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My biggest stage... P3220258
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Membership Info
Member Since: Feb 6, 2007
BodyBlog Started: Feb 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 46
  • Overall: 9,227
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 5:09pm
Last Forum Post: Never
Last Photo Upload: Mar 24, 2007 10:55am
Last Profile Update: Jul 17, 2008 5:03pm
Last Blog Post: Feb 6, 2007 1:59pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 98
Stalking (?) : 18
100% RICH

"Be on the cover of any fitness magazine"

Personal Info And Background:
Real Name: Richard
Sex: Male
Age: 18
Location:
Occupation: HIGH SCHOOL
Personal Website: http://www.myspace.com/Ricahrd45
Gym: My house
Gym Location:
When I Started: Apr, 2006
How I Started: I was jump in the winter of 2006 on a Saturday night...that same night I started to working out ...ever since that day I feel in love with the sport ...today I don"t regret the incident... I actually appreciated it
Why I Love It: working out is sometime that I enjoying doing and i find myself getting better at it .Is something i would do until im old. is a allot of hard work but is all worth the trouble...if something was to ever happen to me and i wouldn't be able to lift... i would rather be buried 6 feet under the ground.. than never be able to pick up another weight again
How I Stay Motivated: Music...and watching other people workout...specially Ronnie Coleman...the man a monster
BB Accomplishments: Did 109 push ups straights and pull up with 55 pounds of extra weight on me...next pull up goal is to pull up with two 45 plates
Forum Signature: Body Building is a way of life...my life

IM ON MYSPACE FITHYRICH119@YAHOO.COM
Last Updated: Jul 17, 2008 4:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 17, 2008 4:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2008 4:42pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Be on the cover of any fitness magazine
Goal (Long): Be on the cover of Men's Health Magazine in the future
Weight Goal: I want to GAIN 175 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jul 18, 2007 8:30pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jul 18, 2007 8:30pm

Videos of 100% RICH
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 10:57am

Favorite Bodybuilding And Fitness Videos
Best of Flex Wheeler
Best of Flex Wheeler
Play this video Played: 145
Why I like this video: THE LEANEST BODY BUILDER I EVER SEEM
Last Updated: Aug 23, 2007 10:57am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 6, 2007 1:59pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2007 10:57am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 17, 2008 4:38pm
Recent Threads:


Workout Program:
I don't do weight...much...i stick to push ups,pull ups and dips...i only used weight when i feel i should add more weight to my body weight
Last Updated: Feb 6, 2007 11:50am

Favorites
Bodyparts:
Hobbies:
  • working out and school
Magazines:
  • MUSCLE DEVELOPMENT AND VITAMIN SHOPPE MUSCLE AND BODY
Healthy Foods:
  • CHICKEN AND MORE CHICKEN
Cheat Foods:
  • SUN CHIPS
Fitness Books:
  • ANY MUSCLE MAGS
Workout Music:
  • Linkin park and 50 cent get rich or die trying
Last Updated: Jul 17, 2008 5:03pm

Friends (116)
dominosh
 

DDoubleD
NPC july 21
 

IKA MITA
 

dropshot001
 

mattymatti
 

nicasiop
laxed
 

beliveinyou
cutting stage i weigh 196
 

Iron-Warrior 101
relaxed
 

stewartlittle21
another back pose
 

Last Updated: Dec 18, 2007 5:58pm

Visitor Comments (34)
[ Leave 100% RICH a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Jul 24, 2008 5:56pm
Keep up the good work!
relaxed Iron-Warrior 101 [ View Profile ]
Jul 19, 2008 12:43am
um no, it doesn't alter your hormones. and use as directed on the label. You don't need a loading phase.
lolfail Shayne187TM [ View Profile ]
Jan 6, 2008 1:04am
concieded wanna be *****.
Upload your profile picture! tiger04 [ View Profile ]
Dec 5, 2007 7:43pm
how is liftn going for ya? L8
ASHLEY HARDCORE [ View Profile ]
Sep 11, 2007 6:39am
lets work-out like right now...
me in acus Louis_the_King [ View Profile ]
Sep 9, 2007 12:55pm
Just stopping by to see how things are going. Im starting to go to the gym twice a day, sense I never know when I have to go play army. The diet is coming along good. I just moved into our trailers so once I get my kitchen together I can hit the diet as hard as I hit the gym. What’s up with u?
Upload your profile picture! ASHLEY HARDC0RE [ View Profile ]
Aug 24, 2007 6:03pm
ILY BROLIC ASS :]
relaxed Iron-Warrior 101 [ View Profile ]
Aug 19, 2007 6:06pm
Well, my Junior year during school in a 6 month period I went from 136-174. So what about 40 lbs w/ drugs. I ate like a mad man, about 5-6k calories, since my metabolism is uber fast i kept the fat gain to a minimum. eats lots of meat steak,chicken,fish. fats from salmon are great. all i took for supps were ON's progainer/kre-akalyn,bcaa's,gl utimine.
Upload your profile picture! buff_fighter [ View Profile ]
Aug 15, 2007 10:08am
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
Upload your profile picture! jho_auguste [ View Profile ]
Jul 28, 2007 12:54am
you have any tips about losing weight, of you do let me know iight and p.s i cant go to the gym
Guest jho guest
Jul 28, 2007 12:52am
yo you have any tipz on losing weight, if you do let me know iight and i cant go to the gym
Upload your profile picture! Destroya [ View Profile ]
Jul 23, 2007 9:07pm
yo add me.
Upload your profile picture! JoannaB91 [ View Profile ]
Jul 23, 2007 11:24am
gud body, how did work on your abs
profile pic overkill5 [ View Profile ]
Jul 23, 2007 10:22am
great physique there bud
Upload your profile picture! Destroya [ View Profile ]
Jul 21, 2007 1:26pm
Lol with the hat and shit you look like fifty cent.
maxi4 [ View Profile ]
Jun 28, 2007 7:49pm
Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com Thanks and God bless you!
Guest todder guest
Jun 25, 2007 12:11am
Id so pay to drink ur cum 858 692 6153!
Sqrl456 [ View Profile ]
Jun 1, 2007 1:11am
I train clients and study Nutrition and Health.. I'll put you on.
Sqrl456 [ View Profile ]
May 30, 2007 6:57am
Knock'm Dead Kid.. Remember to Fire them muscles up.. Feel me!
gympunk [ View Profile ]
May 20, 2007 9:11am
Ripped- looking lean and mean. Kepp at it!
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