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I take bad recipies that I like, and sub all the bad fats for good ones, or even use less of them. It takes some time and effort, but I can tell you that it's better than eating like a rabbit. Today one can find plenty of websites to track food and create a dish. Try this with your favorite food, and in time you will have a list of food that you can enjoy 6 times a day, or more.I take bad recipies that I like, and sub all the bad fats for good ones, or even use less of them. It takes some time and effort, but I can tell you that it's better than eating like a rabbit. Today...more
In the past week I gained two pounds while keeping my bodyfat% in control. My weight came up from 132.5 lbs to 134.5 lbs. and my bodyfat% went from 10.3 to 10.5. Muscle mass gain of 1.52 lbs. and fat gains .48 lbs. Total calori intake of 3180/day, macros at 55%...
Hey, man.
Jeez, you're only 152 lbs? I can't believe how much mass and definition you've got on that light of a build. Seriously, that is impressive. And you're just going to grow from here. But I thinking you're taking the clean bulking approach instead of fattening up and then leaning out later. There's a lot to be said for that.
Keep up the hard work!
ViCh
Happy Thanksgiving! Eat alot of turkey and stay clear of the pecan pie. JK Take today as a day of family and commemoration. Be thankful of your blessings and remember, Happy Thanksgiving from afar!
lol.....no doubt...I finally got that out of the picture too...about 2 months after I abused my margarita machine...now I mix my protein shakes in it...lol
