Last Visit: Yesterday, 8:29pm Last Forum Post: Dec 26, 2007 6:06pm Last Photo Upload: Yesterday, 6:53am Last Profile Update: Yesterday, 12:05pm Last Blog Post: Feb 21, 2008 5:06am
"I want to develop a competition grade physique. I want to continue to cut the fat down to 8% and build up solid muscle mass and size by June 08."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Gym:
Community Health Club
Gym Location:
When I Started:
Feb, 2007
How I Started:
I was diagnosed with Osteo-Arthritis in February, 2007. My doctor recommended a knee replacement. I asked him what other options I had. He recommended some supplements and exercise to build up the muscles surrounding the joints. I've been at the gym on a 4-day a week basis ever since. The pains gone and I'm feeling great.
Why I Love It:
I like to see results; and bodybuilding really changes my body image in a positive way.
How I Stay Motivated:
I just had my bf measured, came in at 14.2%. I am so disappointed in myself. I decided that I can't post any pics when I can't even control my diet--so, I've got to do some real soul-searching and focus on some hardcore training. Posting will hopefully resume later. Thanks!
BB Accomplishments:
Still working on it.
Forum Signature:
"Leave no muscle (group) behind. . ."
"Push to failure."
Last Updated: Feb 25, 2008 6:18pm
Progress Pictures
May 28, 2005
May 13, 2008
This was taken in 2005 when I was beginning to get back into shape. I was probably around 195-200 lbs.
Ok, I think there's a lot of confusion out there about nutrition and bodybuilding, and very little information for bodybuilders 55+. I have been using the Bodybug, (bodybug.come) which is an electronic devise I wear on my tricep that measures calories burned. I enter in calories consumed into...
I've been working with a weight-lifing trainer now for over a month--major improvements noted. He pushes me to work muscles I either never worked before, didn't know I had, or avoided--due to feeling some discomfort (I've got osteo-arthritis). Anyway, this has made a big difference--really mix...
Thanks for the comment on the page. Your impressive yourself. I can see your getting leaner as the the progress pics keep comin, keep up the hard work.
Hey man, I wouldent pay too much attention to bodyfat measurements. Anyone who looks at your pics can see that you are ripped and muscular. It only gets better from there!
yeah mate i think i,ve been the same for ages,that,s about my limit,if i try to get bigger i get fat if i try and get leaner i get weak,if i stay the same then i,ve accepted that,mate i reckon your lean and mean!
thankyou for appreciating me. can you give me some tips to increase my size rapidly. my stats have stopped increasing since last two years.i am sick of my less size. my arms are just 16 inches
