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Overall Goal
///
Compete
Mens Physique
Progress & Goals
BEFORE
Jul 20, 2008
CURRENT
Jun 7, 2012
172.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 8, 2013
CURRENT BODY FAT
7
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2008-09-01,2008-12-08,2008-12-17,2008-12-24,2009-01-27,2009-02-16,2009-05-29,2009-09-01,2009-10-12,2009-10-27,2009-11-13,2009-12-01,2010-01-20,2010-03-04,2010-03-12,2010-07-20,2010-08-25,2010-10-29,2010-11-11,2011-02-12,2011-03-14,2011-08-05,2011-12-31,2012-01-18,2012-02-22,2012-05-31,2012-12-27,2013-01-28,2013-01-30,2013-04-15,2013-05-08
142,155,156,158,160,162,160,162,162,164,166,168,175,180,178,182,184,184,187,190,195,185,190,192,189,185,195,194,198,190,185
Dec 30, 2011
192 Lbs.
%
2008-12-08,2009-05-29,2009-10-27,2009-11-13,2010-01-20,2010-03-04,2010-07-20,2011-02-12,2011-08-05,2012-02-22,2012-05-31,2013-01-28,2013-01-30,2013-04-15,2013-05-08
8,6.5,8.5,9,11,12,11.5,12,14,13,11,10,10,8,7
May 31, 2012
10 %
Lbs.
2008-09-01,2008-12-08,2008-12-17,2008-12-24,2009-01-27,2009-02-16,2009-05-29,2009-09-01,2009-10-12,2009-10-27,2009-11-13,2009-12-01,2010-01-20,2010-03-04,2010-03-12,2010-07-20,2010-08-25,2010-10-29,2010-11-11,2011-02-12,2011-03-14,2011-08-05,2011-12-31,2012-01-18,2012-02-22,2012-05-31,2012-12-27,2013-01-28,2013-01-30,2013-04-15,2013-05-08
130.6,142.6,143.5,145.4,147.2,149,149.6,151.5,151.5,150.1,151.1,152.9,155.8,158.4,156.6,161.1,162.8,162.8,165.5,167.2,171.6,159.1,163.4,165.1,164.4,164.6,173.6,174.6,178.2,174.8,172.1
Programs
My Workout Philosophy View My Full Workout Program
0rangeBlast has not added any program information.
My Nutrition Program View My Full Nutrition Program
0rangeBlast has not added any program information.
My Supplement Program View My Full Supplement Program
0rangeBlast has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Friends.
Looking in the mirror everyday.
We also set up competitions were we see who can gain the most on the bench, squat and deads. It's fun and friendly
Looking in the mirror everyday.
We also set up competitions were we see who can gain the most on the bench, squat and deads. It's fun and friendly
0rangeBlast updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 23 days.
May 8, 2013 | Like0rangeBlast updated his body fat from 8% to 7%, a loss of 1% in 23 days.
May 8, 2013 | Like
reksman likes this.
0rangeBlast updated his weight from 198 Lbs. to 190 Lbs., a 8 Lb. loss in 75 days.
Apr 15, 2013 | Like0rangeBlast updated his body fat from 10% to 8%, a loss of 2% in 75 days.
Apr 15, 2013 | Like
waterdogc likes this.
Visitor Comments
highways
"Wow awesome pic dude"You are looking totally awesome man have a great week.thanks Josh.
Apr 15, 2013 12:15pm
josh2468
you look fantastic
Have a great day
how is your training?
thank you
Josh
Mar 1, 2013 10:38pm
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 23, 2013 9:28am
NYCgymguy
Man you look great-- have really added quality mass pretty quickly. keep it up.
Nov 7, 2012 10:30am
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Apr 5, 2011 7:21pm
Lostsurf2k3
well, as far as I know your body needs carbs and when you starve it most of the week, you need to load up on one day. I never work out on Sunday and eat carbs. Seems to work for me. Scientifically, I'm not sure why it works :)
Least I'm honest! lol
Feb 16, 2009 4:07pm
Lostsurf2k3
yea this was my second time. it's so much easier than you think. just cut down caloric intake and cut out all carbs except for Sunday when you load up. Start some cardio...do all this and you'll be cut brotha! :)
Feb 16, 2009 3:55pm
Lostsurf2k3
Training is sick bro! Had a great cut cycle. Couple more pounds to go then a little mini bulk. Gonna be jacked for summer bro.
Feb 16, 2009 3:38pm
Lostsurf2k3
Thanks man. Yea love the bike. How's training goin for ya? Looks like you've made some good progress
Feb 16, 2009 3:29pm
0rangeBlast is now friends with lboer, knazirud and 1 other.