100percentNTRL
"My new goal is to reveal a six pack and define my pecs further and also grow some bigger biceps.
Proud member of Team Poynter! To follow in my footsteps go to www.fitnesspoynters.com
Please leave me a comment if you have any advice or encouragement"
Progress Pictures
Jun 16, 2008
Jul 24, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.0 lb (81.8 kg) Change:
-19.6 lb (-8.9 kg)
Current:
160.4 lb (72.9 kg) Percent Change:
-10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 20, 2009
160.4 lb (72.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 13, 2009
161.4 lb (73.4 kg)
-1.8 lb (-0.8 kg)
-1.1 %
Jul 10, 2009
163.2 lb (74.2 kg)
-1.3 lb (-0.6 kg)
-0.8 %
Jun 24, 2009
164.5 lb (74.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 17, 2009
165.5 lb (75.2 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 13, 2009
166.5 lb (75.7 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Jun 10, 2009
168.0 lb (76.4 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 8, 2009
168.5 lb (76.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jun 7, 2009
169.0 lb (76.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 30, 2009
169.0 lb (76.8 kg)
-1.5 lb (-0.7 kg)
-0.9 %
May 27, 2009
170.5 lb (77.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
May 26, 2009
171.5 lb (78.0 kg)
-1.5 lb (-0.7 kg)
-0.9 %
May 23, 2009
173.0 lb (78.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
May 19, 2009
173.5 lb (78.9 kg)
-0.5 lb (-0.2 kg)
-0.3 %
May 14, 2009
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 11, 2009
174.0 lb (79.1 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Mar 31, 2009
175.5 lb (79.8 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 26, 2009
176.5 lb (80.2 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Mar 22, 2009
178.0 lb (80.9 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Mar 20, 2009
179.5 lb (81.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 19, 2009
180.0 lb (81.8 kg)
Show Full History (21 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.6 % Change:
-1.6 %
Current:
16.0 % Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 13, 2009
16.0 %
0.0 %
0.0 %
Jul 10, 2009
16.0 %
0.0 %
0.0 %
Jun 24, 2009
16.0 %
-0.1 %
-0.6 %
Jun 17, 2009
16.1 %
-0.7 %
-4.2 %
Jun 10, 2009
16.8 %
0.0 %
0.0 %
Jun 8, 2009
16.8 %
0.0 %
0.0 %
Jun 7, 2009
16.8 %
0.0 %
0.0 %
May 27, 2009
16.8 %
-0.8 %
-4.5 %
Mar 20, 2009
17.6 %
0.0 %
0.0 %
Mar 19, 2009
17.6 %
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
0.0" (0.0 cm)
Current:
41.0" (104.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 20, 2009
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 10, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 7, 2009
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Mar 20, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
0.0" (0.0 cm)
Current:
40.0" (101.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 20, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
0.0" (0.0 cm)
Current:
37.0" (94.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 20, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
0.0" (0.0 cm)
Current:
24.0" (61.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 20, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.0" (0.0 cm)
Current:
14.5" (36.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 20, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
14.5" (36.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.0" (0.0 cm)
Current:
12.0" (30.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 20, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
49.0" (124.5 cm) Change:
0.0" (0.0 cm)
Current:
49.0" (124.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 20, 2009
49.0" (124.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
49.0" (124.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 20, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2009
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 20, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 13, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 10, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 24, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 17, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 10, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 8, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 7, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 30, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 27, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 26, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 23, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 19, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 14, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 11, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 24, 2009
5'11.5" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 31, 2009
5'11.5" (1.8 m)
0'0.5" (0.0 m)
0.7 %
Mar 26, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 22, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 20, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 19, 2009
5'11.0" (1.8 m)
Show Full History (21 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
120.0 lb (54.5 kg) Change:
73.0 lb (33.2 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
60.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 14, 2009
193.0 lb (87.7 kg)
0.0 lb (0.0 kg)
0.0 %
May 7, 2009
193.0 lb (87.7 kg)
73.0 lb (33.2 kg)
60.8 %
Mar 20, 2009
120.0 lb (54.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
81.0 lb (36.8 kg)
Current:
215.0 lb (97.7 kg) Percent Change:
60.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 10, 2009
215.0 lb (97.7 kg)
59.0 lb (26.8 kg)
37.8 %
May 14, 2009
156.0 lb (70.9 kg)
22.0 lb (10.0 kg)
16.4 %
May 7, 2009
134.0 lb (60.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
22.0 lb (10.0 kg)
Current:
156.0 lb (70.9 kg) Percent Change:
16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 14, 2009
156.0 lb (70.9 kg)
22.0 lb (10.0 kg)
16.4 %
May 7, 2009
134.0 lb (60.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
25.0 lb (11.4 kg) Change:
48.0 lb (21.8 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
192.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 10, 2009
73.0 lb (33.2 kg)
32.0 lb (14.5 kg)
78.0 %
May 14, 2009
41.0 lb (18.6 kg)
3.0 lb (1.4 kg)
7.9 %
May 7, 2009
38.0 lb (17.3 kg)
13.0 lb (5.9 kg)
52.0 %
Mar 20, 2009
25.0 lb (11.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
-38.0 lb (-17.3 kg)
Current:
105.0 lb (47.7 kg) Percent Change:
-26.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 10, 2009
105.0 lb (47.7 kg)
-1.0 lb (-0.5 kg)
-0.9 %
May 14, 2009
106.0 lb (48.2 kg)
-37.0 lb (-16.8 kg)
-25.9 %
May 7, 2009
143.0 lb (65.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
-30.0 lb (-13.6 kg)
Current:
51.0 lb (23.2 kg) Percent Change:
-37.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 10, 2009
51.0 lb (23.2 kg)
-43.0 lb (-19.5 kg)
-45.7 %
May 14, 2009
94.0 lb (42.7 kg)
13.0 lb (5.9 kg)
16.0 %
May 7, 2009
81.0 lb (36.8 kg)
