Jul 25, 2009 11:59 am
20 lbs lost in 12 week transformation with good lean muscle gains.
Jun 24, 2009 9:36 am
15.5 lbs of bodyfat lost in 8.5 weeks. I am transforming.
Jun 16, 2009 10:56 pm
Week 7 of my PFD plan. I am pure energy.
Jun 12, 2009 9:21 pm
Finished Week 6 of my PFD plan. Awesome results!
May 27, 2009 9:10 am
Week 4 of my PFB plan from www.fitnesspoynters.com I can see my obliques now!
May 26, 2009 11:44 pm
Week 4 of my PFB plan from www.fitnesspoynters.com I can my obliques now!
May 19, 2009 10:28 am
Week 3 of my PFB plan from www.fitnesspoynters.com I am seeing some great progress!
May 7, 2009 9:01 pm
I am dedicated to following my workout and meal plan as provided to me by stevep78 of www.fitnesspoynters.com
Mar 19, 2009 9:52 am
I am focusing on losing fat, and slow gain of lean muscle.
