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What 100percentNTRL Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

100percentNTRL's Last 59 Items:

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Jul 26, 2009
100percentNTRL created a new blog entry, "My post 12 week transformation thoughts..."
Jul 25, 2009
100percentNTRL updated Fit Status "20 lbs lost in 12 week transformation with good lean muscle gains."
100percentNTRL uploaded 21 new Progress Pictures
Jul 20, 2009
100percentNTRL changed Weight from 161.4 lbs. to 160.4 lbs., a 1 lb. loss in 7 days
Jul 13, 2009
100percentNTRL changed Body Fat from 16% to 16%, no change in the past 3 days
100percentNTRL changed Weight from 163.2 lbs. to 161.4 lbs., a 1.8 lb. loss in 3 days
Jul 10, 2009
100percentNTRL changed Body Fat from 16% to 16%, no change in the past 16 days
100percentNTRL changed Weight from 164.5 lbs. to 163.2 lbs., a 1.3 lb. loss in 16 days
Jul 7, 2009
100percentNTRL changed Overall Goal: "My new goal is to reveal a six pack and define my pecs further and also grow some bigger biceps. Proud member of Team Poynter! To follow in my footsteps go to www.fitnesspoynters.com Please leave me a comment if you have any advice or encouragement."
Jun 24, 2009
100percentNTRL updated Current Supplements with Optimum Nitro Core 24
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