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real name
Jason
age
gender
Male
location
Orange, CT, US
gym
Montanari Bros. Powerhouse Gym
occupation
Musician
Overall Goal
///
Compete
Natural Pro Card
goal physique
IFBB Pro
Progress & Goals
BEFORE
May 2, 2012
CURRENT
May 8, 2013
172.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
May 20, 2013
CURRENT BODY FAT
10
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2011-05-10,2011-05-24,2011-06-15,2011-07-14,2011-07-28,2011-08-03,2011-08-17,2011-09-02,2011-09-10,2011-10-04,2011-10-22,2011-10-24,2011-11-02,2011-12-31,2012-01-05,2012-01-08,2012-02-05,2012-02-10,2012-02-15,2012-02-20,2012-02-21,2012-02-25,2012-02-26,2012-03-06,2012-03-09,2012-03-12,2012-03-18,2012-03-25,2012-04-15,2012-04-17,2012-04-22,2012-04-27,2012-04-28,2012-05-04,2012-05-15,2012-05-23,2012-05-24,2012-05-31,2012-06-04,2012-06-06,2012-06-14,2012-06-21,2012-06-24,2012-07-15,2012-07-17,2012-07-18,2012-07-21,2012-07-23,2012-08-08,2012-08-15,2012-08-25,2012-08-30,2012-09-14,2012-10-07,2012-10-11,2012-11-11,2012-11-27,2012-12-03,2012-12-04,2012-12-05,2012-12-10,2012-12-12,2012-12-16,2012-12-28,2013-01-01,2013-01-06,2013-01-12,2013-01-22,2013-01-31,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-16,2013-03-30,2013-04-06,2013-04-16,2013-04-19,2013-04-20,2013-04-25,2013-04-27,2013-04-30,2013-05-10,2013-05-14,2013-05-16,2013-05-17,2013-05-20
201.1,200.4,200.6,209.8,213.4,215,217.9,214,219,220,216,215.2,216.8,223,224.2,230,235,237,234,231,230,233.2,231.8,230.4,228.2,227.8,226.2,225,220,219.4,218,215.8,214.6,213.8,212.6,211.4,210.6,210.8,209.8,208.8,207.4,206.2,206,208,206.2,204.4,204.4,204.4,203.2,201.4,201.8,200.6,200.4,206.5,203.8,207,211.4,213,212.6,211,213.8,211.5,213.8,218,218,213.6,212,212,209.2,207,206.2,206.2,205,202,201.8,200.6,200.6,199,198.5,197.4,196,195.5,194.6,193.8,193.6,192,192
Jun 08, 2013
180 Lbs.
%
2011-05-10,2011-05-24,2011-06-15,2011-07-14,2011-07-28,2011-08-03,2011-08-17,2011-09-02,2011-09-05,2011-09-10,2011-10-04,2011-10-24,2011-11-02,2012-01-05,2012-01-08,2012-02-15,2012-02-20,2012-02-21,2012-02-25,2012-02-26,2012-03-06,2012-05-16,2012-08-17,2013-01-01,2013-01-22,2013-01-31,2013-03-08,2013-04-25,2013-05-05,2013-05-20
19.5,17.5,16.8,19.1,17.9,18.2,18.6,18.5,18.5,17.6,16.8,16.6,13.4,17.1,18.2,18.2,21.2,20.5,21.3,19.2,20.4,11,11.3,12,12,12,12,12,10,10
Jun 08, 2013
4 %
Lbs.
2011-05-10,2011-05-24,2011-06-15,2011-07-14,2011-07-28,2011-08-03,2011-08-17,2011-09-02,2011-09-10,2011-10-04,2011-10-22,2011-10-24,2011-11-02,2011-12-31,2012-01-05,2012-01-08,2012-02-05,2012-02-10,2012-02-15,2012-02-20,2012-02-21,2012-02-25,2012-02-26,2012-03-06,2012-03-09,2012-03-12,2012-03-18,2012-03-25,2012-04-15,2012-04-17,2012-04-22,2012-04-27,2012-04-28,2012-05-04,2012-05-15,2012-05-23,2012-05-24,2012-05-31,2012-06-04,2012-06-06,2012-06-14,2012-06-21,2012-06-24,2012-07-15,2012-07-17,2012-07-18,2012-07-21,2012-07-23,2012-08-08,2012-08-15,2012-08-25,2012-08-30,2012-09-14,2012-10-07,2012-10-11,2012-11-11,2012-11-27,2012-12-03,2012-12-04,2012-12-05,2012-12-10,2012-12-12,2012-12-16,2012-12-28,2013-01-01,2013-01-06,2013-01-12,2013-01-22,2013-01-31,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-16,2013-03-30,2013-04-06,2013-04-16,2013-04-19,2013-04-20,2013-04-25,2013-04-27,2013-04-30,2013-05-10,2013-05-14,2013-05-16,2013-05-17,2013-05-20
161.9,165.3,166.9,169.7,175.2,175.9,177.4,174.4,180.5,183,179.7,179.5,187.7,193.1,185.9,188.1,192.2,193.9,191.4,182,182.9,183.5,187.3,183.4,181.6,181.3,180.1,179.1,175.1,174.6,173.5,171.8,170.8,170.2,189.2,188.1,187.4,187.6,186.7,185.8,184.6,183.5,183.3,185.1,183.5,181.9,181.9,181.9,180.8,178.6,179,177.9,177.8,183.2,180.8,183.6,187.5,188.9,188.6,187.2,189.6,187.6,189.6,193.4,191.8,188,186.6,186.6,184.1,182.2,181.5,181.5,180.4,177.8,177.6,176.5,176.5,175.1,174.7,173.7,172.5,175.9,175.1,174.4,174.2,172.8,172.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday- Off
Monday- Back, Traps, Calves A
Tuesday- Chest, Serratus, Abs
Wednesday- Hams, Calves B
Thursday- Lats, Delts, Abs
Friday- Arms, Forearms
Saturday- Quads, Calves A
My Nutrition Program View My Full Nutrition Program
Cut
I'm on a defecit of about 1000 cal below maintenance. Mostly chicken breast, white fish, vegetables, fruits, eggs, yogurt, whole wheat bread.
My Supplement Program View My Full Supplement Program
Creatine Multi L-Glutamine L-Carnitine vit. C Amino Acids Omegas HICA Greens Fiber Fat buner for prep Protein for Offseason
My Motivation Program View My Full Motivation Program
My Motivation Program
by tracking my progress
0jay0 updated his weight from 193.8 Lbs. to 193.6 Lbs., a 0.2 Lb. loss in 2 days.
May 16, 2013 | Like
apoforce likes this.
0jay0 updated his weight from 194.6 Lbs. to 193.8 Lbs., a 0.8 Lb. loss in 4 days.
May 14, 2013 | Like
0jay0 updated his weight from 195.5 Lbs. to 194.6 Lbs., a 0.9 Lb. loss in 10 days.
May 10, 2013 | Like
0jay0 updated his body fat from 12% to 10%, a loss of 2% in 10 days.
May 5, 2013 | Like
KevinPA and TattooedBear like this.
Visitor Comments
Fables87
Thinks are great. Got some new 50 lbs weighted plates recently. 4 of them. They are making things easier. Add some new photos of my own too.
May 15, 2013 10:00pm
Fables87
Looking more and more like a classic bodybuilder these days Jason. Loving your progress.
May 15, 2013 5:05pm
josh2468
great training is going great for me also have a great day
your arms look excellent plus
Mar 21, 2013 2:18am
Fables87
Going good man. Week 3 of a new routine, week 3 of yoga, and got a new camera too.
Feb 25, 2013 8:15am
leanguy09
Your welcome bro! I excited for you! June, cant wait to see how do? Are you excited?
Jan 30, 2013 4:44pm
leanguy09
sup bruh! I see you keep gettin bigger and bigger! when is your show?!
Jan 29, 2013 8:52pm
Fables87
Well he takes great photos. Also damn bro I sear you look better and better in each photo.
Jan 23, 2013 8:28am
0jay0 measured his arms at 16.5 in., no change in 295 days and measured 8 other body parts.