First upload. Taken at 132 Lbs.

Takken at 137 lbs and my bodyfat at 10.5%.

First upload. Taken at 132 Lbs.

Picture taken after 12 week transformation. My body fat fell from 13% to a little bellow 9%. Thank's a lot Mr. Gethin.

Taken after a week long break. My weight droped from 131 lbs to 127 lbs. I also discontinued creatine.

Two weeks in after one week off. Lifting 3 days a week with no cardio,and eating about 1900 cal/day. No supps other than whey protein.

Week 3, Working out 3 Days/Week and no cardio. Looking forward to putting on some weight.

Wanting to gain weight I increased my calorie intake to 2100. Working out 3 days/week and doing cardio/abs once a week. Only whey protein at the moment. A mosquito attacked my oblique hahaha.

Early morning with no pump. Last night was Back/Bi's at the gym. New personal high with the barbel curl.

Taken at 132.5 Lbs and at 10.1% bodyfat. I have been eating an avg. of 2477 calories for two weeks. I gained 4 Lbs from last prog pic.

This was takken at 133 lbs with 10.3 % Bodyfat, after 7 days of eating an avg. of 2641 Cal/Day.

After a week of eating an avg. of 3180 Cal/Day. Bodyfat% came in at 10.5 at a weight of 134.5 lbs. A gain of 2 lbs, .48 lbs of fat and 1.52 of muscle from last progress pic.

Takken at 137 lbs. Bodyfat at 10.5% after eating on avg. 3200 cal/day for a week.

Takken at 137 lbs and my bodyfat at 10.5%.