Last Visit: Today, 1:06am Last Forum Post:Never Last Photo Upload: Oct 15, 2009 9:37pm Last Profile Update: Dec 14, 2009 9:28am Last Blog Post: Sep 21, 2009 9:56pm
I take bad recipies that I like, and sub all the bad fats for good ones, or even use less of them. It takes some time and effort, but I can tell you that it's better than eating like a rabbit. Today one can find plenty of websites to track food and create a dish. Try this with your favorite food, and in time you will have a list of food that you can enjoy 6 times a day, or more.I take bad recipies that I like, and sub all the bad fats for good ones, or even use less of them. It takes some time and effort, but I can tell you that it's better than eating like a rabbit. Today...more
In the past week I gained two pounds while keeping my bodyfat% in control. My weight came up from 132.5 lbs to 134.5 lbs. and my bodyfat% went from 10.3 to 10.5. Muscle mass gain of 1.52 lbs. and fat gains .48 lbs. Total calori intake of 3180/day, macros at 55%...
Happy Thanksgiving! Eat alot of turkey and stay clear of the pecan pie. JK Take today as a day of family and commemoration. Be thankful of your blessings and remember, Happy Thanksgiving from afar!
lol.....no doubt...I finally got that out of the picture too...about 2 months after I abused my margarita machine...now I mix my protein shakes in it...lol