. " - 5:48 am - Comment
Jun 25, 2009
100%beef is inspired by fanie430. Reason: "Just about perfect symmetry, size, and muscle tone--Fanie is an amazing role model. Seems to be driven to excellence on all levels. Awesome ... " - 4:10 pm - Comment
Jun 23, 2009
100%beef updated Motivation Level from 9/10 to 10/10 and said: "Games Over! Total effort." - 8:35 pm - Comment
I want to cut my bodyfat to 5% for the Mid-Atlantic Classic on August 29 and see if I can take home a 1st place in the Master's Class and place in my Middleweight Class. Really need to get lean and ripped in order to achieve this.
Perfect form , balance, and incredible definition. Makes me want to keep my diet really strict. Thanks bro! I need this pic posted on my refrigerator. Hahahaha.
This guy inspires me every time I see his progress. He's relentless and committed to an awesome physique. He just keeps pushing and encouraging. He's the picture of symmetry, balance, and cut!
Ok, I think there's a lot of confusion out there about nutrition and bodybuilding, and very little information for bodybuilders 55+. I have been using the Bodybug, (bodybug.come) which is an electronic devise I wear on my tricep that measures calories burned. I enter in calories consumed into...
I've been working with a weight-lifing trainer now for over a month--major improvements noted. He pushes me to work muscles I either never worked before, didn't know I had, or avoided--due to feeling some discomfort (I've got osteo-arthritis). Anyway, this has made a big difference--really mix...
Thank you Rick. I'm struggling right now with my diet and exercise so seeing your dedication and results help to put my in the right mind frame to get back on track. Thank you.
Rob
Seeing as how I am a lot more vascular now than last time I was at 10%, I am hoping it will be easier to get there a second time. I know muscle memory works, but let's see if there is a ripped memory. Haha.
Hi. thanks for the note. Glad to see things going well there. Thanks for the "shredded" comment. It is surprising the number of comments I am getting from folks, in and out of the gym. But actually up a little on bf now, probably closer to 10%. Will start diet back up next week to start prep for Sept. Hope to be between 5-6% by then.
Lately I've been thinking a little bit about competing. I definitely wouldn't count it out, but I don't quite think I have the build for it...maybe if I'm able to throw on some more size overall I would consider it; a lot of work though, I imagine.
OK, I'm gonna "bite" on that one...What is the "Game Over" Cut Diet? I'm running 7 miles most days, burning about 800 - 900 calories. I would like to cut back a bit, and plan to do so. BTW, here's a question...I have found as I burn the bodyfat, I also end up with increased loose skin, You're looking pretty tight...is that something that happens over time? If so, what has been your experience? Or is there something you are doing? Saunas?
Hey big man, great to see your recent pics and results...congrats!!! Keep up the great work Beef, and I know you'll have no problem reaching that 5%. What's next for you...any more competitions this summer?
Going pretty well! I'm doing th esame thing that you are; lots of cardio to cut even more! But have been released to lift weights again, so also trying to keep the muscle mass protetced as well! Man, you're looking exceptional! A REAL role model!
Best Regards,
Ross
Did you drink less water on the hdrzide as well? How did it affect your being adequately competition? And what's your ideal carb level on low carb days? I am just starting a moderate carb/low carb pattern to see what works.
garydhguest
Jun 23, 2009 9:48pm
No - I with haven't gotten ready with my posing-- just started working on it seriously , and now I need to get going on a routine. I was tempted since I met the one of only two guys who was competing in masters and grand masters. If the other guy hadnt shown up I was ready to do it in a borrowed suit, tanning stuff, etc. good motivation.
