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Membership Info

Member Since: Apr 16, 2009
BodyBlog Started: Jul 27, 2009
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 88
Overall: 1,376

Forum Posts: 25
BodyBlog Entries: 6
Comments to Others: 151

Forum Rep (?) : 0z1022 10

Activity

Last Visit: Today, 12:42am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 9:37pm
Last Profile Update: Yesterday, 5:55pm
Last Blog Post: Sep 21, 2009 9:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 103

Stalking (?) : 0

Inspiring (?) : 0

0z1022

Overall Goal: I would like to bulk up to 150 Lbs before the end of the year.

Fit Status: Im working out on a 5 day cycle. Recovery just became more important.

Motivation Level: 10/10

Oct 25, 2009 9:07 pm History

Jul 14, 2009 12:58 am History

Personal Info And Background:

Real Name:	Oz
Sex:	Male
Age:	31
Location:	Tracy, California, United States
Occupation:	Geek
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	I got started wanting to lower my body fat %.
Why I Love It:	Better quality of life.
How I Stay Motivated:	By accomplishing small goals.
BB Accomplishments:	N/A
Forum Signature:	Oz

What 0z1022 Is Up To:

Nov 7, 2009
0z1022 left the BodyGroup Look Good Naked - 5:46 pm - Comment
Nov 6, 2009
0z1022 set a new Profile Picture - 10:35 pm - Comment
Nov 2, 2009
0z1022 changed Weight from 140 lbs. to 142.6 lbs., a 2.6 lb. gain in 7 days - 8:40 pm - Comment
Oct 26, 2009
0z1022 changed Weight from 139 lbs. to 140 lbs., a 1 lb. gain in 4 days - 11:36 am - Comment
Oct 25, 2009
0z1022 updated Fit Status "Im working out on a 5 day cycle. Recovery just became more important." - 9:07 pm - Comment
Oct 23, 2009
0z1022 updated Fit Status "Rest day today. Working out on a five day cycle." - 10:17 am - Comment

See Last 160 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 16, 2009	Sep 29, 2009

First upload. Taken at 132 Lbs.	Takken at 137 lbs and my bodyfat at 10.5%.
View All 12 Progress Pictures »
Last Updated: Sep 29, 2009 1:21pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	27" (68.58 cm)
Weight:	142.6 lb (64.8 kg)	Thighs:	20.25" (51.44 cm)
Bodyfat:	10.5 %	Calves:	14" (35.56 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10.75" (27.31 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	45" (114.30 cm)
Hips:	33.75" (85.73 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 2, 2009 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	226 lb (102.7 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:	214 lb (97.3 kg)	Barbell Rows:	112 lb (50.9 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2009 10:55pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to bulk up to 150 Lbs before the end of the year.
Goal (Long):	My goal is to balance my body. I'm looking forward to adding some mass to bring balance to my body.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 20, 2009 2:19pm

Members That Inspire 0z1022:
	Naturalgraham4 [ BodySpace ] All you have to do is click on the link and you will see. read more »
View all 1 members who inspire 0z1022 »

BodyAnswers

0z1022 has answered 5 of 67 total questions.
View all 5 of 0z1022's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 14, 2009 11:18pm

Where do you find healthy recipes to try?

I take bad recipies that I like, and sub all the bad fats for good ones, or even use less of them. It takes some time and effort, but I can tell you that it's better than eating like a rabbit. Today...more

- Updated Jul 23, 2009 12:22am

Are you a parent?

- Updated Apr 28, 2009 10:03pm

View all 5 of 0z1022's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 2:19pm

Videos of 0z1022
	Oz of the Jungle Played: 10 Description: Having fun over the jungle.
	200 Yard Traverse On The Jamican Island Played: 17 Description: First person view of traverse.
Last Updated: Oct 25, 2009 8:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 2:19pm

Latest BodyBlog Entry (6 Posts Total)
Great Progress This Week. Category: Nutrition on Sep 21, 2009 9:56pm In the past week I gained two pounds while keeping my bodyfat% in control. My weight came up from 132.5 lbs to 134.5 lbs. and my bodyfat% went from 10.3 to 10.5. Muscle mass gain of 1.52 lbs. and fat gains .48 lbs. Total calori intake of 3180/day, macros at 55%... Read More » View 0z1022's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Aug 17, 2009 Reason: I really like the flavor and it mixes well with fruit. I also like the result I got when I used... read more »
Last Updated: Aug 17, 2009 11:27pm

Supplement Reviews
	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream Review: I like using it with milk, and any kind of frozen fruit. Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Aug 17, 2009 11:29pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.12
Last Activity:	Nov 7, 2009 4:59pm
Recent Threads:

Workout Program:

Check Out The Workout Tracker.

Last Updated: Aug 11, 2009 12:48am

Favorites
Bodybuilding.com Articles:	The I.C.E. Training Program! by Big Cat Weik University - Main Page. by Matt Weik Studies About Weight Gain And Weight Loss! by Christopher Mohr View All 10 Articles »
Healthy Foods:	Watermelon, its packed with ammino acids.
Workout Music:	I set an analog tuner to static, then turn it up enough to tune everything out.
Last Updated: Oct 29, 2009 10:30pm

Friends (103)

camsaprana26	saucetradomous	shellynelly
RaveBDK	Shiner39	isisaur
techne	TRBK	GoddessAthlete

Show All Friends (103) »

Last Updated: Yesterday, 5:55pm

Visitor Comments (74)
[ Leave 0z1022 a Comment ]
	Intofigure1978 [ View Profile ] Nov 4, 2009 10:45am Thanks
	TONYAJO [ View Profile ] Nov 3, 2009 12:51pm Thx hun! Das my cowgirl look...hehe
	Danise [ View Profile ] Oct 30, 2009 7:01pm You make a great point, thanks for the encouragement as well.
	TONYAJO [ View Profile ] Oct 30, 2009 10:41am I have one here at work... :) awesome tool!
	TONYAJO [ View Profile ] Oct 30, 2009 10:28am lol.....no doubt...I finally got that out of the picture too...about 2 months after I abused my margarita machine...now I mix my protein shakes in it...lol
	TONYAJO [ View Profile ] Oct 30, 2009 10:21am lol....the bad part is I don't know when to quit so it's all or none...lol
	TONYAJO [ View Profile ] Oct 30, 2009 9:54am I can definately use your inspiration...with halloween around the corner, snickers bars creep up in the back of my mind lol...thx!
	jencan [ View Profile ] Oct 30, 2009 8:51am Gracias mister, you've chiseled some great artwork yourself ;-) How close are you to your goal? Have a blessed weekend,JenCan
	GoddessAthlete [ View Profile ] Oct 29, 2009 5:15pm :) thanks
	GoddessAthlete [ View Profile ] Oct 28, 2009 5:03pm Well, I'd like to say that all of those calories are to bulk up, but those are just slightly above maintenance (my bf% is at about 8% right now)
	Intofigure1978 [ View Profile ] Oct 24, 2009 3:17pm lets hope so, thanks!
	dbaez471977 [ View Profile ] Oct 23, 2009 10:18am How are things going for you? Lookin' great, keep up the progress. Stay motivated!
	ProteinPancakes [ View Profile ] Oct 19, 2009 7:45pm Thank u so much :) Good luck with all your fitness goals!
	BePrecise [ View Profile ] Oct 19, 2009 6:53pm Thanks!
	trigrl44 [ View Profile ] Sep 29, 2009 7:55pm Hey! I'm moving to Humboldt Bay. I love northern CA. (I went to Chico State, U.) I can't wait!
	Kiki13 [ View Profile ] Sep 25, 2009 6:30am Bulking is goin' pretty good actually. Im only eating 300 ovr maintenance cuz Im trying to avoid fat gain. Diet consists a lot of meat, dairy, bread, tiny bit of fruit, and sumtimes fast food.. I cant resist.. Its a bulk, I can eat junk if I want to. Lol.
	dbaez471977 [ View Profile ] Sep 21, 2009 1:10am Your muscle structure is one to admire! What's the secret? I like the back pic on your profile. You look like you got things under control. Stay motivated!
	Lostsurf2k3 [ View Profile ] Sep 16, 2009 12:12pm Thanks man. Lookin pretty cut up yourself bro!
	DrDizzave [ View Profile ] Sep 15, 2009 12:21am Thanks bro... My metabolic rate is crazy, it is extremely difficult for me to put on weight. I'm actually taking in close to about 5000 cals a day now. Have been doing that for about 3-4 weeks now... It might be a little excessive, but until my body fat reaches 12% I don't see the problem... =D
	embracefire [ View Profile ] Sep 9, 2009 8:00pm thanks!
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