Bodybuilding.com Information Motivation Supplementation
in:
Mack81
8.3%
bf
190 Lbs.
wt
5'6"
ht
BodySpace Member
0v8
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Reputation:

Member Since: Jun 8, 2007

Last Visit: Mar 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Asela Dias
age
0
gender
Male
location
Colombo, LK
gym
occupation
Senior Business Analyst
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Overall Goal
///
other
have a muscular physique and get ripped and defined.

Progress & Goals

BEFORE
CURRENT
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174 Lbs.

LEAN BODY MASS

16 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Aug 6, 2012
Lbs.
Save
CURRENT BODY FAT
8.3
%
Feb 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-08,2012-08-06
170,190
%
2013-02-05
8.4
Lbs.
2009-10-08,2012-08-06
155.7,174
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Mack81 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Mack81 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Mack81 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Mack81 has not added any philosophy information.

What Mack81 Is Up To

Mack81 updated his body fat to 8.4%.

8.4%
Feb 5, 2013 |
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Mack81 added a new profile photo.

Aug 8, 2012

Mack81 updated his weight from 170 Lbs. to 190 Lbs., a 20 Lb. gain in 1033 days.

190 Lbs.
Aug 6, 2012 |
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About Me

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Information. Motivation. Supplementation.

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