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DSC015591 Back Double Bi's July 14th.
9 Comments 4 Comments

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Membership Info
Member Since: Apr 16, 2009
BodyBlog Started: Jul 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 88
  • Overall: 1,376
Forum Posts: 25
BodyBlog Entries: 6
Comments to Others: 151
Forum Rep (?) :

Activity
Last Visit: Today, 12:42am
Last Forum Post: Never
Last Photo Upload: Oct 15, 2009 9:37pm
Last Profile Update: Yesterday, 5:55pm
Last Blog Post: Sep 21, 2009 9:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 103
Stalking (?) : 0
Inspiring (?) : 0

0z1022

Overall Goal:  I would like to bulk up to 150 Lbs before the end of the year.

Fit Status:  Im working out on a 5 day cycle. Recovery just became more important.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Oz
Sex:
Male
Age:
31
Location:
Tracy, California, United States
Occupation:
Geek
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I got started wanting to lower my body fat %.
Why I Love It:
Better quality of life.
How I Stay Motivated:
By accomplishing small goals.
BB Accomplishments:
N/A
Forum Signature:
Oz

What 0z1022 Is Up To:
See Last 160 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 16, 2009 Sep 29, 2009
Front Relaxed - 137 lbs
First upload. Taken at 132 Lbs.
Takken at 137 lbs and my bodyfat at 10.5%.
Last Updated: Sep 29, 2009 1:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 8:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 10:55pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to bulk up to 150 Lbs before the end of the year.
Goal (Long):
My goal is to balance my body. I'm looking forward to adding some mass to bring balance to my body.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 20, 2009 2:19pm

Members That Inspire 0z1022:
Naturalgraham4 [ BodySpace ]
All you have to do is click on the link and you will see.
View all 1 members who inspire 0z1022 »

BodyAnswers
0z1022 has answered 5 of 67 total questions.
View all 5 of 0z1022's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Sep 14, 2009 11:18pm

Where do you find healthy recipes to try?
I take bad recipies that I like, and sub all the bad fats for good ones, or even use less of them. It takes some time and effort, but I can tell you that it's better than eating like a rabbit. Today...more
- Updated Jul 23, 2009 12:22am

Are you a parent?
No
- Updated Apr 28, 2009 10:03pm

View all 5 of 0z1022's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 2:19pm

Videos of 0z1022
Oz of the Jungle
Oz of the Jungle
Play this video Played: 10
Description: Having fun over the jungle.
200 Yard Traverse On The Jamican Island
200 Yard Traverse On The Jamican Island
Play this video Played: 17
Description: First person view of traverse.
Last Updated: Oct 25, 2009 8:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 2:19pm

Latest BodyBlog Entry (6 Posts Total)
Category: Nutrition on Sep 21, 2009 9:56pm

 

In the past week I gained two pounds while keeping my bodyfat% in control.  My weight came up from 132.5 lbs to 134.5 lbs. and   my bodyfat%  went from 10.3 to 10.5.  Muscle mass gain of 1.52 lbs. and fat gains .48 lbs.  Total calori intake of 3180/day, macros at 55%...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Aug 17, 2009
Reason: I really like the flavor and it mixes well with fruit. I also like the result I got when I used...
Last Updated: Aug 17, 2009 11:27pm

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Review:  I like using it with milk, and any kind of frozen fruit.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 17, 2009 11:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 7, 2009 4:59pm
Recent Threads:


Workout Program:
Check Out The Workout Tracker.
Last Updated: Aug 11, 2009 12:48am

Favorites
Bodybuilding.com Articles:
Healthy Foods:
  • Watermelon, its packed with ammino acids.
Workout Music:
  • I set an analog tuner to static, then turn it up enough to tune everything out.
Last Updated: Oct 29, 2009 10:30pm

Friends (103)









Last Updated: Yesterday, 5:55pm

Visitor Comments (74)
[ Leave 0z1022 a Comment ]
Intofigure1978 [ View Profile ]
Nov 4, 2009 10:45am
Thanks
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Nov 3, 2009 12:51pm
Thx hun! Das my cowgirl look...hehe
Danise [ View Profile ]
Oct 30, 2009 7:01pm
You make a great point, thanks for the encouragement as well.
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Oct 30, 2009 10:41am
I have one here at work... :) awesome tool!
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Oct 30, 2009 10:28am
lol.....no doubt...I finally got that out of the picture too...about 2 months after I abused my margarita machine...now I mix my protein shakes in it...lol
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Oct 30, 2009 10:21am
lol....the bad part is I don't know when to quit so it's all or none...lol
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Oct 30, 2009 9:54am
I can definately use your inspiration...with halloween around the corner, snickers bars creep up in the back of my mind lol...thx!
jencan [ View Profile ]
Oct 30, 2009 8:51am
Gracias mister, you've chiseled some great artwork yourself ;-) How close are you to your goal? Have a blessed weekend,JenCan
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 29, 2009 5:15pm
:) thanks
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 28, 2009 5:03pm
Well, I'd like to say that all of those calories are to bulk up, but those are just slightly above maintenance (my bf% is at about 8% right now)
Intofigure1978 [ View Profile ]
Oct 24, 2009 3:17pm
lets hope so, thanks!
side view. dbaez471977 [ View Profile ]
Oct 23, 2009 10:18am
How are things going for you? Lookin' great, keep up the progress. Stay motivated!
Nov.4th ProteinPancakes [ View Profile ]
Oct 19, 2009 7:45pm
Thank u so much :) Good luck with all your fitness goals!
BePrecise [ View Profile ]
Oct 19, 2009 6:53pm
Thanks!
trigrl44 [ View Profile ]
Sep 29, 2009 7:55pm
Hey! I'm moving to Humboldt Bay. I love northern CA. (I went to Chico State, U.) I can't wait!
Kiki13 [ View Profile ]
Sep 25, 2009 6:30am
Bulking is goin' pretty good actually. Im only eating 300 ovr maintenance cuz Im trying to avoid fat gain. Diet consists a lot of meat, dairy, bread, tiny bit of fruit, and sumtimes fast food.. I cant resist.. Its a bulk, I can eat junk if I want to. Lol.
side view. dbaez471977 [ View Profile ]
Sep 21, 2009 1:10am
Your muscle structure is one to admire! What's the secret? I like the back pic on your profile. You look like you got things under control. Stay motivated!
Lostsurf2k3 [ View Profile ]
Sep 16, 2009 12:12pm
Thanks man. Lookin pretty cut up yourself bro!
8 weeks, 170.2... DrDizzave [ View Profile ]
Sep 15, 2009 12:21am
Thanks bro... My metabolic rate is crazy, it is extremely difficult for me to put on weight. I'm actually taking in close to about 5000 cals a day now. Have been doing that for about 3-4 weeks now... It might be a little excessive, but until my body fat reaches 12% I don't see the problem... =D
embracefire [ View Profile ]
Sep 9, 2009 8:00pm
thanks!
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