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100%hardcore
"become stronger"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 12.0 lb (5.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2008 202.0 lb (91.8 kg) 12.0 lb (5.5 kg) 6.3 %
Jul 2, 2007 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -5.0 %
Current: 10.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2008 10.0 % -5.0 % -33.3 %
Jul 2, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 20.0 lb (9.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 14, 2008 157.0 lb (71.4 kg) 20.0 lb (9.1 kg) 14.6 %
Jul 2, 2007 137.0 lb (62.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 104.0 lb (47.3 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 71.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 14, 2008 249.0 lb (113.2 kg) 104.0 lb (47.3 kg) 71.7 %
Jul 2, 2007 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 24.0 lb (10.9 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 16.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 14, 2008 169.0 lb (76.8 kg) 24.0 lb (10.9 kg) 16.6 %
Jul 2, 2007 145.0 lb (65.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 6.0 lb (2.7 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 14, 2008 50.0 lb (22.7 kg) 6.0 lb (2.7 kg) 13.6 %
Jul 2, 2007 44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 16.0 lb (7.3 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 14, 2008 125.0 lb (56.8 kg) 16.0 lb (7.3 kg) 14.7 %
Jul 2, 2007 109.0 lb (49.5 kg)


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