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Wed Dec 23 03:27:48 PST 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2002
HOW I STARTED:
I wanted to improve my strength in TENNIS so I joined the gym.
WHY I LOVE IT:
It helps me blasts away with those 100m sprints which I love!
1-Testosterone's Progress & Goals
Progress Photos
Lbs.
2006-09-25, 2007-10-24
198.0, 190.0
TIME UNTIL GOAL:
No Goal
Start:
198 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
190 Lbs.
Oct 24, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 190Lbs.
8Lbs. loss in the last 394 days
Oct 24, 2007
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 190Lbs.
8Lbs. loss in the last 394 days
Oct 24, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 190Lbs.
8Lbs. loss in the last 394 days
Oct 24, 2007
1-Testosterone's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Chest and Back
Dumbell Presses (Incline and Flat) 3 X 10
Dumbell Flys (Flat) 3 X 10
Dips (3 X 10)
Chins (3 X 10)
Barbell Rows (3 X 10)
Tuesday - Legs
Squats (3 X 10)
Leg Extensions (3 X 10)
Leg Curls (3 X 10)
Wednesday - REST
Thrusday - Shoulders & Triceps
Seated Dumbell Raises (3 X 10)
Skull Crushers (3 X 10)
Friday - Biceps
Dumbell Curls (3 X 10)
Deadlifts (3 X 10)
Saturday, Sunday - Rest
Dumbell Presses (Incline and Flat) 3 X 10
Dumbell Flys (Flat) 3 X 10
Dips (3 X 10)
Chins (3 X 10)
Barbell Rows (3 X 10)
Tuesday - Legs
Squats (3 X 10)
Leg Extensions (3 X 10)
Leg Curls (3 X 10)
Wednesday - REST
Thrusday - Shoulders & Triceps
Seated Dumbell Raises (3 X 10)
Skull Crushers (3 X 10)
Friday - Biceps
Dumbell Curls (3 X 10)
Deadlifts (3 X 10)
Saturday, Sunday - Rest
My Nutrition Program View My Full Nutrition Program
1-Testosterone has not added any program information.
My Supplement Program View My Full Supplement Program
1-Testosterone has not added any program information.
My Motivation Program View My Full Motivation Program
1-Testosterone has not added any program information.
About 1-Testosterone
About Me:
My Favorites:
Workout Music
Hardcore Trance
Cheat Foods
Amritsari Aloo Kulcha with loads of butter followed by chilled Lassi
Body Parts
Shoulders
Lifting Stats:
Members I Inspire:
gurpreet24
hello ki haal hai veer, i m gurpreet from delhi, i wanna ask 1 thing if u dont mind bro, is ordering from them throw express is safe n sure, cuz i order sumthing 7 weeks back, i choose DHLGLOBAL...which havent reach e yet, they says express is safe, shud i order again this time from express is it safe?...my id gwalia24@gmail.com , kindly help me out mere veer.bye n thanx'
raghvendra86
nice body sir
i want tips sir how to build muscular mussels?
vasishta.sushan
Not at this website, but he is my prime motivator since long time; the time when I stepped into the world of weigh training.
I still have his archived emails with me.
He has been a tremendous source of knowledge and motivation to me.
Bai ji bas ashirwaad dena !!!! :)
Latest Forum Posts
Tue May 26 12:15:20 PDT 2009
Latest BodyBlog Entries
Visitor Comments
loveuu
( loritakones@yahoo.com )
pls can you contact me with my email id
( loritakones@yahoo.com ) so that i will send you my photo and tell you more about me ok. thanks form miss lorita.
Feb 19, 2012 7:15am
guest
hey, sir i from asr, punjab too, right now in south side doing my engineering....
i'm not that muscular actually! i eat enough but i guess my body metabolic rate may be fast enough to digest it all fast...so i'm not gettin any muscle...should i take any proteing powder, any particular exercises..?
Can you suggest me anything..it'll be very nice... Thanks !
Oct 29, 2011 12:45pm
guest
can u tell me where to get ON whey 5 lb at rs. 2500???
i live in odisha..and i can get from places like delhi or i also have some friends in other places too..
plz help...
Apr 25, 2011 5:21am
drunken_rapper
hey bro i need to know where can i get those cheap supplements for
u talked bout the guy named syed.....
has his nos changed or something????
Mar 8, 2011 1:53pm
guest
sat sri akal bahji
can u tell me a top of the line supplement plz.. i am not recieving resluts? tnks
Jan 2, 2011 7:18pm
MrMeso
Thanks for the add! Is that your house with the pool and palm trees? If so, very nice! What kind of training are you doing?
Jun 27, 2009 8:55pm
guest
Hi,
I need some advice on supplementsand i am tacking PhD Nutrition Pharma Whey protein since 2 years and i found it realy good but do you recommend any diffrent brand and my current supplier is www.elitesupplements.in
http://www.elitesupplements.in/
please can you email your gym adress my email add.
Thanks
May 22, 2009 4:01am
guest
Hello,
Can you tell me from where i can get VPN NO Shotgun in india, except bodybuilding.com as you know import chrges are huge.
Apr 2, 2009 7:33am
guest
Hey there 1-Testosterone,
By reading your online blog, it seems that you have alot of information about protein and bodybuilding. I'm currently from Hong Kong and looking to expand my operations to India - I could really use your help and expertise in this field. If your interested in any manner, please free to contact me at hitesh@transworldagencies.hk.com
We can talk more from there
Kind Regards
Hitesh
Jul 31, 2008 12:45am
guest
Hi 1-Testosterone
Can you help me? I'm an English television producer and I'm trying to get hold of Aditya 'Romeo' Dev - who's the famous midget bodybuilder who lives in Phagwara. Do you have any suggestions for how i might get hold of him.
Grateful for any help you could email to me at the address above.
Thanks
Jonah
Feb 13, 2008 6:50am
guest
Hi,
I'm from jalandhar(Punjab), currently working in Noida. I need some advice from you regarding strength. I've been using many supplements like Creatine and Protein(on regular Basis) but still now i've not gained any power. I have gained muscle size but now I'm looking for some power. Can u plz guide me on this and also from where I can purchase supplements for low price. Please help me out. Waiting for your response....
Thanks!!
Jan 3, 2008 4:33am
dvsness
Although we were born in the same year, Amelie's got me by about 8 inches and 50 lbs. ;) I'm flattered, though!
Feb 20, 2007 7:56am
1-Testosterone is now friends with lagunero04lj, waheedahmed and 2 others.