bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

0z1022
"I reached 152 lbs goal and I still have another six weeks of training to go."

View 0z1022's:
Profile
BodyBlog (6)
Photos (23)
Progress & Goals
Workout Tracker (38)
BodyGroups (2) NEW!!

Contact 0z1022:
Send Email
Send Private Message
Report 0z1022 Report 0z1022
Leave Comment for 0z1022 Leave Comment


Progress Pictures


Oldest Newest
Jun 16, 2009 Sep 29, 2009
Front Relaxed - 137 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.5 lb (61.1 kg) Change: 18.3 lb (8.3 kg)
Current: 152.8 lb (69.5 kg) Percent Change: 13.6 %

  Start Current Goal Remaining  
  Apr 28, 2009 Jan 2, 2010 Jun 1, 2009 Goal Has Expired  
  134.5 lb (61.1 kg) 152.8 lb (69.5 kg) 138.0 lb (62.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 28, 2009 152.8 lb (69.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2009 152.8 lb (69.5 kg) 5.1 lb (2.3 kg) 3.5 %
Dec 14, 2009 147.7 lb (67.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 7, 2009 147.7 lb (67.1 kg) 0.7 lb (0.3 kg) 0.5 %
Nov 30, 2009 147.0 lb (66.8 kg) 1.3 lb (0.6 kg) 0.9 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -0.5 %
Current: 10.5 % Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 28, 2009 10.5 % 0.0 % 0.0 %
Sep 21, 2009 10.5 % 0.2 % 1.9 %
Sep 7, 2009 10.3 % 0.2 % 2.0 %
Aug 24, 2009 10.1 % 1.1 % 12.2 %
Jun 16, 2009 9.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.5" (3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 21, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Aug 26, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Aug 3, 2009 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Jul 3, 2009 38.0" (96.5 cm) 0.8" (1.9 cm) 2.0 %
Jun 16, 2009 37.3" (94.6 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 28, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Aug 3, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jul 27, 2009 12.8" (32.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: 1.0" (2.5 cm)
Current: 33.8" (85.7 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 21, 2009 33.8" (85.7 cm) 1.1" (2.8 cm) 3.4 %
Aug 26, 2009 32.7" (82.9 cm) 0.2" (0.4 cm) 0.5 %
Aug 3, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Jul 3, 2009 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Jun 16, 2009 33.0" (83.8 cm) -0.8" (-1.9 cm) -2.2 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 7, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.3" (3.2 cm)
Current: 20.3" (51.4 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 21, 2009 20.3" (51.4 cm) 0.8" (1.9 cm) 3.8 %
Aug 26, 2009 19.5" (49.5 cm) 0.3" (0.6 cm) 1.3 %
Aug 3, 2009 19.3" (48.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2009 19.3" (48.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 19.3" (48.9 cm) -0.1" (-0.2 cm) -0.4 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 21, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 26, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Aug 3, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Jul 3, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jun 16, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.3" (0.6 cm)
Current: 10.8" (27.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 21, 2009 10.8" (27.3 cm) -0.3" (-0.6 cm) -2.3 %
Aug 3, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
Jul 3, 2009 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
May 15, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.0" (7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 21, 2009 45.0" (114.3 cm) 1.5" (3.8 cm) 3.4 %
Aug 26, 2009 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Aug 3, 2009 43.0" (109.2 cm) 0.8" (1.9 cm) 1.8 %
Jul 27, 2009 42.3" (107.3 cm) -1.8" (-4.4 cm) -4.0 %
Jul 3, 2009 44.0" (111.8 cm) 1.8" (4.4 cm) 4.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 12.0 lb (5.5 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 28, 2009 226.0 lb (102.7 kg) 2.0 lb (0.9 kg) 0.9 %
Jun 29, 2009 224.0 lb (101.8 kg) 10.0 lb (4.5 kg) 4.7 %
Apr 16, 2009 214.0 lb (97.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 76.0 lb (34.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 18, 2009 290.0 lb (131.8 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 6, 2009 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
Nov 19, 2009 270.0 lb (122.7 kg) 10.0 lb (4.5 kg) 3.8 %
Nov 14, 2009 260.0 lb (118.2 kg) 46.0 lb (20.9 kg) 21.5 %
Nov 7, 2009 214.0 lb (97.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 21, 2009 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 19.0 lb (8.6 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2009 120.0 lb (54.5 kg) 6.0 lb (2.7 kg) 5.3 %
Aug 10, 2009 114.0 lb (51.8 kg) 13.0 lb (5.9 kg) 12.9 %
Apr 17, 2009 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 16, 2009 112.0 lb (50.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CytoNox