shaynsta 
"To be ready fro the April Emerald Cup."
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Jan 1, 2009
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Dec 6, 2009
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204
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Chest has started to poof up, abs are slowly coming in, You can see i finally have some deffenition in my delts threw my bicep and tricep. my quads still packin alot of fat and water but they are strong. OVERAL NEED ALOT OF WORK!
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Jan 1, 2009
Here i am, an old broken down mustang ready to restore. 204 pounds
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Jan 1, 2009
204
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Jan 1, 2009
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Jan 1, 2009
Big fat discusting nasty side roll.
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Jan 2, 2009
204
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Jan 2, 2009
204
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Jan 2, 2009
204
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Jan 2, 2009
204
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Jan 2, 2009
204
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Jan 2, 2009
204
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Jan 12, 2009
just got done with 49 mins of cardio and weights.
202 pounds
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Oct 10, 2009
188 in photo
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Oct 12, 2009
188 in photo
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Oct 12, 2009
188 pounds, still have alot to work on.
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Oct 15, 2009
187 pounds in this photo. weight program is good, just need to get my cardio in consistant.
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Oct 15, 2009
187 pounds
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Oct 15, 2009
186 pounds
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Oct 16, 2009
186 pounds
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Oct 17, 2009
188 pounds
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Dec 2, 2009
196 pounds, ive gained some bad weight so ive got alot of work to do!
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Dec 2, 2009
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Dec 2, 2009
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Dec 2, 2009
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Dec 2, 2009
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Dec 6, 2009
My biceps are lookin good and so are my shoulders, but my chest, abs and quads ovbiously need some attention.
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Dec 6, 2009
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Dec 6, 2009
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Dec 6, 2009
Lats need some serious attention too.
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Dec 6, 2009
Chest has started to poof up, abs are slowly coming in, You can see i finally have some deffenition in my delts threw my bicep and tricep. my quads still packin alot of fat and water but they are strong. OVERAL NEED ALOT OF WORK!
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