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Membership Info

Member Since: Feb 6, 2007
BodyBlog Started: Feb 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 46
Overall: 9,227

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 21

Forum Rep (?) : 100% RICH 10

Activity

Last Visit: Jul 17, 2008 5:09pm
Last Forum Post: Never
Last Photo Upload: Mar 24, 2007 10:55am
Last Profile Update: Jul 17, 2008 5:03pm
Last Blog Post: Feb 6, 2007 1:59pm

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 98

Stalking (?) : 18


100% RICH "Be on the cover of any fitness magazine"

Personal Info And Background:
Real Name:	Richard
Sex:	Male
Age:	18
Location:
Occupation:	HIGH SCHOOL
Personal Website:	http://www.myspace.com/Ricahrd45
Gym:	My house
Gym Location:
When I Started:	Apr, 2006
How I Started:	I was jump in the winter of 2006 on a Saturday night...that same night I started to working out ...ever since that day I feel in love with the sport ...today I don"t regret the incident... I actually appreciated it
Why I Love It:	working out is sometime that I enjoying doing and i find myself getting better at it .Is something i would do until im old. is a allot of hard work but is all worth the trouble...if something was to ever happen to me and i wouldn't be able to lift... i would rather be buried 6 feet under the ground.. than never be able to pick up another weight again
How I Stay Motivated:	Music...and watching other people workout...specially Ronnie Coleman...the man a monster
BB Accomplishments:	Did 109 push ups straights and pull up with 55 pounds of extra weight on me...next pull up goal is to pull up with two 45 plates
Forum Signature:	Body Building is a way of life...my life IM ON MYSPACE FITHYRICH119@YAHOO.COM
Last Updated: Jul 17, 2008 4:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	155 lb (70.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	43" (109.22 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	47" (119.38 cm)
Hips:	46" (116.84 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 17, 2008 4:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	233 lb (105.9 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 17, 2008 4:42pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Be on the cover of any fitness magazine
Goal (Long):	Be on the cover of Men's Health Magazine in the future
Weight Goal:	I want to GAIN 175 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jul 18, 2007 8:30pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 18, 2007 8:30pm

Videos of 100% RICH
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 10:57am

Favorite Bodybuilding And Fitness Videos
	Best of Flex Wheeler Played: 145 Why I like this video: THE LEANEST BODY BUILDER I EVER SEEM
Last Updated: Aug 23, 2007 10:57am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 6, 2007 1:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View 100% RICH's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2007 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.04
Last Activity:	Jul 17, 2008 4:38pm
Recent Threads:

Workout Program:

I don't do weight...much...i stick to push ups,pull ups and dips...i only used weight when i feel i should add more weight to my body weight

Last Updated: Feb 6, 2007 11:50am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	working out and school
Magazines:	MUSCLE DEVELOPMENT AND VITAMIN SHOPPE MUSCLE AND BODY
Healthy Foods:	CHICKEN AND MORE CHICKEN
Cheat Foods:	SUN CHIPS
Fitness Books:	ANY MUSCLE MAGS
Workout Music:	Linkin park and 50 cent get rich or die trying
Last Updated: Jul 17, 2008 5:03pm

Friends (116)

dominosh	DDoubleD	IKA MITA
dropshot001	mattymatti	nicasiop
beliveinyou	Iron-Warrior 101	stewartlittle21

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Last Updated: Dec 18, 2007 5:58pm

Visitor Comments (34)
[ Leave 100% RICH a Comment ]
	Infiniteblaq [ View Profile ] Jul 24, 2008 5:56pm Keep up the good work!
	Iron-Warrior 101 [ View Profile ] Jul 19, 2008 12:43am um no, it doesn't alter your hormones. and use as directed on the label. You don't need a loading phase.
	Shayne187TM [ View Profile ] Jan 6, 2008 1:04am concieded wanna be *****.
	tiger04 [ View Profile ] Dec 5, 2007 7:43pm how is liftn going for ya? L8
	ASHLEY HARDCORE [ View Profile ] Sep 11, 2007 6:39am lets work-out like right now...
	Louis_the_King [ View Profile ] Sep 9, 2007 12:55pm Just stopping by to see how things are going. Im starting to go to the gym twice a day, sense I never know when I have to go play army. The diet is coming along good. I just moved into our trailers so once I get my kitchen together I can hit the diet as hard as I hit the gym. What’s up with u?
	ASHLEY HARDC0RE [ View Profile ] Aug 24, 2007 6:03pm ILY BROLIC ASS :]
	Iron-Warrior 101 [ View Profile ] Aug 19, 2007 6:06pm Well, my Junior year during school in a 6 month period I went from 136-174. So what about 40 lbs w/ drugs. I ate like a mad man, about 5-6k calories, since my metabolism is uber fast i kept the fat gain to a minimum. eats lots of meat steak,chicken,fish. fats from salmon are great. all i took for supps were ON's progainer/kre-akalyn,bcaa's,gl utimine.
	buff_fighter [ View Profile ] Aug 15, 2007 10:08am Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
	jho_auguste [ View Profile ] Jul 28, 2007 12:54am you have any tips about losing weight, of you do let me know iight and p.s i cant go to the gym
	jho guest Jul 28, 2007 12:52am yo you have any tipz on losing weight, if you do let me know iight and i cant go to the gym
	Destroya [ View Profile ] Jul 23, 2007 9:07pm yo add me.
	JoannaB91 [ View Profile ] Jul 23, 2007 11:24am gud body, how did work on your abs
	overkill5 [ View Profile ] Jul 23, 2007 10:22am great physique there bud
	Destroya [ View Profile ] Jul 21, 2007 1:26pm Lol with the hat and shit you look like fifty cent.
	maxi4 [ View Profile ] Jun 28, 2007 7:49pm Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
	todder guest Jun 25, 2007 12:11am Id so pay to drink ur cum 858 692 6153!
	Sqrl456 [ View Profile ] Jun 1, 2007 1:11am I train clients and study Nutrition and Health.. I'll put you on.
	Sqrl456 [ View Profile ] May 30, 2007 6:57am Knock'm Dead Kid.. Remember to Fire them muscles up.. Feel me!
	gympunk [ View Profile ] May 20, 2007 9:11am Ripped- looking lean and mean. Kepp at it!
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